William Davis's Blog: Dr. Davis Infinite Health Blog, page 20
June 17, 2020
The Three M’s of Constipation
The post The Three M’s of Constipation appeared first on Dr. William Davis.
June 13, 2020
Why losing weight can be dangerous to your health
So many people are embarking on weight loss programs that hold potential for health hazards. Here’s a video from my YouTube channel about how choosing the wrong weight loss program can lead you down the path of health disasters, as well as not provide the weight loss benefits you desire.
Losing weight per se is not dangerous—it’s the method you choose to lose weight that can introduce genuine risks to your health. Choose the wrong method and you can end up with gallstones and gallbladder surgery, osteopenia/osteoporosis, kidney stones, even heart attack. Here is some additional discussion about common weight loss myths.
Choose the best method and, rather than health problems, you can enjoy restoration of magnificent health as well as weight loss.
The post Why losing weight can be dangerous to your health appeared first on Dr. William Davis.
June 10, 2020
The Achille’s Heel of Low-Carb Diets
There are a number of variations on low-carb diets—Atkins’, ketogenic, paleo, carnivorous, South Beach, even my Wheat Belly and Undoctored programs. While low-carb diets are clearly superior to low-fat diets, they have a weakness: failure to take in a healthy quantity of prebiotic fibers to nourish bowel flora. This has substantial long-term health implications.
This is why in the Wheat Belly program we aim to take in at least 20 grams prebiotic fibers per day.
The post The Achille’s Heel of Low-Carb Diets appeared first on Dr. William Davis.
June 9, 2020
June 5, 2020
May 30, 2020
May 29, 2020
Advanced topics for dealing with bloating
You’ve likely heard conventional advice to deal with abdominal bloating, such as eat smaller meals, avoid beans, or chew your food better.
But there is a smarter way to manage bloating: identify and address the causes. Not only does this yield relief, it can yield numerous other health benefits. It is a smarter, more effective way to deal with bloating, as well as other health issues.
The post Advanced topics for dealing with bloating appeared first on Dr. William Davis.
The next Wheat Belly 10-Day Grain Detox Challenge begins Wed June 10th!
Yes, you are still practicing social isolation and sheltering-in-place during the COVID-19 pandemic. But you can still begin the process of reclaiming health, losing weight, and emerging from this national crisis in far better shape than when it started. And ask any successful Wheat Belly follower: Do you get sick like other people with viral illnesses every year? You will receive a resounding “NO”: people living this lifestyle enjoy a huge reduction in viral infections that plague others. We cannot claim that this makes you resistant to coronavirus, but it surely helps to achieve the higher levels of health that we achieve on this lifestyle. You may not have ready and safe access to supermarkets to make the full conversion of your kitchen to a grain-free lifestyle, but you can still take the necessary steps to transform your life.
In addition to losing weight and regaining overall health, the Wheat Belly 10-Day Grain Detox helps reverse insulin resistance, inflammation, and vitamin D deficiency, strategies that improve your immune response considerably.
So put it off no longer: We are planning our next Wheat Belly 10-Day Grain Detox Challenge that starts on Wednesday, June 10th. This is your opportunity to seize control over health and weight, maybe even turn the clock back 10 or 20 years, look and feel better, be freed of numerous, if not all, prescription drugs.
By joining our Wheat Belly 10-Day Grain Detox Challenge, you will have access to:
1) Our Wheat Belly 10-Day Grain Detox Private Facebook page that provides videos, success stories, and plenty of feedback and answers to your questions.
2) LIVE Facebook sessions with Dr. Davis and April Duval, our main Facebook page administrator. Dr. Davis will personally kick off the Detox Challenge on June 10th. And because April is herself an example of a fabulous Wheat Belly Detox success, she knows the ins and outs of this lifestyle like the back of her hand.
To join our Challenge, you must sign up to become a member of the Wheat Belly Blog community with an annual subscription fee of $15.99. Sign up here. Once you have signed up, you will be given access to our Private Facebook page.
By becoming a Wheat Belly community member, you will have access to the huge number of resources available on the Wheat Belly Blog, also—additional recipes, tips, new concepts, avoiding pitfalls, etc. as well as supporting this cause and covering the costs of Wheat Belly staff.
