Lauren Brooks's Blog, page 5

Goals and Dreams. Will 2021 be your year?

 “You are never too old to set another goal or to dream a new dream.”  C.S. Lewis

I LOVE listening to friends, family and clients when they are discussing their goals and dreams. Once it’s out in the open it feels more real. It also helps motivate me!

These days it seems it’s almost taboo to discuss New Year's resolutions. Aren't New Year Resolutions just things you have been putting off for the whole year sometimes? I’m personally into goal setting every several months, but hey if you motivate yourself by waiting for a new year to start clean, more power to you!

You have every right to set a goal and act upon it, no matter when you do it. Goals are anything that matters to you, whether it is to change something in your life, your health, fitness or body. Do you prefer setting goals alone or with others? For some, setting goals with others can be extremely scary. The fear of failure is real.

Let’s be honest. Many don’t reach their goals. People start off full force, with the best intention, and then life gets in the way. They tucker out and eventually revert back to old habits, hence the New Year's Resolution.

Does that sound like you? If it does, what will you do differently this time?

We know for sure, life will get in the way of our goals. If you go after what you want with a road map that fits your current lifestyle, you’ll have less hurdles to jump through, and have a much higher chance of getting to the finish line. I know the feeling of failure. I’ve failed many times over the years. Instead of letting my failures define me, I get back up to reassess what went wrong and try a different approach. If my different approach doesn't work or it’s something out of my scope, I reach out to someone that knows exactly what to do.

So let's take a moment to look forward as many do at the beginning of a new year.... 

My goal is to make a much BIGGER impact in 2021. I plan to show even more people how to turn their dream fitness and health goals into reality! I’ll be starting this on the first day of 2021 with the Squat Challenge and then inviting more people in to Lauren’s Playground starting January 21st. In fact we will be kicking it off live, for those that would like to do them with  me at 8a.m. Pacific time. Invite in here. 

I am REALLY looking forward to seeing many of you the next 21 days! As we all know, it takes 21 days to build a habit that sticks, so this is why the Squat Challenge is this length and also why it has been extremely successful over the last 5 years! 

So, there you have it. That’s my mission this year. I will be laser focused on showing people the magic of Lauren's Playground and how the kind of training we do in the Playground can achieve my (and your) goal. 

I have many other little personal goals, but as a business owner and a fitness professional, this is the big one for 2021.

It's time to close out 2020 and hit 2021 with a BANG!  I wish you all a prosperous New Year and can't wait to see you at the Squat Challenge!

Happy New Year my friends!

Back to Basics - A Kettlebell Refinement Workshop

Get ready kettlebell lovers! 

 Back to Basics, a Kettlebell Refinement Workshop will be launching in February and you will not want to miss this!  Whether you are new to kettlebells or you have been training for a while, you both have something in common. Sometimes we start a new program but don't have the basic movements down, which can cause bad habits or blocks in training. On the other hand, some of us have been training for a while and might need some tweaking here and there in order to maximize our workouts and results.  Either way, this workshop will address both as it will focus on refining skills and patterns to get the most out of your workouts. I will take the guesswork out of your training and cover how to get faster results while being safe AND having fun! That's it! 
Safety! Fun! No Guesswork! Refinement! I welcome both beginners and anyone that wants to refine their technique. This will be a live workshop you can do in person at my beautiful outdoor gym, or in the comfort of your own workout space. Although it is open for anyone worldwide, I will be keeping the class size limited so I can give specific feedback to each individual.
Back to BasicsA Kettlebell Refinement Workshop February 6, 2021Zoom or In Person10:30am-12pm PST
SNAG YOUR SPOT HERE Distant Students will receive their Zoom invite link inside.In person students will receive the address closer to the workshop. Private outdoor location in Encinitas, California.  Grab your spot NOW! Members of Lauren's Playground, it is only a $10 reservation non refundable fee to secure your spot (email me for your code).  Non-members, $57 with a $10 registration fee. Total $67

A kettlebell is required so we can really get down to finite training and adjustments. If you are new and want any recommendations on a kettlebell, please let me know. Also if you are joining via Zoom, make sure you have a device that allows a full body video so I can see you from head to toe in order to give feedback.
SNAG YOUR SPOT HERE 

The Biggest Mistake People Make With Training

 Do you think that hiring a trainer or a coach is just a luxury? Or do you feel that maybe you are motivated enough and don’t need a coach to push you through? Sure motivation is great, accountability is great, but a good coach doesn’t just yell at you to get going. A good coach gives you a specific strategy and educates you on exactly what your body needs. A good coach will help you avoid injury, accelerate your progress, and up level your training like never before.

