Val Silver's Blog, page 18

May 2, Emotional Stress Eating: Why You Do It and How to Stop

Are you an emotional eater who soothes stress with comfort foods? A little stress eating is..

Apr 30, Why Am I Always Tired

If you are asking, "Why am I always tired?" you are not alone. Here are eight reasons why you have no energy

Apr 29, Holistic Weightloss Tips for Body and Mindset Success

Releasing and keeping off unwanted excess weight can be a challenge. Holistic weightloss tips that address mindset, physical health factors, and diet are....

Apr 21, Three Chakra Balancing Meditations

In a chakra balancing meditation you visualize or sense your energy centers in order to...

Apr 19, 11 Adaptogenic Herbs for Aging and Stress Relief

Adaptogenic herbs, formerly called tonic herbs, support health and healing in times of stress and...

Apr 19, How to Accept Yourself:7 Steps to Healing Your Self Image

Learning how to accept yourself is a worthy intention with big benefits. This seven step process will help you develop a healthier self image and make peace ..

Apr 11, How to Get Healthy Again: A Holistic Wellness Plan

Facing a health challenge? These self-care strategies will show you how to get healthy naturally by creating a wellness plan and taking a holistic approach.

Apr 8, Proven Mind Power Techniques for Healing and Achieving Goals

Learning proven mind power techniques such as scientific prayer is top priority if you want to influence your subconscious mind to...

Apr 8, The Anger and Health Connection: How Being Angry Affects You

What is the connection between anger and health?

Apr 7, ZPoint Process for Personal Peace

The ZPoint process for personal peace is a simple to use, powerful healing tool that helps release your resistance to receiving the well-being that is your