Steve Magness's Blog, page 14
April 4, 2022
Episode 165: The Rocky Road to the Top: Embrace the Mess of Training.
Training is messy. Progress is not linear. In this episode, we get real. We talk about the messiness of training. How do we handle setbacks, what do we do when things go wrong, and when a workout is...
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[ To read more, please click the title link above.]
March 20, 2022
Episode 164: How much of your training should not be running?
In the 1960’s Percy Cerutty made the claim that 1/3 of your training should be non-running. Does this hold up or not as a useful heuristic? In this episode, we examine the training aspects...
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[ To read more, please click the title link above.]
March 13, 2022
Episode 163: Biggest Bang for Your Buck: Training and Workouts that Build You Up Without Breaking You Down
What workouts give you the biggest bang for your buck? In this episode, we go through the best workouts for the mid-distance, track distance, and long distance races. What workout has the biggest...
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[ To read more, please click the title link above.]
March 6, 2022
Episode 162: Dumbification Immunization — How to not be a dumb coach & why it’s important
How do you know what’s right? Do you buy into a particular program or coaching style, neglecting anything that runs counter? Or do you get lost in the complexity of training? In this episode,...
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[ To read more, please click the title link above.]
February 21, 2022
Episode 161: How to become a Nuanced Thinker and level up your coaching
Too often in coaching, we get stuck. We tie ourselves to one training method, one training system. We approach things from an energy systems model, neglecting the biomechanical, neuromuscular, or...
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[ To read more, please click the title link above.]
February 14, 2022
Episode 160: The Down: The missing ingredient to your training
What do you do when an athlete is headed in the wrong direction, when their performance doesn’t match up with their training? You give them a down week. This oft-neglected component to training...
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[ To read more, please click the title link above.]
February 7, 2022
Episode 159: The Art and Science of Workout Design
How do we desing workouts? Designing workouts is something we all have to do, but there’s a science to it. In this episode, we go through how manipulating rest, interval length, speed, and more...
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[ To read more, please click the title link above.]
January 31, 2022
Episode 158: Positive Illusions- How they can hurt or help performance
In this episode, we look at some of our cognitive biases that can help or hurt our performance. From optimism bias to our illusion of control, how does our psychology impact our performance....
[ To read more, please click the title link above.]
[ To read more, please click the title link above.]
January 24, 2022
Episode 157: The Floundering Athlete: Ways to Reengage them and Reinvigorate their Performance
What do you do when it all goes wrong? When an athlete is struggling, overtrained, or just not feeling good anymore? In this episode, we provide strategies for how to get athletes back on track from...
[ To read more, please click the title link above.]
[ To read more, please click the title link above.]
January 17, 2022
Episode 156: Does what you’re measuring actually matter?
In this episode, we take on the importance and value of measurement. Should you wear a GPS watch, measure HRV, heart rate, power, or lactate? We break down the balance you need to have between...
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[ To read more, please click the title link above.]
