Gil Fronsdal's Blog, page 64

Guided Meditation: Sensory Awareness

This talk was given by Gil Fronsdal on 2024.01.19 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/eL_GUlpG27Y?feature=share.

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Dharmette: Introduction to Mindfulness (9 of 25) The Wisdom of Sensing

This talk was given by Gil Fronsdal on 2024.01.18 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/eFtWfI2Y7SE?si=-lBzq_RSpSHbo_Xf&t=1914.

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Guided Meditation: Sensing Breathing

This talk was given by Gil Fronsdal on 2024.01.18 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/eFtWfI2Y7SE?feature=share.

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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Don't Make It Worse

This talk was given by Gil Fronsdal on 2024.01.17 at the Insight Meditation Center in Redwood City, CA.

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Yes

This talk was given by Gil Fronsdal on 2024.01.17 at the Insight Meditation Center in Redwood City, CA.

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Dharmette: Introduction to Mindfulness (8 of 25) Relaxation as a Guide.

This talk was given by Gil Fronsdal on 2024.01.17 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/oibwjC1Bnp8?si=oXb8gzD6AbX3U2LZ&t=1897.

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Guided Meditation: Relaxing

This talk was given by Gil Fronsdal on 2024.01.17 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/oibwjC1Bnp8.

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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Introduction to Mindfulness (7 of 25) Aware of the Body as Body

This talk was given by Gil Fronsdal on 2024.01.16 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/xm4pOEALCIU?si=yIahqfAHjoY_Kwxz&t=1950.

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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Guided Meditation: Hand Exercise

This talk was given by Gil Fronsdal on 2024.01.16 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/xm4pOEALCIU.

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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Dharmette: Introduction to Mindfulness (6 of 25) Listening to the Body

This talk was given by Gil Fronsdal on 2024.01.15 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/C7K5KFQM_5Q?si=rQ9hoiattPSxfNJe&t=1825.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Closed Captioning: Download Transcript: https://www.audiodharma.org/transcripts/23520/download

For more talks like this, visit AudioDharma.org

If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License