Spira.'s Blog, page 13

November 16, 2014

Mucusless Diet PDF, Kindle, Paperback Release 11/25/14

Over the past several years, I’ve worked hard to create and promote the new Annotated, Revised, and Edited Mucusless Diet Healing System. And I’m excited to announce that on November 25th, the paperback and Kindle versions will finally be available on Amazon! … more

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Published on November 16, 2014 22:22

October 23, 2014

Prof. Spira’s Introduction to Arnold Ehret’s Rational Fasting (New Edition)

For the past several years I’ve focused much of my efforts on promoting the “transition diet” from Arnold Ehret’s Mucusless Diet Healing System. Beforehand, I noticed that very few members of the natural health community really emphasized a long-term, or … more

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Published on October 23, 2014 10:20

July 13, 2014

Colon Cleanse Diet is the Mucusless Diet Healing System

When you type “colon cleanse diet” into Google, you will see numerous ‘get clean quick’ gimmicks and fads. Dr. Oz’s 48-Hour Weekend Cleanse, overpriced “detoxification” supplements, colon-cleaning foods lists, etc., just to name a few. Yet, the REAL colon cleanse … more

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Published on July 13, 2014 08:23

June 30, 2014

Affiliate Programs – Introducing the Mucus-free Life

Mucus-free Life Affiliate Programs Greetings Brothers and Sisters! For a long time I’ve meditated on what would be the best way to promote the mucusless diet and simultaneously work directly with the most serious practitioners. I’ve spread Ehret’s message online … more

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Published on June 30, 2014 12:32

Introducing the Mucus-free Life Affiliate Programs

Greetings Brothers and Sisters! For a long time I’ve meditated on what would be the best way to promote the mucusless diet and simultaneously work directly with the most serious practitioners. I’ve spread Ehret’s message online relatively alone for years, … more

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Published on June 30, 2014 12:32

March 20, 2014

Prof. Spira’s Mucusless Diet Food List

I’m often asked to create a practical Mucusless Diet Food List of the most frequently eaten foods. These lists are tricky, especially when referencing the Mucusless Diet, because it is hard to illustrate how the foods are to be used … more

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Published on March 20, 2014 09:55

January 20, 2014

Mucusless Diet Healing System Frequently Used Terms and Definitions

Prof. Arnold Ehret, author of the Mucusless Diet Healing System and Rational Fasting, is well-known for coining many useful terms that enabled him to convey his understanding of diet. And over the past 100 years, Mucusless Diet Healing System practitioners … more

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Published on January 20, 2014 06:00

January 15, 2014

World Record for Going Without Food | Professor Arnold Ehret

Recently, my good friend Anne Osborne (www.fruitgod.com) shared the following article with me. It references Ehret’s world record for going without food and includes a great interview. First, it must be stated that Ehret did not publicly fast for great … more

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Published on January 15, 2014 14:51