Val Silver's Blog, page 39
February 27, 2017
Feb 27, Mindfulness Based Stress Reduction Exercises
Mindfulness based stress reduction exercises and techniques help you access the mindbody connection to alleviate anxious and stressful feelings. As you put your attention on your breath or other....
February 24, 2017
Feb 24, Flower Therapy - Healing with Flowers
Flower therapy is one of the most natural and universal ways we express our feelings and heal through the power of plants...
Feb 24, Healing with Medicinal Flowers
Medicinal flowers have been used for healing and soothing mind and body for centuries. Some of these flowers may even be growing in your own backyard.
February 23, 2017
Feb 23, Sleep Deprivation Effects on Your Health
Seven negative sleep deprivation effects on your health and an infographic for improving your sleep habits
February 5, 2017
Feb 5, How to Love Yourself to Wellness
Learning how to love yourself to wellness and practicing extreme self care is essential for a successful recovery and creating lasting health and happiness.
February 4, 2017
Feb 4, Stress and Heart Disease
What is the relationship between stress and heart disease? Can you die of a broken heart. Read to find out why and how...
February 3, 2017
Feb 3, 11Health Benefits of Pets
Ask any animal lover and they will tell you that the social, physical and mental health benefits of pets are many. The reasons animal companions are good for us are...
February 2, 2017
Feb 2, 10 Health Benefits of Pets
Scientific studies objectively measuring the mental, physical and emotional health benefits of pets may be sparse, but animals lovers know...
January 23, 2017
Jan 23, How to Visualize for Health and Life Goals
Learn how to visualize to get positive results from your visualization exercises and healing affirmations.
Jan 23, What is Visualization?
What is visualization and how mental rehearsal can help you heal and change your life for the better.