Would you go on a long road trip without a strategy of how to get from point A to point B? There may be 20 ways to get to the same destination, wouldn’t you want the most efficient and safest way?

The biggest mistake people make with training is........ going at it alone! 

A wise African Poverb:

If you want to go fast, go alone.

If you want to go far, go together

According to MoneyTalksNews, “if you really want to get the most out of your workouts, a trainer is a great investment. The improvement in your health and fitness levels can have long-term payment in quality of life, and even decreased health care costs.”

Coaches or trainers can really accelerate your progress and make sure you are doing what is right for your body, whatever your goals may be. This way you don’t waste time or money on the incorrect way and end up frustrated or down right injured.

But how do you know you are choosing the right coach for you?

Do they have the right experience? How many years of experience is comfortable for you.  Do they know the human body.  Can they offer alternative exercises if you have injuries or structural deficiencies? Sometimes the smallest tweak of an exercise will change the muscle that is targeted or keep you from injury.

Do they practice what they preach? Can your trainer walk the talk they are asking you to do? If you were looking for a nutritionist, would you choose one that eats only fast food? Do you want your doctor to be a smoker? What about your fitness coach? Can they mimic the proper form needed for your training? Proper trainers can personalize your workout to your body and goals.

How about the saying “proof is in the pudding?" Find out their track record and then try them out.  Do they offer any free classes or learning seminars you could test to feel them out? Think about the things you have tested in life such as an OBGYN or a new school for your kids.  You don’t just go to it, right? Perform interviews, ask around, do some research to make sure it's a great fit for you!

Now let’s talk testimonials. Some people don’t review or submit testimonials until they are completely overwhelmed with emotion, be it good or bad.  Check their success stories and see if other people recommend them, especially if they have common goals or concerns.

Lastly, make sure the format fits you. Do you want a peer group to hold you accountable, pick you up when you are down, encourage you or commiserate with you? Similar to what I offer with Lauren’s Playground and my free challenges, many people want a community.  Or, do you prefer one on one instruction?  Or both? Especially now during a worldwide pandemic, your choices may change a bit.  If you want to feel safe, look for something that will work for you in your home, either zoom, live or recorded.

I hope this helps anyone on the fence to getting a little extra tweak, accountability, strategy and the right push.  Why don’t you test ME out for yourself.  I can confidently say that I nail all 5 counts above. If you want to see for yourself, check out some testimonials just from the squat challenge alone, at the bottom of the sign up page, and sign up for the FREE 21 Day Squat Challenge starting January 1st, 2021. I will have ever level of fitness covered. 

The Most Powerful Video of 2020 - Take Care of Yourself - Kettlebell in the video

 Get your tissues ready! If you haven't seen either version of this you're in for a real treat! I have never been more inspired in my life right now. Tell me what you think! This is EXACTLY why I do what I do. (bawling)

and here is another version

If you loved this and feel inspired check out the newsletter I sent out this morning to my loyal students. I sent this invite to get you started in your journey using a kettlebell. I meet you where you are! You can see in this newsletter I sent to my loyal subscribers, some I've had for 15 years! 

21 Day Squat Challenge with Lauren Brooks

 6th ANNUAL SQUAT CHALLENGE!! 

