William Davis's Blog: Dr. Davis Infinite Health Blog, page 31
December 2, 2019
The next Wheat Belly 10-Day Grain Detox Challenge begins Wed Dec 11th!
Put it off no longer: We are planning our next Wheat Belly 10-Day Grain Detox Challenge that starts on Wednesday, December 11th. This is your opportunity to seize control over health and weight, maybe even turn the clock back 10 or 20 years, look and feel better, be freed of numerous, if not all, prescription drugs.
By joining our Wheat Belly 10-Day Grain Detox Challenge, you will have access to:
1) Our Wheat Belly 10-Day Grain Detox Private Facebook page that provides videos, success stories, and plenty of feedback and answers to your questions.
2) LIVE Facebook sessions with Dr. Davis and April Duval, our main Facebook page administrator. Dr. Davis will personally kick off the Detox Challenge on December 13th. And because April is herself an example of a fabulous Wheat Belly Detox success, she knows the ins and outs of this lifestyle like the back of her hand.
To join our Challenge, you must sign up to become a member of the Wheat Belly Blog community with an annual subscription fee of $15.99. Sign up here. Once you have signed up, you will be given access to our Private Facebook page.
By becoming a Wheat Belly community member, you will have access to the huge number of resources available on the Wheat Belly Blog, also—additional recipes, tips, new concepts, avoiding pitfalls, etc.
Our goal: to help you succeed in turning around your life and health and achieve all your health goals including weight loss, getting off prescription medications, and turning back the clock 10 or 20 years.
Why the Detox Challenge?
Through my New York Times bestseller, Wheat Belly, millions of people learned how to reverse years of chronic health problems by removing wheat from their daily diets. But, after reading the original Wheat Belly or the Wheat Belly Total Health book, or even using the recipes from the Wheat Belly Cookbook and Wheat Belly 30-Minute Cookbook, people still said: “I’ve read the books, but I’m still not sure how to get started on this lifestyle.”
That’s why I wrote the Wheat Belly 10-Day Grain Detox and now help readers along in this Wheat Belly 10-Day Grain Detox CHALLENGE. This is the quickest, most assured way to get started on regaining magnificent health and slenderness by adopting the Wheat Belly lifestyle.
We are kicking off the next Wheat Belly 10-Day Grain Detox Challenge on Facebook LIVE on Day 1: Wednesday December 11th, 12 pm EST/11 am CST/10 am MT/9 am PT. Come join us on the private Wheat Belly 10-Day Grain Detox Facebook page: https://www.facebook.com/groups/52751...
The Wheat Belly 10-Day Grain Detox supplies you with carefully designed meal plans and delicious recipes to fully eliminate wheat and related grains in the shortest time possible. Perfect for those who may have fallen off the wagon or for newcomers who need a jump-start for weight loss, this new addition to the Wheat Belly phenomenon guides you through the complete 10-Day Detox experience. And we will kick off this next Challenge with a live Facebook session with Dr. Davis on Day 1!
In addition to this quick-start program, I’ll teach you:
How to recognize and reduce wheat-withdrawal symptoms,
How to avoid common landmines that can sabotage success
How to use nutritional supplements to further advance weight loss and health benefits
How to effectively navigate the grocery store and choose safe products
To join the Detox Challenge:
Step 1
Get the book. And read it (at least the first 5 chapters).
Detox Challenge participants should be informed and active in order to get the most out of the challenge and private Facebook group. READING THE WHEAT BELLY DETOX BOOK IS REQUIRED TO PARTICIPATE. PLEASE DO NOT PARTICIPATE IF YOU HAVE NOT READ THE BOOK or else the conversations will not make sense and you will not enjoy full benefit. It is a very bad idea to try and piece the program together just from our conversations. (Note that the Wheat Belly Detox program is NOT laid out in the original Wheat Belly book.)
Amazon: http://amzn.to/1JqzMea
Barnes & Noble: http://bit.ly/wheatbelly10daygraindetox-bn
Indiebound: http://bit.ly/1KwcFTQ
Step 2
Join the Wheat Belly Blog community to access the thousands of discussions that provide additional recipes, discussions about issues relevant to the Wheat Belly lifestyle, access the newest ideas in the Wheat Belly Blog. The cost is $15.99 for an annual subscription. Here is why we have converted to a subscription process.
Step 3
Come join the Private Facebook Group.
http://bit.ly/WheatBelly-PrivateFBGroup
Step 4
Head back to the Private Facebook Group starting Tuesday, November 12th (the day before the official start of the Challenge) and onwards for tips, videos, and discussions to help you get through your detox and reprogram your body for rapid weight loss and health. Dr. Davis and site administrator, April Duval, will be posting video instructions and answers to your questions. Or just join the conversation now, as we discuss the ups and downs, share recipes, and just have fun every day!
The post The next Wheat Belly 10-Day Grain Detox Challenge begins Wed Dec 11th! appeared first on Dr. William Davis.
November 28, 2019
Carl’s Wheat Belly Thanksgiving wishes
I am struck by how many people have weighed into Wheat Belly social media with expressions of gratitude: gratefulness for finally having found a sustainable way to lose and maintain weight loss, of not struggling with hunger, of having magnificent health restored, of being freed of pain and prescription medications, of rediscovering feelings of empathy and connectedness to other people.
