Tora Cullip's Blog, page 60
July 3, 2014
10 Essential Rules For Healthy Eating
The reason we’re talking about the 10 essential rules for healthy eating today is so often we get asked, "how do you look so good for your age?". These 10 Healthy Eating Commandments are exactly what we do to stay in awesome shape. Read more...
June 26, 2014
How To Get Fit Fast And Transform Your Body Shape
I get so frustrated and disappointed when I see people not bothering with exercise anymore, or giving up, or spending hours at the gym and not getting the results. Read more...
June 19, 2014
Healthy Lunch Ideas For Women On-The-Go
Great ideas for quick healthy lunches for women on-the-go - meet Heather Rampolla, host of Fresh Eats Radio to discover how to upgrade your lunches.
June 5, 2014
Healthy Living Motivation: How Do You Know It’s Time For Change?
How do you change when change is hard? How do you when it's time to take your health and wellbeing more seriously? Find out more...
May 28, 2014
How To Master Self-Care: 10 Steps To Looking After Yourself Better
One aspect of body confidence that can be overlooked is the ability to take good care of yourself, so here are 10 steps to master self-care...
May 22, 2014
The Slippage Effect: Why You’ve Stopped Losing Weight
Usually a weight plateau or weight gain is caused by a number of seemingly small and inconsequential decisions you're making, rather than one big one. It's what we call The Slippage Effect. Read more...
May 15, 2014
Are You Turning Your Health Into A Competition?
Comparing ourselves to others has its uses, but more often than not it's a curse rather than a blessing. Let's face it, you're more likely to compare yourself negatively to others...
May 8, 2014
50 Health Books, No Reading Required!
Unbeknown to Susan, her daily six-pack of diet coke habit was playing havoc with her health. More specifically, her favorite drink was making her body so acidic that it was pulling calcium from her bones in order to make her body less acidic. Read more ->
April 24, 2014
Don’t Quit! It’s Bad For Your Health
Don't Quit! It's Bad For Your Health - why the current trend of quitting to lose weight and be healthy is actually bad for you. Find out more...
April 16, 2014
Weight Loss And The Goldilocks Effect
What you can learn from a fairy tale, three bears and a little girl with long blond hair about your weight and health? Find out here...
