Vishen Lakhiani's Blog, page 71

How to Craft the Ideal Goal Statement to Manifest Your Dreams

According to Isaac Newton, all systems tend to disorganize and deteriorate. This universal principle is called “entropy.” It affects everything in the Universe every second, including everything in your life — if left alone, it will eventually fall apart.

So it’s paramount to bring into the system and order every aspect of your existence; this is what goal-setting does. And this life-organizing process starts with writing powerful goal statements.

Here’s what you need to know to craft your...

Self-Regulation Is Essential for Your Well-Being — Here’s Why

Temper tantrums, withdrawal, anxiety, or rebellion are a handful of outbursts that we, as adults, do in reaction to something we don’t like. But here’s the thing: we shouldn’t. The reality is, we may just be struggling with self-regulation.

So what do you do? Here are a few things to know:

What Is Self-Regulation?The Importance of Self-Regulation6 Effective Strategies for Self-Regulation

Being an adult has its challenges, no doubt. However, the reward is in knowing you’ve done...

How to Create a Personal Mission Statement That Really Matters

There’s something empowering about defining your personal mission statement. It’s like a declaration of your values, talents, and purpose all rolled into one.

A business, understandably, should have one. And you, as an individual, should do the same.

Here are the whats, whys, and hows to get started on yours:

What Is a Personal Mission Statement?Why Is It Important?How to Write Your Personal Mission Statement: Tips From Mindvalley Experts5 Personal Mission Statement Example...

Long-Term Goals That Will Inspire You to Do Great Things

Setting long-term goals sound simple, as we all want the same things — to be wealthy, to live in a big house, and be in a loving relationship. The reality is, societal rules oftentimes impose these goals. 

Even if you achieve them, it doesn’t guarantee you happiness and fulfillment. Because happiness and fulfillment are unique to each individual. So, setting long-term goals in alignment with your unique Soul’s blueprint is paramount for living an extraordinary life. 

With that being said, ...

What Functional Medicine Is — and How It Can Transform Your Health

There is nothing as important as your health. And in today’s world, most of the new and cutting-edge medical treatments are created only to mask symptoms or give temporary relief.  

However, in all of the hustle and bustle caused by modern advancements and scientific discoveries, many people have started to forget about what it actually means to be healthy. 

We need to separate the idea of “health” from “treating symptoms and diseases.” And this is where functional medicine comes in.

If...

The 3 Body Types: How to Take the Best Care of Yours

Improving health and fitness is one of the most important places to start when creating an extraordinary life. But different body types require different routines.

You want to choose exercises and diets that fit your particular body. And knowing your individual body type can help you optimize your health.

Here’s what you need to know about caring and training for your individual body type:

How Many Different Body Types Are There?What Are the Different Body Types?How Can You Ide...

The Marvelous Properties of Gamma Brain Waves

Your brain is bustling with electrical activity. That’s due to the neurons sending electrical signals to each other to communicate. And these signals are called brain waves.

There are five types of brain waves ranging from slow to fast. And the most recently discovered ones are the gamma brain waves.

What are they, and what can they do for you? Here’s where you can find the answers:

What Are Gamma Brain Waves?What Do Gamma Waves Do?Gamma Brain Waves BenefitsHow to Access an...

Lifebook Reviews: How Students’ Lives Were Transformed

Most people don’t consciously think about what they want from life. But when you put energy into figuring out what you want and how to get it, your audacious goals slowly become a reality.

That’s exactly what happens in Lifebook Online Quest — an experience so powerful that Mindvalley students swear to have transformed their whole lives. You can explore more about Lifebook reviews and how the program impacted people in the Mindvalley community.

What Is Lifebook Online?What Students Ar...

Napping Done Right: Getting the Most Out of Your Power Nap

There’s an activity little humans and older adults do that benefits them greatly — it’s called a “power nap.” They may be on to something, actually, for napping seems to give them a boost of energy and carry them through the day.

Isn’t it considered “lazy” or “unproductive,” though? One would think, but this is simply not true, according to Dr. Michael Breus, a.k.a. the Sleep Doctor. 

“There are many benefits to napping,” he explains in his program on Mindvalley, The Mastery of Sleep Quest...

How to Get More Deep Sleep: 5 Tips From the Sleep Doctor

It’s said that we spend one-third of our life sleeping (or attempting to do so). However, with all the gadgets, games, inflations, and whatnots keeping us from getting our quality shuteye, it’s no wonder many of us are left to seek out how to get more deep sleep.

It’s a good thing Dr. Michael Breus, a.k.a. the Sleep Doctor who’s also the trainer of Mindvalley’s The Mastery of Sleep Quest, has the know-how to this dilemma. With his expertise, here are insights and tips on how to get more deep ...