Susan U. Neal's Blog, page 8
November 2, 2022
Did You Know Strokes Aren’t Age Restrictive? Know the Signs So You Are Prepared for Your Healthiest Future
As a stroke survivor at age 29, I had no idea what the signs and symptoms of a stroke were. Unfortunately, strokes aren’t age restrictive. I was unaware of so many details that could have helped me act quicker and possibly provided care for me sooner. I worked out frequently and thought I was healthy. ... Read more
The post Did You Know Strokes Aren’t Age Restrictive? Know the Signs So You Are Prepared for Your Healthiest Future first appeared on .
Did You Know Strokes Aren’t Age Restrictive? Know the Signs So You Are Prepared for Your Healthiest Future
As a stroke survivor at age 29, I had no idea what the signs and symptoms of a stroke were. Unfortunately, strokes aren’t age restrictive. I was unaware of so many details that could have helped me act quicker and possibly provided care for me sooner. I worked out frequently and thought I was healthy. ... Read more
The post Did You Know Strokes Aren’t Age Restrictive? Know the Signs So You Are Prepared for Your Healthiest Future first appeared on .October 19, 2022
Simple Strategies to Reduce Negativity and Be Happier
How would you like strategies to reduce negativity, improve your mental health, reduce anxiety, minimize stress and just be all around happier? I think we can all agree that anxiety, negativity and overwhelm are at an all-time high. We notice it when we read the paper, scroll on social media, or even when we talk ... Read more
The post Simple Strategies to Reduce Negativity and Be Happier first appeared on .October 4, 2022
How to Keep Hope Alive
As we recover from the pandemic, how do we take care of our mental health, maintain a healthy lifestyle, and keep hope alive? Have you wondered how to keep hope alive amidst personal, national, and mounting global concerns? Some people are optimistic by nature, but most of us must be intentional about cultivating hope in ... Read more
The post How to Keep Hope Alive first appeared on .September 20, 2022
How to Create a Healthy Lifestyle — From Fiction to Nonfiction
As fiction writer I learn things about the real world during my research journey. One book’s research led me to steps for healthy living, secrets to create a healthy lifestyle, and a knowledge of blue zones. My journey begins when I enrolled in a healthy eating class at church, the instructor William Zahler, author of ... Read more
The post How to Create a Healthy Lifestyle — From Fiction to Nonfiction first appeared on .August 30, 2022
Do You Know These Gluten-Free Secrets for a Healthier Mindset?
Do you look for opportunities to improve your mindset as well as the health of your body? Our physical, emotional, and mental well-being are intertwined, so any improvements we make in one area will benefit the other areas. Renewing our minds to develop healthier mindsets is a life-long journey. Learning about gluten and its effects ... Read more
The post Do You Know These Gluten-Free Secrets for a Healthier Mindset? first appeared on .August 25, 2022
How Friendships Contribute to Healthy Living
Most of us know cultivating a healthy lifestyle means incorporating exercise, better food choices, and caring for our mental health. But now we are learning that having close friendships can also contribute to healthy living. So how does this work? How can friendship affect our health? Read on to learn how friendships contribute to healthy ... Read more
The post How Friendships Contribute to Healthy Living first appeared on .Ten Ways to Live Free from Fear
Get rid of anxiety, stop the worry, and live free from fear —that might be a wish list for all. My friend shares this sentiment. “I’m sick of it, sick,” she said. “I’m over the bad news. I can’t take all the crazy mess that gets worse every day. When will it stop?” Stop? Yes, ... Read more
The post Ten Ways to Live Free from Fear first appeared on .August 18, 2022
How to Incorporate Healthy Choices into a Crazy Life
You’ve read the articles. You know — the ones that tell you to get up early and exercise before your day starts? Or the ones that advise you to spend time doing food prep to make sure you have healthy food choices at your fingertips. It’s all part of living a healthy lifestyle, a goal ... Read more
The post How to Incorporate Healthy Choices into a Crazy Life first appeared on .August 11, 2022
Connect Your Head to Your Body
How your head and body connect Connect your head to your body — it’s figurative but just as critical as keeping them literally connected. Although you may rarely think of it, your physical and mental well-being are linked. Good mental health has a positive effect on your physical health and vice versa. Maintaining positive mental ... Read more
The post Connect Your Head to Your Body first appeared on .