Starting January 1st, 2021

#21daysofSquats

by Lauren Brooks

Look at me just browsing through my gallery of squat challenges! Every year for the past six years I have held a virtual squat challenge. (See, I was doing social distancing before it was even cool!) Believe it or not, this is the SIXTH year of the 21 Day Squat Challenge. If you are looking forward to a new year and a new booty, get ready to sign up for the 21 Day Squat Challenge.  It is free, as challenging as you can stand and includes 21 days of videos and TONS of encouragement. Knowing me, I will also have an AMAZING prize for one lucky participant in the squat challenge.  How does a year’s membership to Lauren’s Playground sound? If you're already a member, you'll get a credit!   Enticing, I’m sure!

Squats are one of the most beneficial exercises to practice. Not only do squats make you stronger, burn more fat and give you that nice booty, but as we age we really need to practice squats. Squats can rebalance your body structure, help strengthen and mobilize your knees, ankles, hips, abs  and will even improve your digestion, energy and mood! Who knew squats were so important on so many levels? I could go on and on about the importance of squats, but why don’t you find out for yourself and join the challenge in the new year? 
By the way, this year we will have lots of prizes and awards along the way for participation, efforts, and encouragement in our facebook group community.  In addition to the 21 Day Squat Challenge, there will be some exciting new additions to Lauren’s Playground. The very popular Renew and Reset program will be launching again to wipe off 2020 and start anew.  A lot of people like to do the Squat Challenge along with Renew and Reset, as they compliment each other well. If you are currently a Lauren’s Playground member, you will have access in the new year. If you aren’t a member, new invitations will be sent out in January. Stay Tuned!

Your invitation to join the 6th Annual Squat Challenge is right here. If you haven't secured your spot sign up here. If you've worked out with me before all you have to do is register for FREE and sign in.

  All you have to do is register and GET YOUR SQUAT ON starting January 1st. I will give you the entire low down!

Don't take my word for it, see what people are saying about the Squat Challenge below:

 

