Gina Homolka's Blog, page 16

7 Day High Protein Diet Meal Plan

A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan Spring is finally here, even if the weather can’t seem to make up its mind! Between unpredictable weather and busy schedules filled […]

Charred Sugar Snap Peas

Charred Sugar Snap Peas with Lemon and Feta Cheese are crispy, refreshing, and a super quick spring side dish you will love! Sugar Snap Peas If you’re looking for a simple yet flavor-packed side dish, these Charred Snap Peas with Lemon and Feta are just what you need. The natural sweetness of snap peas shines […]

Pan Seared Fish with Olive Chimichurri

I took classic chimichurri and gave it a twist—olives, capers, and fresh lemon juice for a zesty, savory kick. Perfect over pan seared fish! Pan Seared Fish with Olive Chimichurri I’ve always loved chimichurri, but I never thought to make it with olives and lemon juice—until I had it over branzino at a restaurant. It […]

Air Fryer Radishes

If you’ve never tried cooked radishes, these air fryer radishes will surprise you! They’re tender, slightly sweet, and crispy—an easy, low-carb swap for roasted potatoes. Air Fryer Radishes Radishes in the air fryer? Stay with me on this. If you’ve only ever eaten radishes raw—peppery, crisp, and often tossed in a salad—this method will completely […]

Free 7 Day Healthy Meal Plan (March 17-23)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Happy St. Patrick’s Day! Celebrate with a bit of Irish charm and tradition. As the saying goes, “May the road rise up to meet you, may the wind be always at your back.” Here’s to a day of […]

Chicken Egg Roll Bowl

This high-protein Chicken Egg Roll Bowl made with ground chicken and veggies is great to meal prep for lunch or enjoy as a quick dinner! Chicken Egg Roll Bowl If you love the savory flavors of an egg roll but want an easier, healthier way to enjoy them as a main dish, this Chicken Egg […]

White Bean Salad

This easy white bean salad is packed with fiber and perfect if you’re trying to eat more high-protein vegetarian meals. Serve it as a side dish or increase the portion for a light lunch. Easy White Bean Salad When life gets busy, having a go-to salad recipe that’s packed with protein and fresh flavors and […]

Chicken Gyro

I’m obsessed with the marinade from this easy Greek Chicken Gyro recipe. The chicken is so good! Eat it in a pita or serve it over a big salad. Chicken Gyros My husband Tommy loves Greek food (he’s obsessed with my Lamb Gyro Loaf from the Skinnytaste Meal Prep cookbook), so he’s never upset when […]

Pan Seared Tofu Bowls

These easy Pan Seared Tofu Bowls with Edamame Rice are packed with protein and ready in under 30 minutes. They’re a delicious vegetarian meal perfect for lunch, dinner, or meal prep! Pan Seared Tofu Bowls Seared tofu that’s crispy on the outside, tender on the inside, and packed with flavor? Yes, please! These simple Seared […]

7 Day High Protein Diet Meal Plan

A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan While the diet followed during Lent is not specifically high protein, it can still include good amounts of plant-based proteins. Common protein-rich […]