Barbara Curtis's Blog, page 24

Is It Safe For Pregnant Women To Eat Fish or Seafood?

Is Condensed or Evaporated Milk Safe During Pregnancy?

References:Alcohol use in pregnancy. (2020).
cdc.gov/ncbddd/fasd/alcohol-use.htmlBailey BA, et al. (2011). Prenatal alcohol exposure and miscarriage, stillbirth, preterm delivery, and sudden infant death syndrome.
pubmed.ncbi.nlm.nih.gov/23580045Bose-O’Reilly S, et al. (2010). Mercury exposure and children’s health. DOI:
10.1016/j.cppeds.2010.07.002Butt AA, et al. (2004). Infections related to the ingestion of seafood. Part I: viral and bacterial infections. DOI:
10.1016/S1473-3099(04)00969-7Butt AA, et al. (2004). Infections related to the ingestion of seafood. Part II: parasitic infections and food safety. DOI:
10.1016/S1473-3099(04)01005-9Chen L-W, et al. (2014). Maternal caffeine intake during pregnancy is associated with risk of low birth weight: a systematic review and dose-response meta-analysis. DOI:
10.1186/s12916-014-0174-6Coughlin LB, et al. (2003). Salmonella sepsis and miscarriage. DOI:
10.1046/j.1469-0691.2003.00605.xElmali M, et al. (2015). Prevalence of Listeria monocytogenes in poultry meat. DOI:
10.1590/1678-457X.6808Gibson KS, et al. (2012). Maternal weight gain in women who develop gestational diabetes mellitus. DOI:
10.1097/AOG.0b013e31824758e0Hood E. (2005). Moms and mercury: Fine-tuning fish consumption during pregnancy.
ncbi.nlm.nih.gov/pmc/articles/PMC1281313Kominiarek MA, et al. (2017). Nutrition recommendations in pregnancy and lactation. DOI:
10.1016/j.mcna.2016.06.004Lawn JE, et al. (2005). 4 million neonatal deaths: when? Where? Why? DOI:
10.1016/S0140-6736(05)71048-5Lebel C, et al. (2012). A longitudinal study of the long-term consequences of drinking during pregnancy: Heavy in utero alcohol exposure disrupts the normal processes of brain development. DOI:
10.1523/JNEUROSCI.1161-12.2012Leff JW, et al. (2013). Bacterial communities associated with the surfaces of fresh fruits and vegetables. DOI:
10.1371/journal.pone.0059310Lejeune JT, et al. (2009). Food safety: unpasteurized milk: a continued public health threat. DOI:
10.1086/595007Listeria (Listeriosis): People at risk – Pregnant women and newborns. (2016).
cdc.gov/listeria/risk-groups/pregnant-women.htmlLopez A, et al. (2000). Preventing congenital toxoplasmosis.
pubmed.ncbi.nlm.nih.gov/15580732Mahaffey KR. (2005). Mercury exposure: medical and public health issues.
pubmed.ncbi.nlm.nih.gov/16555611Maia HB, et al. (2019). Vitamin A and pregnancy: A narrative review. DOI:
10.3390/nu11030681Maldonado YA, et al. (2014). Consumption of raw or unpasteurized milk and milk products by pregnant women and children. DOI:
10.1542/peds.2013-3502McAuley JB. (2014). Congenital toxoplasmosis. DOI:
10.1093/jpids/piu077Meyer C, et al. (2010). Salmonella in raw meat and by-products from pork and beef. DOI:
10.4315/0362-028x-73.10.1780Moderate caffeine consumption during pregnancy. (2020).
acog.org/clinical/clinical-guidance/committee-opinion/articles/2010/08/moderate-caffeine-consumption-during-pregnancyOlaimat AN, et al. (2012). Factors influencing the microbial safety of fresh produce: a review. DOI:
10.1016/j.fm.2012.04.016Ortolani MBT, et al. (2010). Microbiological quality and safety of raw milk and soft cheese and detection of autochthonous lactic acid bacteria with antagonistic activity against Listeria monocytogenes, Salmonella Spp., and Staphylococcus aureus. DOI:
10.1089/fpd.2009.0390Parasites – Toxoplasmosis (Toxoplasmosis infection). (2018).
cdc.gov/parasites/toxoplasmosis/disease.htmlPatel NB, et al. (2019). Very low-level prenatal mercury exposure and behaviors in children: the HOME Study.
ehjournal.biomedcentral.com/articles/10.1186/s12940-018-0443-5Posin SL, et al. (2020). Mercury toxicity.
ncbi.nlm.nih.gov/books/NBK499935Recipe for food safety: Protecting people from deadly Listeria food poisoning. (2018).
cdc.gov/vitalsigns/listeriaRostami A, et al. (2019). Acute Toxoplasma infection in pregnant women worldwide: A systematic review and meta-analysis. DOI:
10.1371/journal.pntd.0007807Roussotte FF, et al. (2012). Regional brain volume reductions relate to facial dysmorphology and neurocognitive function in fetal alcohol spectrum disorders. DOI:
10.1002/hbm.21260Ruggieri F, et al. (2017). Mercury in children: Current state on exposure through human biomonitoring studies. DOI:
10.3390/ijerph14050519Selecting and serving produce safely. (2018).
fda.gov/food/buy-store-serve-safe-food/selecting-and-serving-produce-safelySengpiel V, et al. (2013). Maternal caffeine intake during pregnancy is associated with birth weight but not with gestational length: results from a large prospective observational cohort study. DOI:
10.1186/1741-7015-11-42Tam C, et al. (2010). Food-borne illnesses during pregnancy: Prevention and treatment.
ncbi.nlm.nih.gov/pmc/articles/PMC2860824van Wieringen H, et al. (2010). Diagnosis of fetal alcohol spectrum disorders.
pubmed.ncbi.nlm.nih.gov/20858301Walker LR, et al. (2011). A case of isolated elevated copper levels during pregnancy. DOI:
10.1155/2011/385767Prenatal care. Office on Women’s Health:
https://www.womenshealth.gov/a-z-topics/prenatal-care.
Meat poultry and seafood from food safety for moms to be. U.S. Food and Drug Administration:
https://www.fda.gov/food/people-risk-foodborne-illness/meat-poultry-seafood-food-safety-moms-be
Selecting and serving fresh and frozen seafood safely. U.S. Food and Drug Administration:
https://www.fda.gov/food/buy-store-serve-safe-food/selecting-and-serving-fresh-and-frozen-seafood-safely FoodData Central. U.S. Department of Agriculture, Agricultural Research Service:
https://fdc.nal.usda.gov

