Val Silver's Blog, page 13

Feb 2, Accepting Yourself: Benefits and Challenges of Feeling Good About You

Accepting yourself comes with benefits and challenges. A steady dose of loving unconditional self acceptance frees ...

Jan 30, Telomeres and Aging: What are telomeres and how to protect them

What are telomeres? The connection between telomeres and aging and how to protect them for a healthier, longer life

Jan 8, Brain Entrainment Technologies for Wellness and Life Goals

Brain entrainment technologies harness your mind powers by putting the natural phenomenon of brainwave entrainment to work for you.

Jan 6, The Power of Subconscious Mind

The power of subconscious mind makes you the person you are. It contains the programs that control many of your thoughts, beliefs, and actions.

Jan 4, Earth Energy Healing Exercises

Learn 3 earth energy healing exercises to promote personal wellness and one exercise for giving healing energy to the earth.

Dec 29, Finding Inner Peace Within Yourself

Finding inner peace is something so many of us want and so few seem to have. How I found peace of mind and you can too.

Dec 26, Mindfulness Based Stress Reduction Exercises

Mindfulness based stress reduction exercises and techniques help you access the mindbody connection to alleviate anxious and stressful feelings.

Dec 24, 7 Meridian Therapy Energy Exercises for Wellness

These 7 meridian therapy energy exercises help you balance the flow of energy in your body meridians.

Dec 23, Vibrational Energy Healing Basics: How to Raise Your Vibration

Learn the basics of vibrational energy healing and how to raise your vibration for wellness and healing.

Dec 23, 5 Easy Essential Energy Healing Techniques for People and Pets

Five essential energy healing techniques for yourself, other people, and pets that are fun to learn and easy to use.