Steve Magness's Blog, page 28
May 23, 2018
Episode #76: Transitions, Ego, and Racing with 3:56 miler Daniel Herrera
We have a special guest for this week’s episode, Daniel Herrera. Dan is a 3:56 miler who trains under Jon Marcus at High Performance West. In this episode, Dan talks all about transitions, in...
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May 21, 2018
A Different Way to Look at Fatigue: An Ecological Psychology Framework
Introduction: Understanding how fatigue impacts performance during middle distance running events has traditionally been seen through a mechanistic lens (Coyle, 1994). Dating back to work by AV Hill,...
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May 10, 2018
Episode #75: The Easy Days: How far, how fast, how much?
It’s all about recovery! On this episode we take on the topic of easy days. The oft neglected cousing to the more “important” hard workouts, easy days are essential for improving...
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May 7, 2018
Is Coaching a Science or an Art?
“This workout is going to make a difference. Start with 100 meters, lengthen out the rep distance by 10 meters, increase the speed by…” was in full workout mode. A master of his...
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April 30, 2018
Are you setting up practice wrong? Understanding Movement and Action.
The running back takes the handoff and the hole that is supposed to be right in front of him isn’t there. He instantly darts to the right, squeezing between the tackles before shifting to the...
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April 26, 2018
On Coaching #74: Alex Hutchinson-“The goal isn’t to go faster…the goal is to feel better doing it.”
Special Guest Alex Hutchinson has written the defining book on endurance and fatigue. His latest book Endure is a must read that blends storytelling and science to explain the intricacies of fatigue....
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April 17, 2018
On Coaching #73: “Keep Showing Up”- Lessons from the Boston Marathon
In this special episode of the On Coaching Podcast, we dive into the lessons learned from the recent Boston Marathon. First, we take you through the race from a coaches point of view. What does...
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April 13, 2018
Fatigue and the NBA Playoffs: How Players Raise Their Game When It Matters Most.
The puppet hiding behind the curtains, pulling the strings on what team wins in the NBA, is not the oft despised refs. It’s fatigue. With an 82-game season littered with back to back games and late...
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April 11, 2018
On Coaching #72: The Intangibles: Can You Develop the “It” Factor
When someone has “it” you know it when you see it. It’s hard to explain, and even more difficult to wrap your head around, but “it” often refers to the intangibles. The...
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April 4, 2018
On Coaching #71: Does Science Constrain Coaching?
In this weeks episode, Jon and Steve go on a rant. How do we utilize science in coaching? Inspired by a twitter rant, we start off taking on the bioenergetic or metabolic view of coaching. As...
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