Like • 0 comments • flag

Published on September 17, 2022 13:33

Is It Safe For Pregnant Women To Eat Grapes?

Grapes are a delicious and nutritious fruit that is commonly consumed by pregnant women. However, there are some concerns about whether or not it’s safe for pregnant women to eat grapes. In this article, we’ll go over:

Can you eat grapes while pregnant?

The good news is that pineapple is a perfectly safe choice for pregnant women to include in their diet. It’s a healthy, nutritious fruit low in calories and high in vitamin C, folate, and other nutrients. Pineapple also contains an enzyme called bromelain which may help reduce inflammation and pain.

However, there are some concerns about eating pineapple during pregnancy because it can stimulate labor contractions if eaten too soon after conception. This risk is greatest when you’re between six weeks pregnant and three months pregnant—about six weeks before your due date (if you don’t know your exact due date yet). Eating pineapple during this time can cause early contractions that could lead to a miscarriage or premature birth.

Health Benefits of Grapes During Pregnancy

The following are some of the benefits of eating grapes during pregnancy:

Fiber – Fiber helps you feel full longer and prevents constipation by making your stool softer and easier to pass out of your body. Grapes contain both insoluble fiber, which adds bulk to your stool, and soluble fiber, which dissolves in water to form a gel-like substance that moves food through your digestive tract more quickly than insoluble fiber does on its own.

Vitamin C – Vitamin C is a powerful antioxidant that helps protect your cells from damage and supports your immune system. It is also needed for the development of collagen, a protein that forms the connective tissues in your body, including your skin, tendons, and blood vessels. Just 10 grapes have about 1.5 milligrams of vitamin C.

Potassium – Potassium is a mineral that helps regulate your blood pressure and supports the electrical impulses that control heart function and muscle contractions. It is also needed for proper nerve and kidney function. Grapes are a good source of potassium, with about 190 milligrams in a cup of red or green grapes.

Resveratrol – Resveratrol is a type of antioxidant found in the skin of red grapes. It has been shown to have several health benefits, including reducing inflammation and protecting against cell damage. Some studies have also suggested that resveratrol may help prevent heart disease and certain types of cancer, but more research is needed to confirm these effects.

Polyphenols – Polyphenols are a type of antioxidant found in plants. They have been shown to protect against cell damage and reduce the risk of chronic diseases, such as heart disease and cancer. Grapes are a good source of polyphenols, with about 1 gram in a cup of red or green grapes.

The antioxidants in grapes may also help protect against preterm labor and preeclampsia, two potentially dangerous complications of pregnancy.

Eating grapes is a delicious and easy way to get important nutrients during pregnancy. Grapes contain many vitamins, minerals, and antioxidants that can offer a number of health benefits for both you and your baby.

