William Davis's Blog: Dr. Davis Infinite Health Blog, page 18
August 4, 2020
L. reuteri yogurt: What has been your experience? Take the survey.
Here is a brief 7-question survey on your experience consuming the Lactobacillus reuteri yogurt that we make from the two strains of this species.
If you have been making and consuming the L. reuteri yogurt for at least 4 weeks, tell us about your experience with skin, muscle, and social health, as well as any unique experiences you may have had.
And let’s not get bogged down with discussions about the problems you may have had in obtaining a satisfactory yogurt end-result; let’s focus on the effects you may or may not have experienced.
The post L. reuteri yogurt: What has been your experience? Take the survey. appeared first on Dr. William Davis.
August 3, 2020
Why does curcumin work so well?
The post Why does curcumin work so well? appeared first on Dr. William Davis.
July 31, 2020
Autoimmune diseases and vitamin D
While vitamin D deficiency does not initiate the process of autoimmunity in which the body’s immune system wages an attack on an organ such as the thyroid, skin, pancreas, or joints, it plays a
“permissive” role, i..e, vitamin D deficiency allows some other factor to initiate the process.
For this reason, getting your vitamin D blood level into an ideal range provides great advantage in preventing autoimmunity or in helping you reverse it.
The post Autoimmune diseases and vitamin D appeared first on Dr. William Davis.
July 30, 2020
The next Wheat Belly 10-Day Grain Detox Challenge begins Wed Aug 12th!
Yes, you may still be practicing social distancing during the COVID-19 pandemic. But you can still begin the process of reclaiming health, losing weight, and emerging from this national crisis in far better shape than when it started. And ask any successful Wheat Belly follower: Do you get sick like other people with viral illnesses every year? You will receive a resounding “NO”: people living this lifestyle enjoy a huge reduction in viral infections that plague other people. We cannot claim that this makes you resistant to coronavirus, but it surely helps to achieve the higher levels of health that we achieve on this lifestyle, including reducing or reversing the insulin resistance that leaves you susceptible to viral infections. You may not have ready and safe access to supermarkets to make the full conversion of your kitchen to a grain-free lifestyle, but you can still take the necessary steps to transform your life.
In addition to losing weight and regaining overall health, the Wheat Belly 10-Day Grain Detox helps reverse insulin resistance, inflammation, and vitamin D deficiency, strategies that improve your immune response considerably.
So put it off no longer: We are planning our next Wheat Belly 10-Day Grain Detox Challenge that starts on Wednesday, August 12th. This is your opportunity to seize control over health and weight, maybe even turn the clock back 10 or 20 years, look and feel better, be freed of numerous, if not all, prescription drugs.
By joining our Wheat Belly 10-Day Grain Detox Challenge, you will have access to:
1) Our Wheat Belly 10-Day Grain Detox Private Facebook page that provides videos, success stories, and plenty of feedback and answers to your questions.
2) LIVE Facebook sessions with Dr. Davis and April Duval, our main Facebook page administrator. Dr. Davis will personally kick off the Detox Challenge on August 12th. And because April is herself an example of a fabulous Wheat Belly Detox success, she knows the ins and outs of this lifestyle like the back of her hand.
To join our Challenge, you must sign up to become a member of the Wheat Belly Blog community with an annual subscription fee of $15.99. Sign up here. Once you have signed up, you will be given access to our Private Facebook page.
By becoming a Wheat Belly community member, you will have access to the huge number of resources available on the Wheat Belly Blog, also—nearly 2000 posts with additional recipes, tips, new concepts, avoiding pitfalls, etc. as well as supporting this cause and covering the costs of Wheat Belly staff.
Our goal: to help you succeed in turning around your life and health and achieve all your health goals including weight loss, getting off prescription medications, and turning back the clock 10 or 20 years.
Why the Detox Challenge?
Through my New York Times bestseller, Wheat Belly, millions of people learned how to reverse years of chronic health problems by removing wheat from their daily diets. But, after reading the original Wheat Belly or the Wheat Belly Total Health book, or even using the recipes from the Wheat Belly Cookbook and Wheat Belly 30-Minute Cookbook, people still said: “I’ve read the books, but I’m still not sure how to get started on this lifestyle.”
That’s why I wrote the Wheat Belly 10-Day Grain Detox and now help readers along in this Wheat Belly 10-Day Grain Detox CHALLENGE. This is the quickest, most assured way to get started on regaining magnificent health and slenderness by adopting the Wheat Belly lifestyle.
We are kicking off the next Wheat Belly 10-Day Grain Detox Challenge on Facebook LIVE on Day 1: Wednesday, August 12th, 12 pm EDT/11 am CDT/10 am MDT/9 am PDT. Come join us on the private Wheat Belly 10-Day Grain Detox Facebook page: https://www.facebook.com/groups/52751...
The Wheat Belly 10-Day Grain Detox supplies you with carefully designed meal plans and delicious recipes to fully eliminate wheat and related grains in the shortest time possible. Perfect for those who may have fallen off the wagon or for newcomers who need a jump-start for weight loss, this new addition to the Wheat Belly phenomenon guides you through the complete 10-Day Detox experience. And we will kick off this next Challenge with a live Facebook session with Dr. Davis on Day 1!