Our goal: to help you succeed in turning around your life and health and achieve all your health goals including weight loss, getting off prescription medications, and turning back the clock 10 or 20 years.
Why the Detox Challenge?
Through my New York Times bestseller, Wheat Belly, millions of people learned how to reverse years of chronic health problems by removing wheat from their daily diets. But, after reading the original Wheat Belly or the Wheat Belly Total Health book, or even using the recipes from the Wheat Belly Cookbook and Wheat Belly 30-Minute Cookbook, people still said: “I’ve read the books, but I’m still not sure how to get started on this lifestyle.”
That’s why I wrote the Wheat Belly 10-Day Grain Detox and now help readers along in this Wheat Belly 10-Day Grain Detox CHALLENGE. This is the quickest, most assured way to get started on regaining magnificent health and slenderness by adopting the Wheat Belly lifestyle.
We are kicking off the next Wheat Belly 10-Day Grain Detox Challenge on Facebook LIVE on Day 1: Wednesday, June 10th, 12 pm EDT/11 am CDT/10 am MDT/9 am PDT. Come join us on the private Wheat Belly 10-Day Grain Detox Facebook page: https://www.facebook.com/groups/52751...
The Wheat Belly 10-Day Grain Detox supplies you with carefully designed meal plans and delicious recipes to fully eliminate wheat and related grains in the shortest time possible. Perfect for those who may have fallen off the wagon or for newcomers who need a jump-start for weight loss, this new addition to the Wheat Belly phenomenon guides you through the complete 10-Day Detox experience. And we will kick off this next Challenge with a live Facebook session with Dr. Davis on Day 1!
In addition to this quick-start program, I’ll show you:
How to recognize and reduce wheat-withdrawal symptoms,
How to avoid common landmines that can sabotage success
How to use nutritional supplements to further advance weight loss and health benefits
How to effectively navigate the grocery store and choose safe products
To join the Detox Challenge:
Step 1
Get the book. And read it (at least the first 5 chapters).
Detox Challenge participants should be informed and active in order to get the most out of the challenge and private Facebook group. READING THE WHEAT BELLY DETOX BOOK IS REQUIRED TO PARTICIPATE. PLEASE DO NOT PARTICIPATE IF YOU HAVE NOT READ THE BOOK or else the conversations will not make sense and you will not enjoy full benefit. It is a very bad idea to try and piece the program together just from our conversations. (Note that the Wheat Belly Detox program is NOT laid out in the original Wheat Belly book.)
Amazon: http://amzn.to/1JqzMea
Barnes & Noble: http://bit.ly/wheatbelly10daygraindetox-bn
Indiebound: http://bit.ly/1KwcFTQ
Step 2
Join the Wheat Belly Blog community to access the thousands of discussions that provide additional recipes, discussions about issues relevant to the Wheat Belly lifestyle, access the newest ideas in the Wheat Belly Blog. The cost is $15.99 for an annual subscription. Here is why we have converted to a subscription process.
Step 3
Come join the Private Facebook Group.
http://bit.ly/WheatBelly-PrivateFBGroup
Step 4
Head back to the Private Facebook Group starting Tuesday, June 9th (the day before the official start of the Challenge) and onwards for tips, videos, and discussions to help you get through your detox and reprogram your body for rapid weight loss and health. Dr. Davis and site administrator, April Duval, will be posting video instructions and answers to your questions. Or just join the conversation now, as we discuss the ups and downs, share recipes, and just have fun every day!
The post The next Wheat Belly 10-Day Grain Detox Challenge begins Wed June 10th! appeared first on Dr. William Davis.
May 28, 2020
The Gut Instinct Diet
The post The Gut Instinct Diet appeared first on Dr. William Davis.
May 25, 2020
10 Things You Probably Didn’t Know About Vitamin D: Essential Info During a Pandemic
Despite the power of vitamin D to restore or increase many aspects of health, so many people–including doctors–continue to be unaware of several important aspects of this crucial nutrient.
Being aware and managing these simple details can put you on course to take full advantage of vitamin D and its impressive role in health, including maximal protection against viral illnesses.
The post 10 Things You Probably Didn’t Know About Vitamin D: Essential Info During a Pandemic appeared first on Dr. William Davis.
Dr. Davis Infinite Health Blog
Recognize that this i ...more
- William Davis's profile
- 159 followers