Some research suggests that the antioxidants in grapes may help protect against preterm labor and preeclampsia, two potentially dangerous complications of pregnancy. Grapes are also a good source of fiber, which can help prevent constipation, a common complaint during pregnancy. And because they are 80-90% water, eating grapes can also help you stay hydrated.

If you’re looking for a healthy and delicious snack, grapes are a great choice. Just be sure to wash them thoroughly before eating to remove any pesticide residue.

Possible Side Effects

While grapes are generally safe to eat during pregnancy, there are a few potential side effects to be aware of.

The first is food poisoning. Grapes can harbor harmful bacteria, such as E. coli and salmonella, which can cause food poisoning. To reduce your risk of food poisoning, it is important to wash grapes thoroughly before eating them. You should also avoid unpasteurized grape juice or wine, as these can contain harmful bacteria as well.

The second is an allergic reaction. Some people are allergic to grapes, and pregnant women may be more likely to have an allergic reaction to them due to the changes in their immune system. If you have a known allergy to grapes, you should avoid eating them during pregnancy. If you develop any new allergies during pregnancy, it is important to speak to your doctor.

The third is constipation. While grapes can help relieve constipation, eating too many can actually make the problem worse. This is because grapes contain sorbitol, a type of sugar alcohol that can act as a laxative in large amounts. If you are struggling with constipation, try eating a small number of grapes and see how your body reacts. If you experience any diarrhea or abdominal pain, stop eating grapes and speak to your doctor.

In general, grapes are a healthy and safe food to eat during pregnancy. However, there are a few potential side effects to be aware of. If you experience any problems after eating grapes, such as diarrhea or abdominal pain, stop eating them and speak to your doctor.

What to Do

Try incorporating grapes into your diet by adding them to a salad, enjoying them as a healthy snack, or using them to make a nutritious smoothie. You can also add them to yogurt or oatmeal for an extra boost of flavor and nutrients. Just be sure to wash them thoroughly before eating or cooking with them. Avoid unpasteurized grape juice or wine, as these can harbor harmful bacteria that can put you at risk for food poisoning.

If you’re not a fan of grapes, there are plenty of other ways to get the nutrients they offer. Fruits and vegetables like oranges, strawberries, blueberries, broccoli, and kale are all excellent sources of fiber, vitamin C, and other important nutrients. You can also get these nutrients from supplements, but it’s always best to get them from food first. Talk to your doctor or a registered dietitian if you’re concerned about getting enough nutrients during pregnancy.

Eating a healthy diet is an important part of a healthy pregnancy. If you’re looking for more ways to add nutritious foods to your diet, check out our list of pregnancy superfoods.

What other fruits and vegetables should I eat?

Is there anything else you should eat? Make your way to the produce department of your local grocery store. There are a lot of different types of fruits and vegetables to choose from depending on the season.

Consider these smart choices:

applesorangesgreen beansapricotsmangoessweet potatoeswinter squashspinach

Fruits and vegetables that are frozen, tinned, or dried are also excellent substitutes for fast meals if you’re in a hurry.

Foods and Beverages You Should Avoid During Pregnancy

Some foods should only be eaten occasionally, while others should be altogether avoided. Here are some foods and drinks to avoid or consume in moderation when expecting.

Mercury-rich seafood should be avoided

Seafood can be a fantastic source of protein, and many fish contain omega-3 fatty acids that can help your baby’s brain and eye development. The mercury levels in some fish and shellfish, however, may be harmful. The developing neural system of your child could suffer from too much mercury.

The likelihood of mercury content increases with fish size and age. The Food and Drug Administration (FDA) recommends that you abstain from during pregnancy:

Bigeye tunaKing mackerelMarlinOrange roughySwordfishSharkTilefish

What then is safe? Some varieties of seafood don’t have much mercury in them. Two or three servings of seafood per week, or 8 to 12 ounces (224 to 336 grams), are advised by the 2020–2025 Dietary Guidelines for Americans. Consider:

AnchoviesCatfishCodHerringLight canned tunaPacific oystersPollockSalmonSardinesShadShrimpTilapiaTrout

However, limit white (albacore) tuna to 6 ounces (168 grams) a week.

