Beate Chelette's Blog: The Women's Code, page 36

How To Overcome Negotiation Paralysis

I was recently interviewed by Tomi Lahren, a young and opinionated political commentator who successfully reaches Millennials—which is no easy feat. Tomi revealed that she's confident enough to take on Hillary Clinton, but when it comes to negotiating a salary increase, she feels paralyzed. Tomi is hardly alone. Many of us are great at telling [...]

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This is Why Are You Not Getting Ahead

Have you wondered about that question lately? Maybe it was after your latest performance review which left you wondering if this career is worth it. Or during a job for a demanding client who kept making changes and you felt you weren't paid enough to put up with it. Or perhaps you gave away tons [...]

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The Secret to Personal Power

Background: My personal trainer, Lee Brandon, CSCS, RSCC*E just happens to be the very first female assistant coach in the NFL. She's also a five-time Olympian trainer and will be going to Brazil for the next Olympics with three swimmers. I knew she would have a lot to teach me, but today's lesson was unexpected. [...]

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Are You Tired of Discussing Equality, too?

When women experience inequality we get frustrated, even outright angry. If our desires and voices are ignored, we may lash out and create a scene. And when given an opportunity to fix what we see is wrong with the world, we implement new ideas and hope they stick. I am talking about Ellen Pao, who [...]

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Is Your Mind Spamming You? Are You The Victim Of Spam? How To Stop Spamming

Warning! You could be suffering from a serious condition called SPAM thinking. Spam thoughts are the ones that creep in once you've finally mustered up the courage to talk to the girl, or set up an overdue wage meeting with your boss, or decide to start your own business. These thoughts spread fear and doubt [...]

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How Do You Measure Pleasure?

I was asked this provocative question during the past weekend, and it is something I find wickedly interesting to explore. If I were to ask you what pleasure is to you, would you have to think about it before giving me an answer? Could you tell me how you measure pleasure? My private clients go [...]

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Improve Your Confidence in Three Small Steps

In my last article I wrote about the five reasons I often encounter when my clients dig deep into what is holding them back from achieving their goals. We refer to this as lack of confidence in our own abilities and fear of success. The reasons as to why we feel that way and methods [...]

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Are You Lacking Confidence?

It is the recurring theme for many of us. Our hearts (and our mothers) tell us we are good at what we do, and that such-and-such is lucky to have us. We’ve read the books, listened to motivational speakers, and read inspiring quotes. So what is with the voice inside of our heads that keeps [...]

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7 Steps to Using Your Power of Intuition

Women's intuition is a source of great power. The magic comes when we awaken it and trust its guidance in our lives. By why do we call it women's intuition? Do women naturally have more intuition than men? Or is our culture just more supportive of women developing their intuition than of men? Lately my [...]

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How To Build Your Tribe

It is not easy to be liked in a big way online. Building a following, a community, can be more accurately compared to an extreme marathon versus a quick sprint to the finish line. This is because there is no end to community building; it is a continual effort. Seth Godin coined the term “tribe.” [...]

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