Tempest Sharp: I loved it for a couple reasons, gained strength, totally motivated by a few people in particular, and i loved checking in.. i'm hoping for a sldl, on the next one ha ha ha
Denice Harlow Johnson: Doing a manageable challenge on FB was fun I must say. I was definitely inspired by these folks. My legs got a bit stronger I'm sure.
Jill Singer: For me, next time I'll take the total squats of the week and average them for an "every other day" workout so my body has a chance to rest.
Husna Lapidus: For me it was the accountability and the motivation from all the other squat challenge participants. It was easy enough to not be daunting but enough of a challenge to feel worthwhile.
Angela Clark: 21 days is a sweet spot that gave me an extra push/challenge to my existing training. I really focused on my form. This challenge was Totally achievable for anyone at any level! Especially when motivated by such a fantastic group! 
Sarah Post: Fun! Engaging! Good length and very tangible progress!
Deanna Russo Terzo: LOVED IT! Ready for next one:)
Olivia Fenion: Loved it as it kept me motivated and seeing everyone else participating just spurred me on so I didn't give up! smile emoticon Didn't manage to post on all days but kept up, and it also made me want to do more exercise around it. Usually I would have a couple of days off in a week, but the challenge kept me going every day! 
Iris Guadian: I was surprised by how much I enjoyed this challenge. I don't typically participate in these kinds of exercise challenges, but I decided to try yours because it's you. I can actually do a proper goblet squat now. Before I would only go halfway for various reasons. My body is noticeably stronger and that's transferring over to my other workouts.
Lily Hennessey: I really enjoyed it! It was short and sweet, both in the amount of time spent per day and the overall length of the challenge. I liked that I could use weights that worked best for me and was inspired by the progress and weights used by the rest of the group. And most of all, it was fun and not like anything else out there!
Martha Miller: I myself prefer a rest day here and there, but I looked at it as a challenge – much like a bike tour I would do, where I don't ride every day at home but then challenge myself by doing so on the tour. It was fun and motivating, and I enjoyed keeping accountable on here and seeing other people be successful too!
Lindsey Dunn: Glad I did it! Didn't post for unrelated reasons, but the extra squats each day were a nice addition to be slam 2. I didn't mind the no rest days since it isn't too difficult to just do a few squats each day.
Danielle Fox: Being 23 weeks pregnant I know I need to keep moving. I need to have a strong core and mobility in my hips. This squat challenge has forced me to focus on form and foundation while performing deep squats. I have been able to increase my weight without sacrificing proper form. I have also increased mobility through my hips and down into my Achilles. This challenge has been awesome!!!!!!
Tasha Olson: I haven’t done one of these challenges before and I’m blown away on how rewarding and fun this experience has been. It has kept me accountable (especially with the encouragement of the Facebook group), gained strength and increased my flexibility.
Tricia Berg Layde: This has been great and tons of fun. I enjoyed it more being part if the Facebook
Debbie Fisher: Really enjoyed it! (Have to finish today...tonight.) I did get tired but really was motivated and inspired by the group posts. I do feel stronger in my legs and can see more muscles. Definitely feeling the heaving swings in my abs that I did along with the squats. 21 days is very doable.
Kimberly Matteson Hagler: I really enjoyed it! I didn't "officially" enter but started and posted here occasionally. I haven't been training in awhile and it was a great way to ease back into it. I feel now I'm ready to actually start training again and remembering how effective it can be with not a lot of time (as a mom of 3 busy kids and hubs).
Charly Noyes: It's been fun!! And I feel so much stronger overall! Definitely pushed me to my heaviest squatting weight thus far in my journey! And the accountability has been a huge help!
Emily Wakefield: Being part of the #laurenbrooksfitness #21daysofsquatschallenge has been an amazing experience. Not only did it motivate me to try and do something everyday but it gave me something to be accountable to
Aimee Neumann Stefanski: It's always fun to start off the new year with a fitness challenge. Kept me motivated and was fun to not only encourage other fellow squatters but be encouraged as well. I think we have a great group here and it was a blast! Pushed me to get a heavier bell which I've been needing to do for a long time! Can't wait for the next challenge!!
Hilary Girvin Bell: Loved it!!! Need more bells wink emoticon def kept me accountable. Will post day 21 later today xo
Tammi Rippeon: Love the accountability and the ability to meet new people that share similar interests. Love that the challenge focused on increasing weight - have seen a lot of challenges where the reps seem unrealistic. Was able to focus on form! My quads are on fire today! Would love to do another challenge and receive tips on form, nutrition, etc! Cheers everyone!
Charmaine Hanshaw: Far and away the mental aspect turned out to be huge for me - gave me back my gumption. I've loved being a part of this group so much, encouraging people and receiving encouragement and sharing a laugh or two along the way. Carrie Ann Regnier: I really liked doing this challange! It was something that I was sure that I could do and follow through with it! I really like the group that we have going here! It is so nice to get feed back and inspiration from women who have common interests 
Cindy Williams: It has been just what I needed to jumpstart a much needed consistent workout routine. I started with body weight squats and am so glad that I did- taking my time getting the form down.
Heather Sand: I loved being part of this challenge. It pushed me to do something all the way and took my hatred of squats and turned it into something manageable.I love seeing my co-participants posts and it motivated me to get my challenge done for the day no matter how I felt or how busy I was! Thank you for hosting!
Kim Stanley: I totally agree with everyone thus far. This has been especially good for me in the accountability area. I love how versatile this challenge has been with how it can be tailored to fit anyone's fitness level and needs. It has helped me make better food choices as well. I now just walk on past the Peanut Butter Butterfingers without stopping!
Eileen Ken Laughlin: I really enjoyed this challenge. Some days were more of a challenge than others, but it was such a manageable and attainable goal each day, I couldn't not do them. Surprised myself A) that I stuck with it and B) the weight I was worried about (16kg) Erin Burton: I thought it was so fantastic!!! We had an amazing group of people who helped each other get through it!
Janelle Erdman Ramberger: I enjoyed the challenge very much! I love pushing myself to see what I'm capable of! This challenge was was just the right amount of work. Some days felt easy, but then til the end of each week, I knew it was a challenge! I know I'm stronger today than I was 3 weeks ago!
Tempest Sharp: ok and a additional thought on this. One reason its ink this was so easy to stay with. The schedule, as in you didn't add "said" reps each day, each week, we started over, so it was a break, so to speak, even though yes, some of us went up some or alot in weight, by starting the weeks new with lower reps it was easier to obtain a heavier weight goal... way to set up a good schedule.
Thinkon These: What an amazing challenge! My legs feel so much stronger. After slacking during the holidays, I was dreading picking up where I left off. This was just the boost I needed to get back on track. The accountability makes a huge difference, too. Thank you Lauren Brooks.. and you too, Todd Graham!!!
Gemina Kaeha: This challenge was awesome with no dread factor at all. Even on days that I didn't feel great I was able to accomplish the challenge training and it always re-energized me. This was a great add on to other training sessions or even great on rest days. And I love love love all the support and people in this group!! Thanks Lauren for putting it all together. And congrats to everyone who did the challenge!
Tracy Watson: I have loved this challenge. I was just starting to workout some again after a back injury when you posted it. So many other squat challenges looked dreadful to me. I had no desire to build up to a reps in the 200s like most of the others.
Melissa Szurovy: I loved the simplicity and that it was at each persons own pace. I never felt (too) bad if I had to miss a day, catch up or finish a day late.
Leslie Reid-Green I am really glad I did this. On days when I got no other activity I still did my squats. I am thinking of starting it again on February 1st. 