Undercooked, raw, or contaminated seafood should be avoided

To avoid harmful bacteria or viruses in seafood:

Avoid raw fish and shellfish. The following foods should not be eaten raw or undercooked: sushi, sashimi, ceviche, oysters, scallops, and clams.Avoid refrigerated, uncooked seafood. Nova style seafood, lox, kippered, smoked, or jerky are a few examples. If smoked seafood is a component of a casserole or other cooked meal, it is acceptable to consume it. Versions that are canned and shelf-stable are also secure.Understand local fish advisories. Pay attention to regional fish warnings if you consume fish from nearby waters, especially if water pollution is an issue. Eat no more fish that week if you have any doubts about the security of the fish you have already consumed.Cook seafood properly. Fish should be cooked to a temperature of 145 F. (63 C). Fish is considered to be finished when it flakes and becomes opaque all throughout. Cook the lobster, scallops, and shrimp until they are milky white. Oysters, mussels, and clams should be cooked until their shells open. If any don’t open, throw them away.Undercooked meat, poultry, and eggs should be avoided

When you are pregnant, you have a higher risk of getting bacterial food poisoning. It is possible that your reaction would have been more severe if you were not pregnant. The effects of food poisoning on infants are rare.

To prevent foodborne illness:

Fully cook all meats and poultry before eating. Use a meat thermometer to make sure.Cook hot dogs and luncheon meats until they’re steaming hot — or avoid them completely. They can be sources of a rare but potentially serious foodborne illness known as a listeria infection.Avoid refrigerated pates and meat spreads. Canned and shelf-stable versions, however, are OK.Cook eggs until the egg yolks and whites are firm. Raw eggs can be contaminated with harmful bacteria. Avoid foods made with raw or partially cooked eggs, such as eggnog, raw batter, and freshly made or homemade hollandaise sauce, and Caesar salad dressing.Don’t eat unpasteurized foods

Many low-fat dairy products, like skim milk, mozzarella cheese, and cottage cheese, might be beneficial to your diet. However, anything made with raw milk is forbidden. Foodborne sickness may result from these goods.

Unless they are clearly labeled as pasteurized or made with pasteurized milk, avoid soft cheeses like brie, feta and blue cheese. You should also avoid drinking juice that has not been pasteurized.

Don’t eat unwashed fruits and vegetables

All raw fruits and vegetables should be thoroughly washed to get rid of any dangerous bacteria. Steer clear of raw sprouts of any kind, including mung bean, alfalfa, clover, radish, and sprouts made from radish or radish. Ensure that sprouts are properly cooked.

Avoid excessive caffeine consumption

Although caffeine can pass the placenta, it is unclear how it will affect your unborn child. To be safe, your doctor may advise avoiding caffeine during pregnancy or limiting your intake to less than 200 milligrams (mg) per day.

For perspective, an 8-ounce (240-milliliters, or mL) cup of brewed coffee contains about 95 mg of caffeine, an 8-ounce (240-mL) cup of brewed tea contains about 47 mg and a 12-ounce (360-mL) caffeinated cola contains about 33 mg.

Steer clear of herbal tea’s

Little information exists regarding the impact of certain herbs on unborn children. Therefore, refrain from consuming herbal tea unless your doctor approves of it, especially the kinds of herbal tea targeted specifically towards pregnant women.

Stay away from alcohol

There is no proven safe level of alcohol consumption during pregnancy. The best option is to completely avoid alcohol.

Analyze the dangers. Alcohol use increases the chance of stillbirth and miscarriage during pregnancy. Fetal alcohol syndrome, which can lead to facial abnormalities and intellectual incapacity, may also be brought on by alcohol consumption.

Consult your healthcare professional if you have any concerns about the alcohol you consumed before finding out you were pregnant or if you believe you need support to stop drinking.

Food poisoning can be dangerous for you and your baby

Food poisoning is a serious illness that can be very dangerous for pregnant women. In fact, food poisoning during pregnancy has been linked to several birth defects, stillbirths and infant mortality. If you have food poisoning during your pregnancy it is important to seek medical attention as soon as possible so that your doctor can monitor the health of both you and your baby.

If you’re pregnant or breastfeeding, it’s especially important to avoid getting sick with food poisoning because you could pass the infection on to your baby if you become very ill during your pregnancy (or breastfeeding).

Types Of Foodborne Poisoning

Pregnant women are more susceptible to foodborne illnesses for a few reasons. First, their immune systems are weaker than usual, making it harder for their bodies to fight off germs. Second, they tend to eat more often and have more contact with food, increasing the chances that they’ll come into contact with bacteria or other contaminants. Finally, pregnancy can change the way the body responds to food, making it more likely to develop an infection.

You can get food poisoning when you eat foods contaminated with:

BacteriaParasitesVirusesCertain chemicals

There are many types of food poisoning. Some are more common, and more dangerous when you’re pregnant.

