Val Silver's Blog, page 35
October 10, 2017
Oct 10, Mindful Meditation - Practicing the Power of Now
Practicing the power of now in mindful meditation and throughout the day greatly benefits your mental and spiritual well-being as well as your physical health.
Oct 10, What is Visualization?
What is visualization and how mental rehearsal can help you heal and change your life for the better.
October 4, 2017
Oct 4, Gardeners Might Not Know That Soil Is An Antidepressant
Many of us enjoy gardening whether it is for food (fresh fruit and vegetables), for the flowers or a combination of the two. In addition, gardening gives
October 2, 2017
Oct 2, How to Overcome Depression with Holistic Healing
Learn how to overcome depression with holistic healing and natural remedies and techniques.
Oct 2, Gardeners Might Not Know That Soil Is An Antidepressant
Many of us enjoy gardening whether it is for food (fresh fruit and vegetables), for the flowers or a combination of the two. In addition, gardening gives
September 26, 2017
Sep 26, Val's Lyme Disease Protocol
What you don't know can't hurt you is not true when it comes to Lyme Disease. What I didn't know kept me from seeking early treatment. Waiting allowed
September 3, 2017
Sep 3, 15+ Anti Inflammatory Herbs for Pain and Health
Anti inflammatory herbs and herbal pain remedies have a long history of easing the heat and pain of acute and chronic inflammation.
September 2, 2017
Sep 2, How to Make Herbal Tea for Health
t is a breeze to make herbal tea for health and pleasure using loose herbs or tea bags and brewing cups. Here's how.
July 20, 2017
Jul 20, Holistic Healing Guide
Comprehensive information about holistic healing for mind, body and spirit, nature vs nurture, choosing a practitioner, allopathic and alternative medicine and more.
June 24, 2017
Jun 24, Calming Herbs and Relaxing Teas
These 13 nervine herbs take the edge off stress and anxious feelings. Calming herbs and relaxing teas are important natural remedies for holistic healing and well-being.
