Tora Cullip's Blog, page 62
February 20, 2014
The Most Common Exercise Mistake
All too often I hear people tell me that they've become frustrated and quit exercising before they see any real results. It's not too surprising given the most common exercise mistake many people make with their training programs.
February 13, 2014
Getting Back on Track after Vacation
After a week in the sun, I had to commit to getting back on track after my vacation. Here's how I did it in 3 easy steps!
January 29, 2014
5 Ways To Help Weight Control In Midlife
When we get to a "certain age", most of us tend to complain about midlife problems such as weight gain, a change in body shape and fat accumulating in places we don't want it.
January 23, 2014
Why You Look In The Mirror And Think You’re Fat
Inspired by a question from our community, we dedicated this week's Weight Loss Wednesday to this question: "why you look in the mirror and think you're fat".
January 20, 2014
Making New Year’s Resolutions? Try These Healthy Living Upgrades
Make your New Year's Resolutions really count this year with these 5 healthy upgrades.
20 Best Fat Burning Exercises for Women
These are 20 of the best fat burning exercises for women that you can do at home, no equipment required!
January 8, 2014
Reboot Your New Year’s Resolutions
This year I'm upgrading sugar out of my life without actually quitting "sugar" completely. It's my deprivation-free New Year's Resolution. Find out how I'm doing it...
December 19, 2013
7 Ways To Look After Yourself Over The Festive Season
In our final post for 2013, we wanted to share 7 ways to look after yourself over the festive season so you can start the new year feeling refreshed, relaxed...and not overweight!
December 12, 2013
How To Look Confident
It's bad enough when you don't feel body confident and are not happy with your weight. But that's made ten times worse when you're not sure how to look confident in what you're wearing.
December 5, 2013
10 Habits That Slim People Have To Stay Slim
Chances are, it may also have crossed your mind that slim people are food-phobic, exercise addicts or just born lucky, and the truth is that some slim people may fall into one or all of those categories. However, most slim people do certain things in order to keep their weight in their desired range.