Listeriosis. This is caused by listeria bacteria. Listeria infection is 13 times more likely to affect pregnant women than other persons. It can be found in prepared foods like cold cuts and hot dogs. Additionally, dairy products, seafood, and poultry can also carry it, particularly if they haven’t been pasteurized. Even items that are chilled in the refrigerator can support its growth.Toxoplasma. Toxoplasmosis is a common infection that is usually harmless. The chances of getting toxoplasmosis for the first time during pregnancy are thought to be very small. But if you get toxoplasmosis for the first time while you’re pregnant, or a few months before you conceive, there’s a small risk the infection could cause miscarriage, stillbirth, birth defects, or problems after the baby is born – this is very rare You won’t usually develop any obvious symptoms yourself.Escherichia coli (E. coli). Your digestive system normally contains this bacteria. However, certain kinds of E. coli in unpasteurized milk and fruit juices can get you sick if you consume them, along with infected fruits and vegetables, raw or undercooked meats, and several other foods.Norovirus. This type of virus can cause an infection called gastroenteritis. Gastroenteritis is a serious infection that can be deadly, especially for young children, the elderly, and people with weakened immune systems. The symptoms of gastroenteritis include vomiting, diarrhea, and abdominal cramps. Norovirus is most often found in contaminated food. You can also get it if you eat food that has come into contact with vomit or feces. To reduce the risk of infection, you should wash your hands thoroughly after handling any food that may be contaminated with Norovirus. If you think you may have been exposed to Norovirus, contact your healthcare provider immediately.Salmonella. Salmonellosis is brought on by this bacteria. You typically contract it via eating unpasteurized food, raw or undercooked meats, eggs, or poultry. You can also contract it if you consume food that has come into contact with salmonella-infected soil or animal waste.Campylobacter. The main way you get it is by eating contaminated chicken or unpasteurized foods. It can also be spread through contact with animals, such as cows, pigs, and sheep.Symptoms of Food Poisoning During Pregnancy

It can be tricky to know when food poisoning is to blame for your sickness. Sometimes, germs from food can make you sick right away. Other times, they hang around in your body for days or even weeks before you have symptoms.

Usually, it causes:

It can be tricky to know when food poisoning is to blame for your sickness. Sometimes, germs from food can make you sick right away. Other times, they hang around in your body for days or even weeks before you have symptoms.

Usually, it causes:

Stomach painVomitingDiarrheaStomach crampsDehydration

Often, food poisoning can feel like the flu, because you might have fever, headache, and body aches along with your other things.

Stomach painVomitingDiarrheaStomach cramps

Often, food poisoning can feel like the flu, because you might have fever, headache, and body aches along with your other things.

If you experience any of these symptoms, it is important to seek medical attention immediately as food poisoning can be serious, especially for pregnant women. If you are pregnant and develop food poisoning, you may be at risk for dehydration, which can be dangerous for both you and your baby. Therefore, it is important to drink plenty of fluids and seek medical attention as soon as possible.

More on pregnancy foods:

Is It Safe For Pregnant Women To Eat Fish or Seafood?

Is Condensed or Evaporated Milk Safe During Pregnancy?

