Heather Dane's Blog, page 11
November 4, 2017
Dessert in the Purse
When I first began eating wholefoods, I did not have crave sweet treats. However, after some time, I began to feel deprived. I loved desserts and sweets.
The post Dessert in the Purse appeared first on Heather Dane.
October 25, 2017
Girlfriends’ Guide to Work/Life Balance
Always wind up at the end of your to do list? Struggling to stick to a self-care routine? Join us and learn 10 tips for achieving work/life balance
The post Girlfriends’ Guide to Work/Life Balance appeared first on Heather Dane.
October 18, 2017
Blood Sugar and Your Mental Health
How your mind works, your moods, your cravings. All these things depend on your blood sugar. So what are the implications for gut health and mental health?
The post Blood Sugar and Your Mental Health appeared first on Heather Dane.
October 14, 2017
Traditional Chokecherries Pudding Recipe
Studies show that chokecherries (also known as aronia berries) have cancer preventative properties. They were once a regular staple in indigenous diets.
The post Traditional Chokecherries Pudding Recipe appeared first on Heather Dane.
October 11, 2017
Energy Therapy for Self-Sabotage and Anxiety
Join Heather and her special guest, Energy Therapist and best-selling author, Amy Scher, as they discuss ways to release self-sabotage, fear, and anxiety.
The post Energy Therapy for Self-Sabotage and Anxiety appeared first on Heather Dane.
October 7, 2017
How We Heal (A Lesson From Sourdough Starter)
If you’ve been pushing yourself and ignoring self care, you may feel out of balance. No matter where you are today you have the potential to heal and thrive
The post How We Heal (A Lesson From Sourdough Starter) appeared first on Heather Dane.
October 4, 2017
How to Heal from Addiction
Addictions can span many areas, from food, drugs and alcohol to shopping, overworking, co-dependence. Discover tips for breaking free from addiction.
The post How to Heal from Addiction appeared first on Heather Dane.
September 30, 2017
Balancing Lemongrass-Fenugreek Tea
Anxiety? Insomnia? Fatigue? Who's feeling it with all the swirling energy right now? Here is a grounding recipe that helps boost immunity and mood, and anchor emotions.
The post Balancing Lemongrass-Fenugreek Tea appeared first on Heather Dane.
September 27, 2017
Your Relationships & Your Health
Studies show that the health of your relationship has a bigger effect on the state of your physical and emotional health than your genes. Find out why! Relationship Expert, Arielle Ford, joins Heather to reveal tips for improving your current relationship or attracting your ideal soulmate at any age!
The post Your Relationships & Your Health appeared first on Heather Dane.
September 23, 2017
Tips for Seasonal Transition: Summer to Fall
We are in the middle of a seasonal transition from summer to fall. The days are getting shorter, the weather is changing, seasonal foods are changing.
The post Tips for Seasonal Transition: Summer to Fall appeared first on Heather Dane.