Carl shared his wonderful Wheat Belly experience detailing his health and life transformation:
“Feeling thankful.
“July 2017 248 lbs and November 2019 178 lbs.
“Although I lost most of the weight using a different WOE (calorie resriction and exercise), I was having a hard time maintaining the weight-loss. It seemed that every time I put anything into my mouth I would gain a half a pound or a pound or two. I had also lost a lot of muscle mass and looked emaciated (I was down to 172lbs). Some even said I looked like I was sick. I was also having a hard time getting rid of the visceral fat around my belly.
“I came across the Wheat Belly book while I was researching sustainable weight loss. I decided to initiate the Wheat Belly WOE in April of 2019. I also started making and consuming the L.reuteri yogurt. The Wheat Belly WOE started to yield results over the next three or four months. I gained weight at first and I was a little concerned but I think it was my body resetting my metabolism. The immediate effects we’re definitely connected to bowel flora and those results have been amazing. I continued the same workout routine that I was doing prior (actually less) but this time the results were different. My muscle mass increased over an inch on my biceps, neck, calves and thighs while my belly (visceral fat) decreased by 4 inches (gained 6lbs of muscle). I also noticed that I wasn’t starving (I would become ravenous at times) like I was on the other diet and actually ate almost double the calories per day. My stamina has increased and my mind is clearer than it’s been since my twenties (I’m 59). I feel more empathy towards others and even find myself caring more for people in general. I also had pretty severe arthritis in my finger joints. Since April 2019 the pain has decreased significantly. I don’t think it will ever totally go away because some of the damage to the joints is permanent. I was also having PACs and PVCs (premature arterial or ventricular contractions) severely up until a few months ago. I mentioned it to Dr. Davis during one of the Undoctored Inner Circle meetings. He suggested that I try the Magnesium Water recipe. I started the very next day and within 3 days the PACs and PVCs were gone and to date haven’t returned.
“I have bought and shipped the Wheat Belly book to several of my friends and acquaintances and some of them have adopted this way of eating. There are others that are skeptical but since I’ve maintained, some are starting to come around. Besides the healthy benefits I have learned to enjoy cooking. I may buy Dr Davis’s latest book for some of my friends and relatives for Christmas this year.
“I am thankful and I wish everyone a Happy Thanksgiving.”
If you are new to the Wheat Belly lifestyle and would like an all-in-one resource that combines the complete program, you can now find it in the new Wheat Belly Revised & Expanded edition.
The post Carl’s Wheat Belly Thanksgiving wishes appeared first on Dr. William Davis.
November 26, 2019
November 23, 2019
November 22, 2019
Wheat Belly holiday swaps
The post Wheat Belly holiday swaps appeared first on Dr. William Davis.
November 21, 2019
Kimberly’s Two-Month Wheat BellyTransformation
Look at Kimberly’s dramatic transformation in appearance after just two months on the Wheat Belly lifestyle: the lateral dimensions of her face are reduced, her cheeks are no longer bloated, the around-the-eye swelling is gone and her eyes are bigger. She lost “only” 20 pounds but, judging by the “deflation” of her facial features, it looks more like 100 pounds—this is what happens when you reverse the body-wide inflammation caused by wheat/grain consumption.
“I didn’t recognize myself! This side-by-side spoke volumes! I’ve lost about 20 pounds so far. I was 237, now 217. I am 5’7” tall. I have been physically struggling for over 15 years. I’m starting to become more and more active after years of extreme fatigue.
“I had Grave’s Disease in 2007 and my thyroid was treated/killed with radioactive isotope. The strangest part was that I gained weight. I should have lost weight.
“After a year had passed, I was still having terrible GI issues. Finally, my endocrinologist thought I could have a gluten intolerance. I started feeling better but still had setbacks. I started reading the Wheat Belly. It has taken me a lot of time but I am finally getting better! The minor hidden gluten was my biggest enemy.
“I am sleeping better. I have almost no joint pain. Vertigo is gone. I have more weight to lose, but I see a new me!”
Inflammation is responsible for much more than altering facial appearance, though that is indeed a big deal. By reversing inflammation, Kimberly has also:
Reduced/reversed insulin resistance—especially as, in the Wheat Belly lifestyle, we also address other factors that improve insulin responses such as magnesium, vitamin D, and the microbiome.
Reduced blood sugar—and thereby reduced glycation that accelerates aging and developing of numerous diseases such as knee/hip arthritis, heart disease, and deterioration of vision.
Reduced potential for cancer, as chronic inflammation drives the phenomena leading to carcinogenesis.
Reduced potential for Alzheimer’s dementia, also a condition driven by chronic inflammation.
Slowed aging and its associated phenomena
Yes: Kimberly looks like an entirely different person. But she is also physiologically transformed in so many wonderful ways. Wouldn’t you love to be present when people who haven’t seen her in a few months see her? I can only imagine the gasps and compliments.
The post Kimberly’s Two-Month Wheat BellyTransformation appeared first on Dr. William Davis.
November 20, 2019
A Classic Wheat Belly Thanksgiving
The post A Classic Wheat Belly Thanksgiving appeared first on Dr. William Davis.
November 19, 2019
Defend your pancreatic beta cells
The post Defend your pancreatic beta cells appeared first on Dr. William Davis.
November 14, 2019
Why wheat causes heart disease
The post Why wheat causes heart disease appeared first on Dr. William Davis.
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