References:Alcohol use in pregnancy. (2020).
cdc.gov/ncbddd/fasd/alcohol-use.htmlBailey BA, et al. (2011). Prenatal alcohol exposure and miscarriage, stillbirth, preterm delivery, and sudden infant death syndrome.
pubmed.ncbi.nlm.nih.gov/23580045Bose-O’Reilly S, et al. (2010). Mercury exposure and children’s health. DOI:
10.1016/j.cppeds.2010.07.002Butt AA, et al. (2004). Infections related to the ingestion of seafood. Part I: viral and bacterial infections. DOI:
10.1016/S1473-3099(04)00969-7Butt AA, et al. (2004). Infections related to the ingestion of seafood. Part II: parasitic infections and food safety. DOI:
10.1016/S1473-3099(04)01005-9Chen L-W, et al. (2014). Maternal caffeine intake during pregnancy is associated with risk of low birth weight: a systematic review and dose-response meta-analysis. DOI:
10.1186/s12916-014-0174-6Coughlin LB, et al. (2003). Salmonella sepsis and miscarriage. DOI:
10.1046/j.1469-0691.2003.00605.xElmali M, et al. (2015). Prevalence of Listeria monocytogenes in poultry meat. DOI:
10.1590/1678-457X.6808Gibson KS, et al. (2012). Maternal weight gain in women who develop gestational diabetes mellitus. DOI:
10.1097/AOG.0b013e31824758e0Hood E. (2005). Moms and mercury: Fine-tuning fish consumption during pregnancy.
ncbi.nlm.nih.gov/pmc/articles/PMC1281313Kominiarek MA, et al. (2017). Nutrition recommendations in pregnancy and lactation. DOI:
10.1016/j.mcna.2016.06.004Lawn JE, et al. (2005). 4 million neonatal deaths: when? Where? Why? DOI:
10.1016/S0140-6736(05)71048-5Lebel C, et al. (2012). A longitudinal study of the long-term consequences of drinking during pregnancy: Heavy in utero alcohol exposure disrupts the normal processes of brain development. DOI:
10.1523/JNEUROSCI.1161-12.2012Leff JW, et al. (2013). Bacterial communities associated with the surfaces of fresh fruits and vegetables. DOI:
10.1371/journal.pone.0059310Lejeune JT, et al. (2009). Food safety: unpasteurized milk: a continued public health threat. DOI:
10.1086/595007Listeria (Listeriosis): People at risk – Pregnant women and newborns. (2016).
cdc.gov/listeria/risk-groups/pregnant-women.htmlLopez A, et al. (2000). Preventing congenital toxoplasmosis.
pubmed.ncbi.nlm.nih.gov/15580732Mahaffey KR. (2005). Mercury exposure: medical and public health issues.
pubmed.ncbi.nlm.nih.gov/16555611Maia HB, et al. (2019). Vitamin A and pregnancy: A narrative review. DOI:
10.3390/nu11030681Maldonado YA, et al. (2014). Consumption of raw or unpasteurized milk and milk products by pregnant women and children. DOI:
10.1542/peds.2013-3502McAuley JB. (2014). Congenital toxoplasmosis. DOI:
10.1093/jpids/piu077Meyer C, et al. (2010). Salmonella in raw meat and by-products from pork and beef. DOI:
10.4315/0362-028x-73.10.1780Moderate caffeine consumption during pregnancy. (2020).
acog.org/clinical/clinical-guidance/committee-opinion/articles/2010/08/moderate-caffeine-consumption-during-pregnancyOlaimat AN, et al. (2012). Factors influencing the microbial safety of fresh produce: a review. DOI:
10.1016/j.fm.2012.04.016Ortolani MBT, et al. (2010). Microbiological quality and safety of raw milk and soft cheese and detection of autochthonous lactic acid bacteria with antagonistic activity against Listeria monocytogenes, Salmonella Spp., and Staphylococcus aureus. DOI:
10.1089/fpd.2009.0390Parasites – Toxoplasmosis (Toxoplasmosis infection). (2018).
cdc.gov/parasites/toxoplasmosis/disease.htmlPatel NB, et al. (2019). Very low-level prenatal mercury exposure and behaviors in children: the HOME Study.
ehjournal.biomedcentral.com/articles/10.1186/s12940-018-0443-5Posin SL, et al. (2020). Mercury toxicity.
ncbi.nlm.nih.gov/books/NBK499935Recipe for food safety: Protecting people from deadly Listeria food poisoning. (2018).
cdc.gov/vitalsigns/listeriaRostami A, et al. (2019). Acute Toxoplasma infection in pregnant women worldwide: A systematic review and meta-analysis. DOI:
10.1371/journal.pntd.0007807Roussotte FF, et al. (2012). Regional brain volume reductions relate to facial dysmorphology and neurocognitive function in fetal alcohol spectrum disorders. DOI:
10.1002/hbm.21260Ruggieri F, et al. (2017). Mercury in children: Current state on exposure through human biomonitoring studies. DOI:
10.3390/ijerph14050519Selecting and serving produce safely. (2018).
fda.gov/food/buy-store-serve-safe-food/selecting-and-serving-produce-safelySengpiel V, et al. (2013). Maternal caffeine intake during pregnancy is associated with birth weight but not with gestational length: results from a large prospective observational cohort study. DOI:
10.1186/1741-7015-11-42Tam C, et al. (2010). Food-borne illnesses during pregnancy: Prevention and treatment.
ncbi.nlm.nih.gov/pmc/articles/PMC2860824van Wieringen H, et al. (2010). Diagnosis of fetal alcohol spectrum disorders.
pubmed.ncbi.nlm.nih.gov/20858301Walker LR, et al. (2011). A case of isolated elevated copper levels during pregnancy. DOI:
10.1155/2011/385767Prenatal care. Office on Women’s Health:
https://www.womenshealth.gov/a-z-topics/prenatal-care.
Meat poultry and seafood from food safety for moms to be. U.S. Food and Drug Administration:
https://www.fda.gov/food/people-risk-foodborne-illness/meat-poultry-seafood-food-safety-moms-be
Selecting and serving fresh and frozen seafood safely. U.S. Food and Drug Administration:
https://www.fda.gov/food/buy-store-serve-safe-food/selecting-and-serving-fresh-and-frozen-seafood-safely FoodData Central. U.S. Department of Agriculture, Agricultural Research Service:
https://fdc.nal.usda.gov

https://www.webmd.com/food-recipes/fe... https://www.parents.com/advice/pregna... https://www.babycenter.com/404_can-i-...

