Val Silver's Blog, page 40

Jan 8, Life and Health Goals-How to Pick Them, How to Stick with Them

Learn why life and health goals are difficult to achieve and how to set intentions and resolutions you want to stick with.

Dec 15, Natural Pain Relievers

Natural pain relievers including supplements, herbs, and anti inflammatory foods can be a godsend for alleviating pain when you want to limit or avoid pharmaceuticals.

Dec 14, Nature versus Nurture and Epigenetics

Scientists used to believe that in the nature versus nurture argument, nature had the upper hand. Thanks to the genome project, and the study of epigenetics...

Dec 14, Mindfulness Based Stress Reduction Exercises

Mindfulness based stress reduction exercises and techniques help you access the mindbody connection to alleviate anxious and stressful feelings. As you put your attention on your breath or other....

Dec 12, Top 10+ Superfoods List

Incorporating nutritious, extra healthy foods from the top 10 superfoods list into your diet every day is a great way to support your health.

Dec 12, Healthy Living Diet for Life

The healthy living diet is an easy healthy eating plan you can follow and enjoy for life.

Dec 11, Healthy Junk Food Alternatives

Healthy junk food alternatives and upgrades are an important part of a good diet.Learn tips and swaps to improve your diet and still enjoy your favorite treats...

Dec 11, How to Make Herbal Tea for Health

With quality organic loose tea herbs readily available, it is a breeze to make herbal tea for health and pleasure.

Dec 9, What are Emotions and How Do They Affect You?

What are emotions? Emotion is energy in motion. You experience, or feel, them as part of a feedback loop between your mind and...

Dec 9, What are Emotions and How Do They Affect Us?

What are emotions? Emotion is energy in motion. You experience, or feel, them as part of a feedback loop between your mind and...