Tora Cullip's Blog, page 59

5 Signs You Need New Gym Shoes

Most women have a soft spot for certain types of footwear - mine is gym shoes. But how do you know when it's time to buy a new pair?

The post 5 Signs You Need New Gym Shoes appeared first on Body Confidence with Donna and Tora.

Jessica Ortner Weight Loss

New York Times bestselling author Jessica Ortner talks about weight loss and body confidence in this inspirational and informative interview with us.

The post Jessica Ortner Weight Loss appeared first on Body Confidence with Donna and Tora.

The Best Home Workout

I'll show you how to put together the best home workout for toning up and strengthening your entire body - no gym membership or personal trainer required!

The post The Best Home Workout appeared first on Body Confidence with Donna and Tora.

Coconut Balls Vegan Treats

Coconut has become quite the buzz recently and it continues to trend in many health-focused recipes, so here's one of my favorite uses of coconut: coconut balls vegan treats. There are four different coconut ingredients in this recipe...

The post Coconut Balls Vegan Treats appeared first on Body Confidence with Donna and Tora.

Jamie Oliver Thai Red Curry

I'm a big fan of Thai food so I decided to try this Jamie Oliver Thai red curry - but give it a healthy twist so it fits with our healthy eating philosophy.

The post Jamie Oliver Thai Red Curry appeared first on Body Confidence with Donna and Tora.

Push Ups For Women: 5 Tips On How To Do A Push Up

In this video, I'll show you the correct form for doing a push up and how to progress from the modified push up to a full push up. I'll also show you the common mistakes most people make...

10 Essential Rules For Healthy Eating

The reason we’re talking about the 10 essential rules for healthy eating today is so often we get asked, "how do you look so good for your age?". These 10 Healthy Eating Commandments are exactly what we do to stay in awesome shape. Read more...

How To Get Fit Fast And Transform Your Body Shape

I get so frustrated and disappointed when I see people not bothering with exercise anymore, or giving up, or spending hours at the gym and not getting the results. Read more...

Healthy Lunch Ideas For Women On-The-Go

Great ideas for quick healthy lunches for women on-the-go - meet Heather Rampolla, host of Fresh Eats Radio to discover how to upgrade your lunches.

Healthy Living Motivation: How Do You Know It’s Time For Change?

How do you change when change is hard? How do you when it's time to take your health and wellbeing more seriously? Find out more...