Lee Driver

“The author of this groundbreaking book was Bill Starr; and years before he penned The Strongest Shall Survive, Starr was your quintessential 7-stone weakling.  And Starr would watch in wonder as this training system took a bodybuilding wrecking ball to world records in all sports, knocking them over like skittles: In the world of swimming, Indiana University students began smashing national and world records almost at will. In track and field, Jim Beatty broke the world record in the indoor mile. In competitive weightlifting, Bill March won everything in sight. At the 1963 Philadelphia Open, almost predictably, a world record followed. Yet as remarkable as these results undoubtedly sound, they become almost unbelievable when I tell you something that will likely halt you in your tracks...  It’s this: These results were achieved with lifts that took just 6 seconds. No. That is not a misprint.  Each of these lifts took a mere 6 seconds to build Superhuman strength.  And the really exciting part?  These lifts are guaranteed to work for you too. Train Like Bruce Lee During the course of Ninja Strength Secrets, you’ll learn how to train”
― Lee Driver, Ninja Strength Secrets: Isometric Exercise Routines for a Bruce Lee Body