Tora Cullip's Blog, page 61

How To Bust Through A Weight Loss Plateau

Your new diet and fitness routine had you dropping pounds and looking and feeling good - until it suddenly just stopped. What to do now?

5 Reasons Why We Have Cravings

Cravings. They can sneak up on you out of nowhere, demanding your attention as they lure you away from your green smoothie...

How I Got Ignited At “I Can Do It” London

Last weekend I got ignited at "I Can Do It!", the 2-day event run by Hay House in London. Here's what I learned...

Can You Drink Alcohol And Still Lose Weight?

One of the first things clients ask us when they start working with us is, “do I have to give up drinking?”. They tend to ask this question in a high-pitched squeak, or a nervous giggle, or a resolute growl.

Are Energy Bars Healthy?

Gone are the day of a Mars bar to help us all "work, rest and play", but is it healthy to grab the latest energy bar instead?

Paleo Energy Bars: The Primal Kitchen Bars

Last week I was excited to stumble across a brand new paleo energy bar in the UK: The Primal Kitchen's new paleo bars.

The Most Common Exercise Mistake

All too often I hear people tell me that they've become frustrated and quit exercising before they see any real results. It's not too surprising given the most common exercise mistake many people make with their training programs.

Getting Back on Track after Vacation

After a week in the sun, I had to commit to getting back on track after my vacation. Here's how I did it in 3 easy steps!

5 Ways To Help Weight Control In Midlife

When we get to a "certain age", most of us tend to complain about midlife problems such as weight gain, a change in body shape and fat accumulating in places we don't want it.

Why You Look In The Mirror And Think You’re Fat

Inspired by a question from our community, we dedicated this week's Weight Loss Wednesday to this question: "why you look in the mirror and think you're fat".