Make It Happen

Workouts can be tough with your normal schedule.  But then throw in going out of town and usually you are in for a couple weeks off.  Don’t let this happen!  It’s too easy to say, oh I’ll pick it back up after vacation, but then you’re used to not going.

Make plans to workout even on vacation. Just about every hotel now has some kind of small gym, yes it’s not great, but you can still get a workout in.  You can do pushups, situps, and body squats in your room. You can go on a run.

Working out is all about habit.  Also be conscious of what you are eating on vacation.  You can choose to eat healthy at  just about every restaurant.  No it’s not as good as cooking at home, but still be smart.  Go for the grilled fish or chicken over the fried fish, or ribeye.  Make smart choices.

You’ve worked hard to develop the healthy habits, don’t throw them away when you are away from home.