Five Ways To Do Less (And Accomplish More)

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1) Step out of regular activity - Do less by taking the time to rest mentally and physically in between or outside of our usual activities, perhaps instituting a regular practice of meditation, retreats, breaks, and reflection.

2) Pause in the midst of activity - Do less by pausing in the midst of activities: mindfulness practice (such as coming in touch with our breath in between reading or sending emails) and walking meditation are two e