Jennifer Sparks's Blog, page 8
October 20, 2015
Money, Money, Money Management 101
Money Management Matters! I asked and you replied, “I need some help with money.” Please note: I am NOT a financial planner and the tips and advice I share you with you are some of my own, as well as others pulled from money resources. Why is a coach even concerned with this? Because […]
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October 7, 2015
LIFEMAP Program – October 16th Start Date
Life has been whizzing about at SWIFTKICK LIFE’s headquarters. I have an awesome new office space for my one-on-one clients. I have celebrated major milestones with several of my regular clients! I have even released some of them back into the wild because they have progressed to the point where they are off and running […]
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September 13, 2015
5 Tips for Fighting Overwhelm
These 5 Tips for Fighting Overwhelm come straight from my Anti-Chaos Kickstart Program. It was a free 5 day offering that went out September 1, 2015. If you missed it, here is a recap.
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August 25, 2015
The ANTI-CHAOS Kickstart Program
In the very near future, I am releasing a FREE 5 Day Anti-Chaos Kickstart Program which focuses on strategies and tips for setting yourself up for the next year. What you put in place now, determines what takes control of your life. The goal here is that YOU take control by taking time to sit […]
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July 23, 2015
Body Image Expert Coming to The Healthy Living Club, Are You?
Last week I announced the creation of my new community on Facebook — The FREE & Fabulous Healthy Living Club. I surveyed the members to see what topics they needed support around to make their own health and wellness journey a little easier. Some of the hot topics were: nutrition and food ideas movement creation […]
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July 18, 2015
Healthy Living Club Facebook Community
SWIFTKICK LIFE presents … The Healthy Living Club In an effort to streamline some of my online activities, I have created a NEW place to gather called The Healthy Living Club Facebook Community. I have a few groups running for different reasons, but I wanted ONE group where the focus was on healthy living from […]
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July 6, 2015
Deal With Stress
Sometimes things just do not work out. I used to be the person who kept asking, “Why?” but this led me to circular thinking and I never really was able to find an answer. If I did, I moved on to another issue and asked, “Why?” again. I pretty much drove myself crazy. I would […]
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June 14, 2015
JUST RELEASED: Lift Your Life™ Book Series
Are you ready to change your life and create new dreams for yourself? Keep reading and learn more about my NEW Lift Your Life™ Book Series! Have you ever thought to yourself, “I wish I had a quick start guide on how to (insert what YOU need to learn) so that I could just get […]
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May 3, 2015
Do You Lack Willpower?
Do You Lack Willpower? Let’s chat a minute. Do you find yourself constantly failing at achieving your goals and dreams because you lack willpower? Do you start a fat loss program only to end up face down in a bag of Oreos out of frustration? Do you begin a new workout plan and end up […]
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April 19, 2015
21 Day Sugar Detox
Would you care to join me? Are you up for a little learning? I often say it is not our lack of WILLPOWER that destroys our success but our lack of SKILLPOWER … so let’s do this! Let’s learn what we need to learn about food so we can create new habits that bring us […]
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