BLACK FRIDAY SALE - Lauren Brooks Kettlebell Training Workouts and Programs - Biggest Sale of the year

How well do you know yourself? Wait hold that thought..... First off hope you all had a beautiful and Happy Thanksgiving! I am so thankful to all of you. Some of you have been working out with me for over 14 years! That's a long time and I appreciate your loyalty. I just want to thank you all whether you're just getting starting with my programs, or been around for over a decade, for being such a hardcore loyal and amazing student. I'm also proud to say I've become wonderful friends with many of you over the years as well. What a journey it has been. 

ADD and FREE STUFF moment: I don't know about you, but I'll be hitting up a workout very similar to Holiday Hustle today like many of the members in the Playground. We closed the gym for the weekend so I made sure to give lots of options to everyone.  This is a special program you'll only find in Lauren's Playground during the holidays. If you're not in Lauren's Playground and you're dying to know what it's about, go ahead... try the first Strength and Release and Power Blast workouts for FREE for a limited time right here. You're welcome. Okay now to the fun stuff! 

If you know you'll thrive with step by step programs or/and follow along workout videos, take advantage of the options below and if you're not a member of Lauren's Playground yet, you'll be invited to join 3rd week of January.

or

Are you the kind of person that thrives with direct feedback, personal coaching, and extra accountability? 

If so, you'll want to check out the Premium Live Class Membership and or Coaching Services I offer for in person or virtually all over the world. Remember I am offering a huge discount on a Premium Membership year which not only includes a year access pass to Lauren's Playground ($397 value) it also includes a 1 hour coaching session ($150 value).  This VIP year of training commitment is valued at $2935 - but you will only pay $1887. You will save $1048 for the year. Plus you get continuous member discounts on private coaching sessions if you choose to add those in. You can use this for in person and/or virtual. If you're not ready to commit to a year, you can also join month to month for $199 and I'll give you  bonus 30 minute private session to make sure you'll get the most out of the classes. 

 

CODE: BlackFridaySale

SHOP KETTLEBELL WORKOUT DVDS

SHOP KETTLEBELL WORKOUT DIGITAL DOWNLOADS & STREAMING

SHOP WORKOUT EBOOKS AND PROGRAMS

Start your transformation today like thousands of others have!

How NOT to Swing a Kettlebell

 There is nothing that bothers me more than seeing a professional trainer or, in this case, a news outlet promoting an incorrect Kettlebell Swing. The Sunday Times Magazine recently posted an article (complete with the photo below labeled Incorrect) explaining why kettlebells are the fitness hit of lockdown. While I do agree with this statement, I do not agree with the image showing how to perform a kettlebell swing. The irony of this post is that it is showing the exact way to INCORRECTLY swing a kettlebell, unless of course you are ready for some back, shoulder or neck pain.

