This group has been designated for adults age 18 or older. Please sign in and confirm your date of birth in your profile so we can verify your eligibility. You may opt to make your date of birth private.
Steve Magness's Blog, page 17
August 8, 2021
A case for Eliud Kipchoge as the GOAT… in any sport.
Following Kipchoge’s Olympic marathon win I tweeted that I thought Kipchoge could now stake a claim to the best in any sport. Am I delusional? Right, wrong. biased by my love of running? Likely all...
[ To read more, please click the title link above.]
[ To read more, please click the title link above.]
July 21, 2021
Episode 139: Why a perfectionist mindset is holding you and your athletes back.
In this week’s episode we dive into how our striving to get better, to perfect every single thing may actually be holding us back. We dive into the disease of overplanning, what occurs when we...
[ To read more, please click the title link above.]
[ To read more, please click the title link above.]
July 5, 2021
Episode 138: Big Meet Readiness- Preparing to Perform
How do you get prepared for the big meet? It’s not only about physical preparedness, but also your mental and decision making framework. In this episode, we cover everything from understanding...
[ To read more, please click the title link above.]
[ To read more, please click the title link above.]
June 29, 2021
Episode 137: Fatigue and the Bear Jumping On Your Back
We’ve all been there before. The bear jumps on our back in the final 200 meters. Our legs turn to lead and cease to function. What’s going on when the bear jumps on our back? In this...
[ To read more, please click the title link above.]
[ To read more, please click the title link above.]
June 21, 2021
Episode 136: Hitting the Wall- Navigating Fatigue in Longer Races
Hitting the wall is a dreaded experience in the marathon. Your body runs out of energy and you feel like you are fighting your muscles every step. But what’s really going on? We don’t...
[ To read more, please click the title link above.]
[ To read more, please click the title link above.]
June 14, 2021
Episode 135: Performance Turnaround- How to Get Your Racing Back on Track
What do we do when it’s all going wrong? When an athlete seems to be headed in the wrong direction? In this weeks podcast we dive into how to get performance back on track. Do we take a week...
[ To read more, please click the title link above.]
[ To read more, please click the title link above.]
May 31, 2021
Episode 134: Improving is Really Hard!
In our early days or running, improvement comes easy! A little bit of training and our performance improves. We get fooled into thinking work and improvement are directly correlated. This is great...
[ To read more, please click the title link above.]
[ To read more, please click the title link above.]
May 5, 2021
Episode 133: Track and Field: A Multibillion Dollar Sleeping Giant
It’s time for a state of the sport check-in. In this episode, Jon and Steve take on the sleeping giant that is the sport of track and field. We discuss how to improve it, what we are missing,...
[ To read more, please click the title link above.]
[ To read more, please click the title link above.]
April 19, 2021
Episode 132: The Coaches Guide to Sports Psychology
As coaches, we obsess over the X’s and O’s. Did we get the training just right? But often it’s the mental side of the sport that makes much of the difference. In this episode we...
[ To read more, please click the title link above.]
[ To read more, please click the title link above.]
April 6, 2021
Episode 131: Workouts, Workouts, Workouts! What, How, and Why.
In this episode we dive into the bread and butter of coaching runners, designing and implementing workouts. Jon and Steve discuss their favourite marathon, middle-distance, and 5k-10k workouts. What...
[ To read more, please click the title link above.]
[ To read more, please click the title link above.]
