Spira.'s Blog, page 9

July 20, 2016

How to “Get Out of Your Head” and Find Your Passion on the Mucusless Diet

In the above video I discuss the importance of learning how to "get out of your head" and "get out of your own way" while practicing the Mucusless Diet Healing System. Find your passion and do it!


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Published on July 20, 2016 19:45

July 19, 2016

Special Q&A: Prof. Spira Speaks with Tony to Address Concerns (7pmEST)

  Join Prof. Spira as he discusses recent concerns brought up on the Ehret Facebook Forum and within the Mucus-free Community. Do you have any questions or comments? Please post them below and they will be addressed if there is time. Get the Annotated Mucusless Diet Healing System: http://bit.ly/mucus-free-bookstore Become a member of the Mucus-free […]


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Published on July 19, 2016 12:52

Special Q&A: Prof. Spira Addresses Mucus-free Community Concerns (7pmEST)

  Prof. Spira will discuss recent concerns brought up on the Ehret Facebook Forum and within the Mucus-free Community. Do you have any questions or comments? Please post them below and they will be addressed if there is time. Get the Annotated Mucusless Diet Healing System: http://bit.ly/mucus-free-bookstore Become a member of […]


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Published on July 19, 2016 12:52

July 8, 2016

(LIVE) Police Brutality: Prof. Spira and Brother Air on Pus- and Mucus-Culture (UNLEASHED)

  Viewer Discretion Advised (Strong Imagery and Content) Pus- and Mucus-Culture may be defined as the the beliefs, morals, customs, rituals, arts, knowledge, and other capabilities and habits attributed to a group of people in which pus- and mucus-eating is fundamental to the social group. In today’s talk, Prof. Spira and Brother Air break down […]


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Published on July 08, 2016 13:17

July 4, 2016

(LIVE) Prof. Spira and Brother Air on Pus- and Mucus-Culture (Session #1)

What is Pus and Mucus Culture? Pus- and Mucus-Culture may be defined as the the beliefs, morals, customs, rituals, arts, knowledge, and other capabilities and habits attributed to a group of people in which pus- and mucus-eating is fundamental to the social group. In today’s talk, Prof. Spira and Brother Air break down what pus- […]


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Published on July 04, 2016 11:31

May 17, 2016

BoYee Nataraja Interviews Prof. Spira (Live) — Upcoming Sacramento Seminar Visit

Dancer and educator BoYee Nataraja interview’s Prof. Spira Live. Topics will include the Mucusless Diet Healing System, Spira’s upcoming seminars in Sacramento, CA, and much more! Questions? Type them in the comment section below and we will address them if … Read More


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Published on May 17, 2016 10:06

January 2, 2016

Brother Air Interview: Breaking His 109 Day Fast Tomorrow and 2016 Overview

Prof. Spira interviews Brother Air (35+ year practitioner of the Mucusless Diet) one day before he breaks his recent 109 day juice fast. Disclaimer: we do not advocate long-term fasting for people not experienced or called to do so. Brother … Read More


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Published on January 02, 2016 15:31

October 7, 2015

Live Q&A #12 – October 8, 2015 @ 7pmEST

Join Prof. Spira for a Q&A about the Mucusless Diet Healing System. Topics to be discussed include: Mucus in Throat, Overeating, Fully Raw without Transition, Fred Hirsch, “The Fall”, and  more. Questions? Type them in the comment section below and we … Read More


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Published on October 07, 2015 08:28

August 20, 2015

Spira Speaks Book Free Download: Amazon Review Copies

Spira Speaks Book Over the past several years, I’ve worked hard to create and promote the new Spira Speaks: Dialogs and Essays on the Mucusless Diet Healing System. And I’m excited to announce that on August 26th, the paperback and Kindle … Read More


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Published on August 20, 2015 06:13

August 10, 2015

Dealing with Mucus-free Vegan Social Situations

How to Deal with Mucus-free Vegan Social Situations The following introduction is an excerpt from my book Spira Speaks: Essays and Dialogs on the Mucusless Diet Healing System: Fending off the Naysayers and Haters Sent by Samantha Claire on January … Read More


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Published on August 10, 2015 12:02