Like • 0 comments • flag

Published on September 16, 2022 23:14

Is Condensed or Evaporated Milk Safe During Pregnancy?

When you’re pregnant, it can be hard to know which foods are safe to eat and which ones you should avoid. This is especially true when it comes to dairy products. Some people are unsure whether condensed or evaporated milk is safe during pregnancy.

In this blog post, we will explore the safety of both types of milk and help you make the best decision for your health and your baby!

Is Condensed Milk Safe During Pregnancy?

There are a lot of old wives’ tales out there about what pregnant women can and cannot eat. So, it’s no surprise that many expectant mothers are wondering if condensed milk is safe to consume during pregnancy.

The short answer is yes, condensed milk is generally safe for pregnant women to eat in moderation. However, there are a few things to keep in mind.

For starters, condensed milk is a dairy product, so it contains high levels of calcium. This is important for pregnant women, as calcium is essential for the development of the baby’s bones and teeth. However, too much calcium can lead to problems like constipation and kidney stones. So, it’s important to moderate your intake of condensed milk and other dairy products.

Additionally, condensed milk is high in sugar. So, if you are watching your weight or have diabetes, you should limit your consumption of condensed milk.

Lastly, as with all food products, it’s important to check the label to make sure the condensed milk you’re buying is pasteurized. Pasteurized milk is safe for pregnant women to consume, but unpasteurized milk can harbor harmful bacteria that can cause food poisoning.

Condensed Milk Nutrition Facts:

Serving size: 1 cup (240 ml)

Calories: 330

Fat: 8 g

Saturated fat: 5 g

Unsaturated fat: 2.5 g

Trans fat: 0 g

Cholesterol: 20 mg

Sodium: 140 mg

Potassium: 460 mg

Carbohydrates: 56 g

Fiber: 0 g

Sugar: 56 g

Protein: 8 g

Vitamin A: 4% DV

Vitamin C: 2% DV

Calcium: 30% DV

Iron: 6% DV

As you can see, condensed milk is high in calories, fat, and sugar. However, it also contains some important nutrients like calcium and vitamin A. So, if you’re going to eat condensed milk during pregnancy, be sure to do so in moderation. And, as always, check the label to make sure you’re buying pasteurized milk.

Sources:

Is Evaporated Milk Safe for Pregnant Women?

Yes, but it’s important to note that evaporated milk is not the same as sweetened condensed milk. Evaporated milk is simply skimmed or low-fat milk that has been cooked down until its water content has been reduced by 90%. It’s a good source of calcium, but it also contains less protein than regular whole milk and no vitamin A (which is added when the fat is removed).

Sweetened condensed milk, on the other hand, has had all its water removed along with most of its sugar. This creates a product that can be used as an ingredient in baking or as a topping for desserts such as flan. It also contains about 60% more calories than evaporated milk because of all that extra sugar!

Evaporated Milk Nutrition Facts

Serving size: 1 cup (240 ml)

Calories: 230

Fat: 8 g

Saturated fat: 5 g

Unsaturated fat: 2.5 g

Trans fat: 0 g

Cholesterol: 15 mg

Sodium: 170 mg

Potassium: 500 mg

Carbohydrates: 27 g

Fiber: 0 g

Sugar: 23 g

Protein: 8 g

Vitamin A: 4% DV

Vitamin C: 2% DV

Calcium: 30% DV

Iron: 6% DV

As you can see, evaporated milk is a good source of calcium, but it’s also high in calories, fat, and sugar. So, if you’re going to eat evaporated milk during pregnancy, be sure to do so in moderation. And, as always, check the label to make sure you’re buying pasteurized milk.

Is Condensed or Evaporated Milk Pasteurized?

Yes, both condensed and evaporated milk are pasteurized. Pasteurization is a process of heating milk to a high temperature for a brief period of time in order to kill bacteria. This ensures that the milk is safe to drink. Both condensed and evaporated milk undergo this process, so you can be confident that they are safe to consume.

Pasteurized milk is an important part of a healthy diet. It provides many essential nutrients, including calcium, protein, and vitamin D. Pasteurized milk is also a good source of other vitamins and minerals.

Condensed milk and evaporated milk are both shelf-stable products. This means that they can be stored at room temperature for long periods of time without spoiling. This is convenient if you want to keep milk on hand but don’t have space for a fridge.

Pasteurized milk is a nutritious and versatile food. It can be used in many recipes, including baking, cooking, and cereal. You can also enjoy it on its own as a refreshing drink.

If you’re looking for a nutritious and delicious milk option, look no further than condensed or evaporated milk. Both are pasteurized and safe to consume. They’re also shelf-stable, so you can keep them on hand for whenever you need them.

What’s the difference between condensed milk and sweetened condensed milk?

