Susan U. Neal's Blog, page 6

5 Summer Routines to Boost Your Mental Health and Wellness

Most people benefit from a structured life. And for the summer season, structuring your life with a daily routine can boost your mental health and wellness. For some, the beauty of summer begins with mornings spent outside, afternoons lounging by the pool, and passing warm, twilight evenings with a book. But the beauty of summer ... Read more

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Eight Strategies to Bust Summertime Blues

It is a myth that the blues only surface during the winter or in extended periods of rain. If you’re like most people, you can experience the blues even in the summertime.  Here are eight strategies to help you bust the summertime blues. 1. Grow something Whether you grow flowers or vegetables, it is very ... Read more

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Five Ways to Start a Healthy Lifestyle This Summer

Summer can be a great time to focus on boosting your mental health. Warmer weather, longer days, and brighter skies naturally inspire and invigorate us, so why not use the benefits of summer to supercharge a healthy lifestyle? Our mental and emotional wellbeing are intrinsically linked to our physical condition, routines, and daily habits. In ... Read more

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How Your Health Journey Can Prevent a Stroke

Being health conscious and embarking on your own health journey may help you to prevent a stroke from happening. Many people are truly concerned about their health journey. In the world that we live in today with technology at our fingertips, we can research any health concern we may have in the blink of an ... Read more

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How To Navigate Menopause with Chinese Medicine

Menopause have you in agony? Find quick relief with proven balance-restoring secrets from the world of menopause with Chinese medicine. “According to Chinese and ancient Ayurvedic Medicine, at age 60, women end their householder life and begin to develop their souls. Our fertility stops being about having children and starts being about what we create ... Read more

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Five Strategies to Improve Family Relationships

Have you ever considered the positive influence family relationships have on our health? According to mayoclinic.org “Healthy relationships with family, friends and other loved ones can be a great source of support, comfort and love. Still, healthy relationships don’t necessarily happen by themselves. Often, healthy relationships require compromise and forgiveness.” Incorporating compromise and forgiveness into ... Read more

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In a Sea of Gluten: Seven Tips to Navigate a Gluten Dominated Food Industry

For most people, choosing a restaurant is only a matter of deciding what you are in the mood for whether it be McDonalds or sushi, pizza or Chick-fil-a. They read through the menu and order without a second thought, only concerned about filling their stomach. And honestly, that is how it should be: pick your ... Read more

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The Shocking Secret to Lower Anxiety

Mental health issues are at an all-time high. Anxiety, fear, depression, and generalized stress have taken a toll on our culture. Research tells us that even blood pressure levels have increased since the pandemic. Society is more anxious than ever, and our bodies are paying the price. What if the secret to decreasing our anxiety, ... Read more

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Caregivers at Risk: 5 Crucial Choices to Keep You Healthy

“You’re a caregiver? Make sure you take care of yourself too.” As a caregiver for my husband, Tom, who has a young-onset dementia, I’ve often heard those words of wisdom. But since I work full time from home while bearing the extra responsibilities of caregiving, I had one big question: How? Caregiving for someone who ... Read more

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Release Childhood Shame and Loneliness to Be Healthy

The terms “inner child” and “inner child work” are becoming more popular every day. According to en.wikipedia.org, “In popular psychology and analytical psychology, the inner child is an individual’s childlike aspect. It includes what a person learned as a child, before puberty. The inner child is often conceived as a semi-independent subpersonality subordinate to the waking conscious mind. The term has therapeutic ... Read more

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