Gina Homolka's Blog, page 20

7 Day High Protein Diet Meal Plan

A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan I hope this month of high-protein meal plans has helped you get closer to the goals you set for 2025! After this […]

Air Fryer Salmon with Maple Soy

This Air Fryer Salmon recipe with a maple soy glaze is one of my favorite salmon recipes! Quick and easy with just five ingredients! Air Fryer Salmon I’m obsessed with this air fryer salmon recipe because it so quick and delicious! Cooking salmon in an air fryer results in the most tender, juicy fish, and […]

Bok Choy Stir Fry

This Spicy Baby Bok Choy Stir Fry is an easy and flavorful side dish made with gochujang, hoisin sauce, soy sauce, garlic, and sesame oil. It pairs perfectly with chicken, fish, beef, and more. Baby Bok Choy Stir Fry If you’re looking for a quick, flavorful side dish that brings bold Asian-inspired flavors to your […]

Slow Cooker Bolognese

This slow cooker bolognese is a hearty, flavorful recipe that’s perfect for busy weekdays or cozy weekend dinners. We love it served over pasta, lasagna, or paired with roasted vegetables. Slow Cooker Bolognese Imagine coming home to the comforting aroma of rich, slow-cooked bolognese sauce. With this crockpot recipe, achieving that depth of flavor is […]

Breakfast Sausage

Homemade Breakfast Sausage Patties made with ground turkey (or ground meat of your choice), spices, and herbs, like sage, thyme, and fennel, a high protein breakfast that’s great for meal prep. Healthy Breakfast Sausage Recipe Making savory breakfast sausage patties from scratch is easy, and bonus: no processed ingredients! I made these for breakfast with […]

Slow Cooker Hungarian Goulash

This easy Hungarian Goulash, a hearty beef stew, is the ultimate comfort food made even simpler with the convenience of a slow cooker. Slow Cooker Hungarian Goulash With a Czech dad, I grew up eating many European comfort foods, especially goulash. This Slow Cooker Hungarian Goulash brings me back to those nights when Dad cooked […]

7 Day High Protein Diet Meal Plan

A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan I hope you have all been enjoying these high-protein meal plans and finding them helpful this month! My goal is to help […]

Carne Molida

Carne Molida (Puerto Rican Picadillo) is a staple in my dinner rotation, which is very similar to my Cuban picadillo, but it’s made with potatoes and sofrito. Carne Molida (Puerto Rican Picadillo) I love a dish I can cook once but use several times throughout the week! Carne Molida, a flavorful Latin classic, is one […]

Navy Bean Soup

This delicious, hearty navy bean soup is inexpensive and easy to make, plus leftovers are even better the next day! Cook it on the stovetop, or in your Instant Pot or slow cooker. There’s a chill in the air this week which is putting me in soup mode. It’s also putting me in curl up […]

Breakfast Quesadilla

This High-Protein Breakfast Quesadilla, with fluffy scrambled eggs, lean breakfast sausage, and cheese, has over 30 grams of protein per serving! Easy Breakfast Quesadilla Recipe I can’t think of a better way to start your morning than with a good breakfast quesadilla, which combines two of my favorite things–quesadillas and eggs! They are protein-rich, come […]