Getting that Six Pack

I get asked a lot “what the best workout for abs”.  In truth?  Eating.

Yup that’s right.  Eating is the best workout for abs.  Let me explain.  I can do planks, sit-ups, and every other ab workout imaginable, but if I’m downing pizza, mcdonalds, and guzzling route 44’s of soda I’m never going to get a six pack.

What you put in is what you get out.  I say it all the time.  Fitness is like 75% diet, and 25% working out.  It is the hard part, but it gets you do those results that you haven’t been able to get to.  Diet is hugeeeeeeeeeee.

I can’t emphasize it enough.  Yes you need to do ab workouts, I’m not saying don’t do them, but if you want abs, there is no miracle workout, it’s eating right, and exercising. Here is a great video that goes into a little more detail about all that.