Heather Dane's Blog, page 25
January 26, 2016
Vegan Chocolate Pecan Pie
Over the past 16 years, I have tried many healing diets and have been grateful for what I learned from all of them. They gave me a chance to experiment with what works for my body and each system helped in some way (except for the fat free craze, which I tried and was a disaster that I didn’t realize until I stopped!).
This past Christmas, I made a flexitarian menu, including several vegan dishes and desserts, so that everyone at the table could feel nourished according to the protocol they w...
January 25, 2016
Healing Leaky Gut and Leaky Brain
Caroline Barringer
Special Guest:Caroline Barringer is the founder and CEO of Immunitrition, a business dedicated to health and healing with nutrition and natural remedies, including a very popular line of real, raw cultured foods. She is the senior lead instructor for the Nutritional Therapy Association (NTA), a Master Certified Healing Foods Specia...
January 19, 2016
Natural Ways to Beat Stress
Dr. Jeffrey Thompson
Special Guest:Dr. Jeffrey Thompson is the Founder/Director of the Center for Neuroacoustic Research in Carlsbad, California, a research center with a mission to “Heal the Body, Heart, Mind and Spirit through the Scientific Application of Sound.”
Dr. Thompson is considered the world’s premier sound healing researcher, brainwave entrainm...
January 12, 2016
Rx for Winter Skin: Home Remedies for Beautiful Skin and Hair
Hay House Radio Episode Recap: Rx for Winter Skin - Home Remedies for Beautiful Skin and Hair with Lorene Davies. Live Broadcast: January 11th, 2016.
The post Rx for Winter Skin: Home Remedies for Beautiful Skin and Hair appeared first on Heather Dane.
Rx for Winter Skin: Home Remedies for Beautiful Skin & Hair
Special Guest: Lorene Davies– Trainer, Author and Entrepreneur with expertise in soul-based business, holistic health, essential oils, nutrition and energy healing. Lorene has been the visionary behind bringing pure healing essential oil blends to the market and establishing healing protocols with essential oils that have he...
January 10, 2016
DIY Nosey Perfect Pore Cleanser
When I was 17 years old, I tried those Biore Pore Cleanser ‘strips’— you know, those things that you put over your nose and it pulls out all the gunk from your pores? I followed the instructions and was pretty excited to see the results. Unfortunately, the strip stuck to my skin and would not come off. I pulled and pulled. I tried a little water, a little lotion. When I finally got it off, there was a broken blood vessel on my nose. And the skin was so dry that it took about a week to get bac...
January 9, 2016
Sweet and Savory Vegetable Saute
This is a tasty comfort food meal that is packed with nutrients from the vegetables and spices. It’s delicious and light and can serve as a hearty vegetarian meal for dinner. The yam provides a nice boost of serotonin, the happiness hormone, which can be extra helpful in the late fall and winter, when the days are darker and moods can use a lift. Serotonin is also a precursor to melatonin, which helps us sleep well.
The rosemary is wonderful for moods, memory and the immune system. It’s so ni...
January 6, 2016
Sugar Detox: Time Honored Healing Remedies
Many years ago, I began studying macrobiotic cooking and healing techniques. I used many of them to help heal my digestive system. However, I found the recipes to be rather bland and unexciting. As I contemplated this, I learned that a percentage of people felt very unsatisfied on the macrobiotic diet because of the blandness of the recipes. This often led to overeating, cravings and downright bingeing.
Balancing Taste with SpicesHowever, there were some incredibly healing remedies and princ...
January 5, 2016
Setting Your New Year’s Health Goals
Special Guest:Dondi Dahlin– Author, Speaker and Energy Medicine and Five Elements Expert. She’s also the daughter of Energy Medicine leader, Donna Eden. Dondi joined Heather for her first show on January 4th, 2016 to discuss setting your New Year’s Health Goals! Dondi’sWebsite | Facebook | Eden Energy Medicine
In Native Amer...
December 15, 2015
How Mineral Deficiencies Stop You From Achieving Your Ideal Weight, Thyroid Health and Energy
…diets don’t workAchieving your ideal weight, better thyroid health, better adrenal health or more energy and ability to handle stress can seem really challenging sometimes. However, the calories in/calories out method that many of us grew up believing is not the answer. In other words, diets don’t work! From a nutritional perspective, if you are having trouble achieving your ideal weight, energy or thyroid and adrenal health and you’ve tried everything, it might be helpful to look into mine...
