Tora Cullip's Blog, page 61

Easy Vegan Recipes from The Blender Girl – Alkaline Tacos

I’m so delighted to have the chance to tell you about our wonderful friend Tess Masters and her new recipe book, The Blender Girl. Read more ->

Why Do I Sabotage My Weight Loss?

We were so excited to talk to Kylie Ryan of MyMindCoach today about "Why Do I Sabotage My Weight Loss?". Kylie says that sabotage is like an anchor pulling you back to your overweight self. Find out more...

What Your Promises Tell You About Your Weight

There's one thing we've noticed over the years: people's success at achieving what they set out to do is directly proportional to the strength of their promises.

What’s The Big Deal About Eating Your Greens (& Other Veggies)?

Even though childhood memories mean just thinking about silverbeet makes me gag, a huge part of my diet is made up of vegetables nowadays. Here's why...

How To Bust Through A Weight Loss Plateau

Your new diet and fitness routine had you dropping pounds and looking and feeling good - until it suddenly just stopped. What to do now?

5 Reasons Why We Have Cravings

Cravings. They can sneak up on you out of nowhere, demanding your attention as they lure you away from your green smoothie...

How I Got Ignited At “I Can Do It” London

Last weekend I got ignited at "I Can Do It!", the 2-day event run by Hay House in London. Here's what I learned...

Can You Drink Alcohol And Still Lose Weight?

One of the first things clients ask us when they start working with us is, “do I have to give up drinking?”. They tend to ask this question in a high-pitched squeak, or a nervous giggle, or a resolute growl.

Are Energy Bars Healthy?

Gone are the day of a Mars bar to help us all "work, rest and play", but is it healthy to grab the latest energy bar instead?

Paleo Energy Bars: The Primal Kitchen Bars

Last week I was excited to stumble across a brand new paleo energy bar in the UK: The Primal Kitchen's new paleo bars.