3 Ways to Turn Your Mood Around

We all have those days. We wake up feeling down and it’s hard to get out of bed. But being the responsible adults that we are, we still have to somehow pull it off. Keep these tips in mind when you’re having a tough time.

1. Take it one step, then another, and another. 
It’s easy to indulge your mood and shut out the world. But sometimes forcing yourself to take a small step is just what you need to get your body moving. An object in motion tends to stay in motion. Once you get moving you might be pleasantly surprised how the rest of the day unfolds. 

2. Meet up with a good friend.
You know how they tell you the best way to force yourself to get to the gym is the buddy system? Well the buddy system works here too. Next time you’re feeling low, call a friend and get together (You know women have the hardest time reaching out for help). 

3.Take in a little “me time”.
Set out a certain amount of time for yourself before pressing forward. It doesn’t have to be an all or nothing kind of thing. If you can, allow yourself some moments to regroup. Sometimes letting yourself have that time to recharge is just what you need to feel better.

-Bre Glynn