Heather Dane's Blog, page 10
January 10, 2018
Breaking Food Rules: Health Myths & Truths
Adrienne Hew," the Nutrition Heretic," joins Heather to talk about the so-called "food rules" and how breaking them might be exactly what you need to feel your best.
The post Breaking Food Rules: Health Myths & Truths appeared first on Heather Dane.
December 13, 2017
Stress-Free DIY Holiday Cooking & Decorating
Heather invited her cousin, DIY home decorating and baking expert Renee Romeo, to reveal 3 critical success factors to stay stress free over the holidays
The post Stress-Free DIY Holiday Cooking & Decorating appeared first on Heather Dane.
Renee Romeo’s Alcohol Free Party Punch
Make sure to delight your guests with Renee Romeo’s sure-hit holiday party punch (alcohol-free!). It has only 6 ingredients. So simple, and so very yum!
The post Renee Romeo’s Alcohol Free Party Punch appeared first on Heather Dane.
Renee Romeo’s Paleo Carrot Cake Recipe
This recipe for carrot cake doubles as a Christmas fruit cake and even though it’s grain-free, it will satisfy even your non-Paleo guests!
The post Renee Romeo’s Paleo Carrot Cake Recipe appeared first on Heather Dane.
November 25, 2017
6 Helpful Tips for Following a Low Histamine Diet During the Holidays
Following a low histamine diet during the holidays can be a little bit of a challenge. Here are some options
The post 6 Helpful Tips for Following a Low Histamine Diet During the Holidays appeared first on Heather Dane.
November 22, 2017
How to End Fear and Anxiety
Fear and anxiety seem to be heightened in our world right now. These emotions stop us in our tracks and keep us from reaching for our dreams.
The post How to End Fear and Anxiety appeared first on Heather Dane.
November 18, 2017
Fatty Liver & What To Do
1 in 4 Americans have fatty liver, many with no symptoms and a percentage of them are normal weight. Why is fatty liver on the rise and what can we all do to support our livers
The post Fatty Liver & What To Do appeared first on Heather Dane.
November 15, 2017
Can You Heal By Changing Your Story?
The way we see ourselves is often based on the story we believe about who we are. What would happen if you could stop all thoughts, become aware of the story, and use it as a basis for healing from illness or trauma?
The post Can You Heal By Changing Your Story? appeared first on Heather Dane.
November 11, 2017
Fermented Turmeric Finisher
Most of us know turmeric and may have heard that it is an amazing medicinal spice. This recipe is an excellent way to add it to soups, stews, sauces, etc.
The post Fermented Turmeric Finisher appeared first on Heather Dane.
November 8, 2017
Thyroid Health Myths & Truths
Why have thyroid issues become an epidemic? It may not be for the reasons you think! Find out what went wrong and how to get thyroid health back on track.
The post Thyroid Health Myths & Truths appeared first on Heather Dane.
