March 29, 2016

Tuesday 29th -- another brilliant day to welcome in with a huge smile and a lovely thank you. This morning, the alarm was about to go off and I opened my eyes an there was Eli, an inch from my nose and he was lightly tapping my cheek with the fur side of his paw. Does this wring your withers or not?

Cold: how about PND? Goodness, that sounds very unpalatable, but one has to endure -- first workout yesterday, on the short side, but 40 minutes cardio, just on the slow side.

Since all of you have no sins to speak of (misdemeanor or felony) and thus no punishment cold, I know you're all keeping fit and healthy and gorgeous. This will continue or you with consistency or you will, alas, have to have a visit from the Exercise Minions, vicious little buggers, you don't want them in your neighborhood, so be virtuous. Today, roll those arms, slowly, back and forth. And don't forget to suck in your gut whenever you happen to think of it --