Val Silver's Blog, page 41

Dec 9, Yoga Health Benefits

Enjoy yoga health benefits for mind, body and spirit with one or more of these four types of yoga (videos)

Dec 8, How to Get Healthy Again

Facing a health challenge? These 9 strategies will show you how to get healthy naturally

Dec 8, Detoxing the Body for health

Cleansing foods and techniques for sensible ways of detoxing the body on a regular and periodic basis.

Dec 3, Detox Your Life-Tips for Body Mind and Home

Feeling overwhelmed, cluttered, unhealthy or not your best self? Detox your life for a fresh start...

Dec 2, Herbs for Stress Relief

Herbs for stress relief have been effectively and gently helping people take the edge mental tension for generations. Stress herbs act as

Dec 1, Facts About Insomnia-Why Can't I Sleep?

If you are asking "Why can't I sleep?" the following facts about insomnia explain what insomnia is and what causes it.

Nov 29, Conscious Mind Power

Thanks to conscious mind power, you can think, reason, make decisions, and...

Nov 28, Inner Talk - The Power of Thoughts

You may hear with your two ears, but it is the inner talk and the power of thoughts between those two ears that has the most impact on,,,

Nov 27, The Benefits of Accepting Yourself

Accepting yourself is good for your health. A steady dose of loving unconditional self acceptance frees ...

Nov 27, Aromatherapy for Anxiety and Stress Relief

Using aromatherapy for anxiety and stress relief is an enjoyable way to ease tension and worry with essential oils.