Don’t Fear the Fat: 7 Ways Fat Can Help You Lose Weight

Back in the 1950s, a scientist named Ancel Keys began claiming that saturated fat caused heart disease. His research looked pretty convincing at the time, and his theory launched the beginning of a powerful fat fearing era in nutrition. Unfortunately for generations of nonfat milk-drinking, chicken breast-eating Americans, Keys’ research is not only flawed, but […]

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