Tracie R. Braylock's Blog, page 22

A nurses thoughts on stress during a global pandemic

Before I began my online nursing practice, I worked in the operating room, caring for patients with all types of illnesses and traumas. What I found most frightening was that most of these conditions were preventable, and that most people are unaware of that.

There are so many diseases and conditions that some people simply learn to live with as if there is no alternative or way of slowing the progression of the trauma taking place in their physical bodies. I believe this is the case because...

Herbs to Support Lung Function

When experiencing some form of lung pain, discomfort or struggle to breathe, finding relief quickly is extremely important.

If youd like to take a natural approach to experiencing relief, soothing lung irritations and breathing with greater ease, use the following list of herbs as a guide to help you support your lung function.

Burdock Root helps to relieve respiratory tract conditions

Star Anise is useful in easing dry cough and respiratory tract congestion

Mullein soothes coughs, sore...

7 foods for immune system support

The food you eat has a significant impact on your well-being. The more nutrients youre able to consume, the better your body will be able to heal, restore and maintain your well-being. 

Because your immune system is your first line of defense against germs and illness, its important to support it in as many ways as possible.

I recommend adding these 7 foods for immune system support to enhance your system and prevent unnecessary disease and opportunistic infection.

Clementines might be...

The best books to help you remain present and at peace during a stressful time

Remaining present and at peace during a stressful time takes practice and intention. Learning to step away from the chaos, create boundaries and become mindful of who and what you allow into your space and consciousness are critical to your well-being.

As you turn inward, become still and silence any fear, youll need ways to remain connected to who you are, what you believe and where you want your life to go. Reading, and finding insight in books, is a great way to spend your time and soothe...

5 Essential oils to support your respiratory system

Breathe easy with the help of essential oils. These essential oils are great natural options that can provide a refreshing respiratory experience and cooling sensation when applied to the chest and neck area. 

Many commercial rubs and creams contain synthetic versions of constituents that are naturally found in essential oils! Why not get the benefits straight from nature?

When diffused, these essential oils provide a refreshing scent in any stuffy environment.

Try applying these essential...

Free Virtual Healing Options

As we face the global coronavirus pandemic, weve seen an increase in the amount of fear, anxiety and overall angst in our fellow human beings. These feelings, emotions and states of being can have a detrimental impact not only on your physical well-being, but on the rest of your life as well.

Because of the many people weve cared for and interacted with, those of us in the health and wellness space are quite familiar with traumatic illnesses and experiences and the immediate need for...

What immunity boosting means, plus 3 tips for supporting your immune system

Your body has this amazing way of fighting infection and disease. This built in line of defense is your immune system.

Your immune system fights against germs and bacteria and attempts to get rid of anything foreign.

So, what does it mean to boost your immune system and enhance your bodys defensive system? Boosting your immune system simply means that youre taking action to maintain the balance of your system.

Your body is made up of many systems and parts all working together to create a...

How to positively handle your thoughts in the face of the unknown

In the face of the unknown, its important to positively handle your thoughts and emotions in order to decrease stress and leave little space for fear.

In regards to the global Coronavirus pandemic, Ive shared my recommendations for handling your thoughts and reactions to a situation filled with increasing uncertainty.

Watch the video now:

Here are the highlights:

Wash your hands
Clean your phone
Boost your immunity
Avoid fear filled conversations, reactions and sources of information
If youre...

Cranberries

Cranberries have profound antiseptic properties, are high in antioxidants and contain phytoestrogen compounds. Cranberries help to cleanse the liver, gallbladder and kidneys.

With enzymes that detoxify organs, amino acids that help to protect connective tissue, anti-proliferative compounds that stop the growth of viruses and bacteria and an abundance of trace minerals that help to address deficiencies you may be unaware of, cranberries are a brilliant addition to your nutritional plan.

How to Confront Your Fear of Failure

You have a goal you want to achieve, so you prepare. You figure out the steps you need to take to accomplish it. You estimate the amount of time you need to dedicate to it. Then, you get to work doing small tasks and checking things off the list.

You’re then presented with an opportunity to go after the thing you’ve been desiring – a chance to prove your readiness and finally reach the mark you’ve been dreaming of.

But even though the very thing you want is staring you in the face, you...