In addition to this quick-start program, I’ll show you:
How to recognize and reduce wheat-withdrawal symptoms,
How to avoid common landmines that can sabotage success
How to use nutritional supplements to further advance weight loss and health benefits
How to effectively navigate the grocery store and choose safe products
How weight loss and magnificent health are achievable without cutting calories, without hunger
To join the Detox Challenge:
Step 1
Get the book. And read it (at least the first 5 chapters).
Detox Challenge participants should be informed and active in order to get the most out of the challenge and private Facebook group. READING THE WHEAT BELLY DETOX BOOK IS REQUIRED TO PARTICIPATE. PLEASE DO NOT PARTICIPATE IF YOU HAVE NOT READ THE BOOK or else the conversations will not make sense and you will not enjoy full benefit. It is a very bad idea to try and piece the program together just from our conversations. (Note that the Wheat Belly Detox program is NOT laid out in the original Wheat Belly book.)
Amazon: http://amzn.to/1JqzMea
Barnes & Noble: http://bit.ly/wheatbelly10daygraindetox-bn
Indiebound: http://bit.ly/1KwcFTQ
Step 2
Join the Wheat Belly Blog community to access the thousands of discussions that provide additional recipes, discussions about issues relevant to the Wheat Belly lifestyle, access the newest ideas in the Wheat Belly Blog. The cost is $15.99 for an annual subscription. Here is why we have converted to a subscription process.
Step 3
Come join the Private Facebook Group.
http://bit.ly/WheatBelly-PrivateFBGroup
Step 4
Head back to the Private Facebook Group starting Tuesday, August 11th (the day before the official start of the Challenge) and onwards for tips, videos, and discussions to help you get through your Detox and reprogram your body for rapid weight loss and health. Dr. Davis and site administrator, April Duval, will be posting video instructions and answers to your questions. Or just join the conversation now, as we discuss the ups and downs, share recipes, and just have fun every day on the next Wheat Belly 10-Day Grain Detox Challenge!
The post The next Wheat Belly 10-Day Grain Detox Challenge begins Wed Aug 12th! appeared first on Dr. William Davis.
July 29, 2020
Do you have Malassezia?
The post Do you have Malassezia? appeared first on Dr. William Davis.
July 26, 2020
Vitamin D: Get the timing right
Restoring vitamin D to a healthy level yields huge advantages in health. But there are some issues regarding timing that can make or break your success.
This is especially crucial during this viral pandemic, as vitamin D plays an important role in determining your immunity to respiratory viral infections.
The post Vitamin D: Get the timing right appeared first on Dr. William Davis.
July 24, 2020
Coronavirus and insulin resistance
The post Coronavirus and insulin resistance appeared first on Dr. William Davis.
July 19, 2020
Wheat Belly Lost and Found
Gail initiated an enlightening string on the Wheat Belly 10-Day Grain Detox Facebook page in which she shared something she lost on the program, then something she gained while following the Wheat Belly 10-Day Grain Detox and lifestyle. Here is how it unfolded in the first few hours:
“I could easily post a ‘before’ and ‘now’ picture. However, I find that most of us have so many more NSV than scale victories.
“So, on that note, to encourage newbies to keep on keeping on, let’s all post at least one thing that we’ve lost and one thing that we’ve gained on this journey to health. I’ll start.
Lost: acid reflux
Gained: better skin tone
“Your turn!”
Anna
Lost: pain in my joints
Gained: a flatter belly
Kiki
Lost 40 lbs but more important gained strength and muscle!
Lynne
Lost: allergies & regular chest congestion
Gain: I can climb a flight of stairs and breathe when I reach the top.
Jacque
Lost: chronic hives
Gained: less cravings and nighttime snacking.
Julie
Lost: lots of “unexplained” pain that I was told was arthritis.
Gained: control over feeling good as opposed to feeling crappy.
Dianne
Lost: Digestive issues, joint pain, fatigue, brain fog.
Gained: Healthy skin, energy, control!
Linda
Within the first week LOST debilitating leg and groin cramps that had me jumping out of bed at least 2 times nightly for years. Love the Magnesium Water!!
Jennifer
I’ve lost cravings.
Gained: more confidence and a flat tummy.
Dan
Lost all intestinal issues, from acid reflux to hemmorhoids.
Gained: improved eye sight!
Kathy
Lost: debilitating brain fog that caused difficulty learning, racing thoughts and very dark thoughts about myself.
Gained: a clear, sharp, focused mind.
Ann
Lost: 5 prescription meds
Gained: hope for a healthy future
Deanna
Lost: 20 lbs and joint pain
Gained: energy and focus
Lynne:
I saw one of my doctors a couple of days ago and she kept talking about my beautiful growing skin (I had a mask on) and how bright my eyes are. This program works!
Vena
Lost: asthma attacks and trips to ER
Gained: breathing 
July 17, 2020
July 14, 2020
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