Tora Cullip's Blog, page 60
May 28, 2014
How To Master Self-Care: 10 Steps To Looking After Yourself Better
One aspect of body confidence that can be overlooked is the ability to take good care of yourself, so here are 10 steps to master self-care...
May 22, 2014
The Slippage Effect: Why You’ve Stopped Losing Weight
Usually a weight plateau or weight gain is caused by a number of seemingly small and inconsequential decisions you're making, rather than one big one. It's what we call The Slippage Effect. Read more...
May 15, 2014
Are You Turning Your Health Into A Competition?
Comparing ourselves to others has its uses, but more often than not it's a curse rather than a blessing. Let's face it, you're more likely to compare yourself negatively to others...
May 8, 2014
50 Health Books, No Reading Required!
Unbeknown to Susan, her daily six-pack of diet coke habit was playing havoc with her health. More specifically, her favorite drink was making her body so acidic that it was pulling calcium from her bones in order to make her body less acidic. Read more ->
April 24, 2014
Don’t Quit! It’s Bad For Your Health
Don't Quit! It's Bad For Your Health - why the current trend of quitting to lose weight and be healthy is actually bad for you. Find out more...
April 16, 2014
Weight Loss And The Goldilocks Effect
What you can learn from a fairy tale, three bears and a little girl with long blond hair about your weight and health? Find out here...
April 15, 2014
Easy Vegan Recipes from The Blender Girl – Alkaline Tacos
I’m so delighted to have the chance to tell you about our wonderful friend Tess Masters and her new recipe book, The Blender Girl. Read more ->
April 9, 2014
Why Do I Sabotage My Weight Loss?
We were so excited to talk to Kylie Ryan of MyMindCoach today about "Why Do I Sabotage My Weight Loss?". Kylie says that sabotage is like an anchor pulling you back to your overweight self. Find out more...
April 2, 2014
What Your Promises Tell You About Your Weight
There's one thing we've noticed over the years: people's success at achieving what they set out to do is directly proportional to the strength of their promises.
March 26, 2014
What’s The Big Deal About Eating Your Greens (& Other Veggies)?
Even though childhood memories mean just thinking about silverbeet makes me gag, a huge part of my diet is made up of vegetables nowadays. Here's why...
