John Gray's Blog, page 11

The Link Between Diabetes and Dementia

Research shows that higher blood sugar levels can impair your brain and increase the risk of developing dementia. There are other factors that may influence the development of dementia as well.

What Is Dementia?

Dementia is an umbrella term for a group of cognitive disorders typically characterized by memory impairment, as well as difficulty in motor activity and the ability to plan, organize, and speak.

The most common cause of dementia is Alzheimer’s...

The Surprising Truth about Dating a Selfish Man (or a Series of Selfish Men)

There are plenty of fish in the sea. So why do you keep getting stuck with the selfish ones?!!

When you start feeling there are more narcissists than Prince Charmings in the pool, dating becomes more trouble than it’s worth.

So, I’m going to reveal a key perspective that will immediately get you excited about dating again plus provide you with three strategies to use on your next date to weed out Mr. Wrong and find Mr. Right.

Quit wasting time on dates and relationships that are ALL...

Why Most Married Men Have Low Libido

There’s the old joke about married couples not having much sex with each other. Well, that joke came from reality, so don’t beat yourself up over having low libido with your wife or partner. It’s normal!

However, just because it’s “normal” doesn’t mean that there isn’t a way to reverse it so that you have that same high libido you did when you first met.

In the post below, you’re about to discover what’s causing this marriage = low libido phenomenon and what you can do to change the...

He Cheated on Me. Can We Save Our Relationship and Trust Again?

The ultimate betrayal. A knife to the heart. He cheated.

Can the relationship be saved? Can you ever trust him again? What is a relationship without trust?

Great questions. While your world is falling apart around you, let me shine a light on some answers. In this episode, I’ll share with you the three steps to begin the healing process so you can move on and make this work.

You’ll learn how to build trust again, how to finally be heard and understood, and how to encourage your partner...

My Girlfriend Pulled Away, What Does This Mean?

Everything is going great! And then out of the blue, she suddenly pulls away, acts cold and indifferent, maybe even says things that are hurtful, says she needs “space.”

It’s like the sun was shining and then a cloud came over it and took all the warmth away.

Is it the end?

No! She’s just Girl-Caving and the good news is that it’s actually a sign that your relationship is going great! How weird and crazy is that?

In this blog, I’m going to teach you all about the Girl Cave, why it’s a...

How the Good Guy Can Get the Girl (Even When There’s Competition)

Good guys finish last.

Can I be honest? I hate this phrase. I think it’s the biggest cop-out. It’s not helping YOU, and it’s not helping her.

She’s a catch, maybe she’s got multiple offers on the table — should the nice guy roll over and say “good guys finish last,” or should he stay in the ring and fight for her affection?

I’m going to show you why she’s currently ambivalent to you, how women really choose a mate (it’s not what you think!), how to win the day, AND how a good guy is the...

Why Didn’t He Call? What You’re Doing to Stop Lasting Connection

You had a great night. One thing led to another, and you slept together. It was nice. He said he’d call. He didn’t.

And now your emotions are hijacked by some douchebag who doesn’t deserve your tears.

You’re not alone. You’re in great company. But there is a lesson to be learned here.

We’re going to get some healing clarity on why he didn’t call and what you can do next time you like a guy so that you nurture a lasting connection.

Dear Lauren,

I met this...

My Inexperience Gets Between Us (I’m Afraid of Sex!)

Sex might not a big deal for some people but for others— it’s the nightmare that keeps them awake and sweaty at night!

The anxiety of “How can I grow in this relationship if I’m not having sex with him? How can I have sex with him when I’m afraid of pain, I have body image issues, and I’m terrified of saying no and appearing unworthy of his affections!?!?!”

Yes. This is a thing. And if YOU are struggling with some of these anxieties, you are not alone. In this post, I’m going to show you...

What Is Bipolar Disorder?

You feel on top of the world! Nothing can get you down…until it does. Then you hit rock bottom, and you feel you’ll never be happy again. That’s bipolar disorder.

The drugs that you’re prescribed might help lessen the extremes, but they don’t address the root problem that’s actually causing bipolar.

Read on so you can start feeling happier, healthier, and more like yourself than you have in years!

Nearly 6 million people have bipolar disorder in the United...

Stop Taking Testosterone and Start Making It

As men age, testosterone levels decrease. It’s just a part of aging, right?

It doesn’t have to be! You can have the testosterone levels of a young man — no matter how old you are. (No, I’m not exaggerating! I have the testosterone levels of a 30-year-old.)

If you’re wanting your vitality back, get ready to find out how to make it happen in the following post.

Testosterone plays an important role in a man’s health and well-being. Although testosterone is...