I used to be criticized for pointing out these faulty articles before, but I have had enough. As a kettlebell professional, I will no longer stay quiet. This type of faulty promotion may not only cause injury, but it may also keep someone from benefiting from the strength and cardio results of proper kettlebell form. That will just make naysayers prove that kettlebells don’t work. WHAT?? Of course they work. Remember that time that the New York Times posted an article on why women can’t do pullups?  HA! Just ridiculous.  

Below is the picture that the news outlet posted versus a picture I put together of the proper  form.  Can you see the difference? 

                  INCORRECT                                         CORRECT

  

Take a look at the incorrect photo on the left. The model starts by lifting the bell clearly using her shoulder with zero hip engagement as you can see because the bell is dangling. Then brings the bell back by rounding her back putting strain on her shoulders, neck and back. It is apparent there is no hip swing happening. Now, take a look at my photo on the right. In the first image, I have the bell in the proper starting and ending position. The swing is caused from a powerful hip explosion, not a front raise with your shoulders and arms. This hip explosion launches the bell forward and back as you can see in my second and third photos.

I have to say our community is becoming so educated on proper form.  When I posted the first photo on Instagram, many of you commented that you could see the incorrect form immediately. Then when I posted the correct photo, I couldn't believe how many people began sharing it. 

I am so proud of this community.  Let’s keep spreading the proper kettlebell form. In fact I have a free How To Swing a Kettlebell tutorial class that you can take advantage of right here. If you want more information, you can always check out my pre-recorded videos or join us in person or via zoom at www.ontheedgefitness.com

Kettlebell Swings for Kettlebell Earrings - There will be 3 Winners!

I love this time of year.  Fall breezes and cooler temperatures, friend and family gatherings (covid friendly of course), being able to wear my fun fall workout leggings, and a nice warm cup of RYZE mushroom coffee. 
 I also love this time of year because it is the time to give thanks. Part of giving thanks to my students is through my Black Friday Sales (see here) but I also want to take it a step further. I know people are gearing up for the holiday season so I want to add on a quick contest to gift the most adorable kettlebell jewelry to yourself or a loved one. Each time you post a video doing 100 swings and tag me on Instagram, you will be entered into a contest for the CUTEST kettlebell earrings. Swings can be done in many increments. Here are some idea. 10 for 10 sets, 20 for 5 sets, 25 for 4 sets, 50 for 2 sets. Or if you dare do all 100 at once. You get the idea. 

I bought these for myself and loved them SO much that I purchased three more for YOU. So go ahead, you are doing the swings anyway. Just take a video of yourself doing 100 swings (nothing professional needed) and tag @laurenbrooksfitness on instagram with the hashtag #swingsforearrings 
Get it in by Monday Nov. 30th. Each time you post you will have another entry in to the drawing. I will randomly draw three winners and announce them on December 1st. If you want to tag a friend for bragging rights and inspire others, you will get a double entrance in to the drawing for each video posted. 
Comment on the #swingsforearrings giveaway post here to so I can make sure I get all of your tags. Or find it below with a Swing Video you can follow along with! GOOD LUCK!

  View this post on Instagram

A post shared by Lauren Brooks (@laurenbrooksfitness)

Quick Kettlebell Workout and Huge Black Friday Sale

 QUICK WORKOUT AND BLACK FRIDAY SALE

Okay, everyone, I have a CHALLENGE for you. This one is super quick and super effective. I don’t want to hear any complaints for it will only take you five minutes. Ready? I call this the 

Super Quick Kettlebell Workout!

Sometimes you just need to get right to business with your training. No muss, no fuss. Like I said, don’t give me any excuses that you don’t have time because this workout only took me 5 minutes and it kept me energized for hours! I’m not going to ask if you have five minutes. I know you do, so try this out:  

All you need to do is 

5 reps of a Double Swing, Clean and Press

Quick rest 

6 reps per side of Squats to a Push Press

Repeat it 2 - 3 times and you’ll see what I mean!

NO FUSS NO MUSS!

Since that only took you 5 minutes, you have time to read my special announcement of a big, BIG sale that I will be having for Black Friday which actually starts now! How is it already almost Thanksgiving? This year I’m going bigger than ever: 

60% off Digital Downloads - use Code: BlackFridaySale

70% off DVDs - use Code: BlackFridaySale

-AND-

$650 off a full year of Premium Class Membership that includes a private coaching/

assessment session with me and access to Lauren’s Playground*! 

