Val Silver's Blog, page 17

Oct 10, Top 10+ Superfoods List

Incorporating nutrient dense foods from the top 10 superfoods list into your diet is a great way to support your health.

Oct 9, Eco Friendly Living Tips for Health

Eco friendly living is a must if you want to protect your health and the wellbeing of the planet. These living green tips...

Sep 28, Nature versus Nurture and Epigenetics

Scientists once believed that in the nature versus nurture debate, nature had the upper hand. Thanks to the genome project and the study of epigenetics...

Sep 6, Main Causes of Stress: Body and Mind Stress Factors

Contrary to popular belief, the main causes of stress are physical as well as mental and emotional...

Sep 5, Finding Inner Peace Within Yourself

Finding inner peace is something so many of us want and so few seem to have. How I found peace of mind and you can too.

Aug 20, 15 Natural Stop Smoking Methods

When you are ready to become a non-smoker, these 15 natural stop smoking methods can help you make the transition with...

Aug 1, Spiritual Healing: Clear Ancestral/Generational Trauma and Rage

In response to the horrendous killing of George Floyd in America, the Reverend Michael Bernard Beckwith invited several thought leaders to respond to the

Jul 30, Finding Meaning through Suffering

I recently read an influential book called Man's Search for Meaning by Viktor E. Frankl. In this book, Viktor, a psychiatrist, shares his story about his

Jun 14, Spiritual Healing: Clear Ancestral/Generational Trauma and Rage

In response to the horrendous killing of George Floyd in America, the Reverend Michael Bernard Beckwith invited several thought leaders to respond to the

Jun 12, Spiritual Healing: Clear Ancestral/Generational Trauma and Rage

In response to the horrendous killing of George Floyd in America, the Reverend Michael Bernard Beckwith invited several thought leaders to respond to the