Jennifer Sparks's Blog, page 9
March 28, 2015
CANFITPRO Conference – WOW!
CANFITPRO Conference, Saskatoon. I love learning. I am a bit of geek that way. I want to figure out WHY things work the way they do or why they do not. I secretly had goals of being a private investigator when I had a crush on Tom Selleck. Too much information? Ones personal health and wellness […]
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March 19, 2015
Self Love Event
Self Love Can Make All The Difference I learned the hard way that beating myself up wasn’t going to get me to the places I dreamed of going. It didn’t matter how hard I yelled or how many names I called myself– I had to accept that I was human, that I made mistakes, and […]
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February 21, 2015
Love The Skin You Are In!
It is about Self Love: Love The Skin You Are In If you have been following me for any length of time, attended a workshop I hosted, heard me speak, or read one of my bestselling books you will understand that my philosophy about health and wellness stems from believing completely that we are WHOLE […]
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January 31, 2015
Happiness is Possible
Happiness is possible. Sometimes it is elusive, but with the right tools, skills, strategy and structure – happiness IS possible. Just recently, I was thrilled to hold a local face-to-face workshop called GET HAPPY NOW! I was waiting for the chance to capture the wonder of this full day experience when I realized that I […]
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December 30, 2014
Resolution or Theme Word?
Do you make resolutions every January 1? I don’t lean on resolutions, now I pick themes and design them to help me move towards my goals. Resolutions seem to set me up for failure. Themes allow me to flourish while allowing for the slip ups and the distractions of this thing called LIFE. Until a […]
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December 22, 2014
Make 2015 Your Best Year Yet
Are you ready to make 2015 your best year yet? New Year. Fresh Starts. We all crave a chance to RESET. (I love a good reset). Let me help you. In my book, WTF to OMG, I talk about the importance of creating and nurturing supportive social networks. And sometimes that means you have to make some […]
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December 10, 2014
HAPPY NEW YOU in 2015! Free 7-Day E-Course
Are you craving a HAPPY NEW YOU in 2015? Not that there is any thing wrong with the 2014 version of you or me but, I know for myself that change keeps me energized and I love setting new plans in place each year. I find change invigorating. Exciting. I crave it. I love sitting […]
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November 28, 2014
GET HAPPY NOW Workshop
The GET HAPPY NOW Workshop was a glorious success! After getting settled in with our coffee and tea, introductions brought us together as friends and then we began the work. And these ladies did work hard! Some of the work was hard. Some of the work was truly enlightening. Some of the work was moving and […]
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November 23, 2014
To Paleo or Not?
To Paleo or Not? It really isn’t about to Paleo or not. Instead it is about what can you take front he Paleo lifestyle that you might like enough that it becomes part of an easily sustainable healthy lifestyle. When I began my journey to wellness and started to look at what I was putting […]
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November 12, 2014
GET HAPPY NOW!
Do you struggle to answer the question, “Is this all there is?” I wrote book 2, Happy on Purpose because everyone says, “I just want to be happy and I have no idea where to start.” And then, they give up. But … I am here to tell you there is no progress in quitting. […]
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