*$1887/annual fee valued at $2927  Huge Savings! 

The  savings will only be offered to the first 10 people who sign up, so act fast!! Get your year Premium Live Class Membership here with your 1 hour coaching call for $650 off! 

We will email you your membership details and set up a time for your coaching session. This can be done virtually or in person.  

Shop DVD's here and Digital Downloads and programs here. Enter code: BlackFridaySale at checkout.  No limitations on the digital downloads and DVDs are available until we run out of stock. Sale starts NOW!

Happy Thanksgiving Everyone!

Love,

Lauren

The Importance of In Person Training - Thanks Dallas!

 It’s no surprise I love kettlebells. I have been teaching the art of Kettlebell training for over 16 years! But what you may or may not know is that I LOVE Texas! I was so lucky to be able to fly to one of my favorite states to teach my Kettlebell Fitness Workshop, especially before California went in to a more restrictive tier due to Covid. Y’all, this workshop was FUN! If you follow me on Instagram, you may have seen my story of flying into Dallas and checking out Mike Coffin’s amazing Krav Maga and Kettlebell gym, Crucible Krav Maga. 

Even following safety protocols and wearing my mask when close to individuals, we were able to do some great learning and have a ton of fun. Look, during these times it isn’t necessarily easy to fly and spend time in a hotel away from my family, but it was totally worth it! I feel so blessed to be able to share my teaching in front of people!  A lot of these Dallas students are people I consider friends. I have known them a long time through my distant coaching and membership, so it was an honor to see them in person as well as meeting some new students and members of Mike’s gym. What I am trying to say is it was just as fun for me as it was for my students! It is invaluable for both me and my students to have hands on experience and touch corrections that might be needed. Even a tiny correction can help improve someone’s technique.  If you are a part of my private Lauren’s Playground Facebook group, I am sure you saw some feedback from some of the students who came to the workshop.  If not, I’ll share a few comments below that touched my heart at the bottom.

I can’t wait to do more of these events. Unfortunately we are back in the purple tier here in California, which is the most restrictive level of the State's system that limits activities based on risk of spreading COVID-19.  Indoor gyms are considered high risk under this system, so they have closed indoor gyms once again. But remember, On the Edge Fitness is completely outdoors and always has been. You know I like to workout in nature so if you are in San Diego, please check out my gym in beautiful Encinitas, On the Edge Fitness . If you are not local, or for my Dallas people that I will miss, come join my live classes via zoom and workout in the comfort of your own home. Thanks again to Mike Coffin for his generosity for allowing us to do the workshop in his gym, Crucible Krav Maga.  See y’all next time!

Scroll through below if you want to check out some of my pictures from the workshop! 

And check out these comments!

"Lauren!  This was one of the best days I've had in Texas! Thank you so very much for reminding me that kettlebell workshops are positive empowering environments!

I had many aha moments and learned a lot and got exercises corrected! Working with you in person is is totally the best investment.

I amazed myself when I dropped like I used to in my 30s. Then I learned why the newer version of squats is best especially as 50 is fast approaching! The Get Up I stood up body weight and that made me grin from ear to ear!

I learned a lot and I'm inspired more than ever! Thank you for helping me get my confidence back only KB exercises."

Regina H.

"I had an amazing time in Dallas yesterday with Lauren Brooks. I've been doing kettlebells for a while now, and I try to make sure I have good form. Still, I had great feedback and learned some tweaks to my Get Up, Clean, and Snatches. I even went deeper with my swings. I'll be working on those windmills for awhile. Those are still tough.

It was a blast! The gym was nice and I appreciated the good airflow. 

Thanks again Lauren!"

Kim R. 

"Thank you again for an amazing workshop and experience. I tried to soak up every kernel of advice and instructions form and movement. I love that I have the booklet to refer back to so I don't forget a thing. I will use it regularly! 

This was my kinda fun today!"

Lisa C. 

Lot’s of love,

Lauren