Val Silver's Blog, page 11

Sep 7, The Sleep and Health Connection: Why We Need Sleep

Sleep and health of mind and body go hand in hand. Sleep is an 'essential nutrient', much the same as food ...

Sep 7, 8 Easy Snoring Remedies: How to Stop Snoring

Why do we snore? From gentle snuffles to loud rasps and snorts, snoring is common. An estimated 45 percent of adults snore occasionally, while 25 percent

Sep 4, Help for Insomnia: How to Get a Good Night Sleep

Are you having trouble falling asleep or staying asleep? These natural help for insomnia tips can help you...

Sep 4, 8 Easy Snoring Remedies: How to Stop Snoring

Why do we snore? From gentle snuffles to loud rasps and snorts, snoring is common. An estimated 45 percent of adults snore occasionally, while 25 percent

Aug 28, 15 Calming Herbs and Relaxing Teas for Stress and Anxiety Relief

These 15 calming herbs and relaxing teas take the edge off feelings of stress, tension, and anxiety in mind and body.

Aug 28, Head Trash: How to Free Yourself of Negative Thinking Patterns

These 9 steps will help you start freeing yourself of negative thinking patterns and other head trash that keeps you feeling stressed and unhappy.

Aug 27, Guided Healing Meditation

Guided healing meditation is a great way to calm your entire being while focusing your mind on the wellness you want.

Aug 27, What is Harmonic Resonance Healing?

Harmonic resonance healing takes advantage of vibrational resonance and healing frequencies to promote wellness.

Jul 16, The Four Levels of Consciousness and How They Affect You

Four levels of consciousness in the brain are the subconscious, preconscious, conscious and superconscious. Each is an important player in your quest for...

Jul 11, 13 Home Exercising Tips for Health and Fitness

Not big on going to the gym? These exercising tips incorporate fitness into your work and home life with ease.