Condensed milk is milk from which water has been removed. Sweetened condensed milk is condensed milk that has had sugar added to it. Both types of condensed milk are shelf-stable and can be stored in a pantry or cupboard for long periods of time.

Condensed milk was first created in the early 1800s as a way to preserve milk for long voyages. The process of removing the water from milk concentrates the lactose and sugars, which act as natural preservatives. This allows condensed milk to be stored without refrigeration for months or even years.

Sweetened condensed milk was first introduced in the mid-19th century as a way to make condensed milk more palatable. The addition of sugar makes it much sweeter than regular condensed milk, and it is often used in desserts and baking recipes.

Today, condensed milk is still a popular ingredient in many recipes, both sweet and savory. It can be used as a topping for fruits or pancakes, or as an ingredient in pies, cakes, and other baked goods. It can also be used in savory dishes like sauces, soups, and stews to add a rich, creamy flavor.

Avoid condensed milk and sweetened condensed milk during pregnancy

When you’re pregnant, you need to be extra careful about what you eat and drink. That’s because your baby’s health depends on it. So, while you might be tempted to indulge in a can of condensed milk or sweetened condensed milk, it’s important to know that these products are high in sugar. And consuming too much sugar during pregnancy can lead to weight gain and other issues.

So, if you’re pregnant, it’s best to avoid condensed milk and sweetened condensed milk. Instead, opt for unsweetened versions of these products. Or, better yet, just stick to plain old milk. It’s a healthier choice for you and your baby.

What milk is not good for pregnancy?

There are many types of milk that are not recommended for pregnant women. This includes raw milk, unpasteurized milk, and any milk that has been treated with hormones or antibiotics. These types of milk can contain harmful bacteria that can cause food poisoning or other serious health problems.

Pregnant women should only drink pasteurized milk. Pasteurized milk is safe because it has been heated to kill harmful bacteria. Pregnant women should also talk to their healthcare provider about other types of milk that are safe for them to drink.

It’s important to note that not all types of milk are created equal. For example, raw milk can harbor harmful bacteria that can cause food poisoning or other serious health problems. That’s why it’s important for pregnant women to only drink pasteurized milk that has been specifically labeled as being safe for pregnant women.

Pasteurized milk is milk that has been heated to a high temperature to kill any harmful bacteria. This process does not affect the nutritional value of the milk, so it’s still a good source of calcium and other nutrients.

If you’re unsure about what type of milk is best for you, talk to your healthcare provider. They can help you make an informed decision about which milk is right for your individual needs.

What kind of milk can a pregnant woman drink?

Pregnant women can drink pasteurized milk. Pasteurized milk is safe because it has been heated to kill harmful bacteria. Pregnant women should also talk to their healthcare provider about other types of milk that are safe for them to drink.

It’s important to note that not all types of milk are created equal. For example, raw milk can harbor harmful bacteria that can cause food poisoning or other serious health problems. That’s why it’s important for pregnant women to only drink pasteurized milk that has been specifically labeled as being safe for pregnant women.

Pasteurized milk is milk that has been heated to a high temperature to kill any harmful bacteria. This process does not affect the nutritional value of the milk, so it’s still a good source of calcium and other nutrients.

If you’re unsure about what type of milk is best for you, talk to your healthcare provider. They can help you make an informed decision about which milk is right for your individual needs.

Why Low-fat Dairy Consumption is Important

Some clinical studies have examined the specific effects of milk in relation to pregnancy outcomes. The Canadian Medical Association Journal (CAMJ) found that women who drank one cup of milk or less each day gave birth to smaller babies than mothers who drank more milk, with each cup increase in daily milk consumption increasing the birth weight by 41g. This suggests that milk consumption may be beneficial for pregnant women in terms of fetal development.

Other studies have looked at the effects of milk consumption on pregnancy outcomes in terms of preeclampsia and gestational diabetes. Preeclampsia is a condition characterized by high blood pressure during pregnancy, and it can be dangerous for both mother and child. A study in the American Journal of Epidemiology found that women who consumed at least two glasses of milk per day were less likely to develop preeclampsia than women who consumed one glass or less per day.

Gestational diabetes is a condition that can occur during pregnancy, and it is characterized by high blood sugar levels. A study in the journal Diabetologia found that women who consumed two or more glasses of milk per day were less likely to develop gestational diabetes than women who consumed one glass or less per day.

These studies suggest that milk consumption may be beneficial for pregnant women in terms of reducing the risk of some complications. However, more research is needed to confirm these findings.

In conclusion, milk consumption may be beneficial for pregnant women in terms of fetal development and reducing the risk of some complications. More research is needed to confirm these findings.

Foods and Beverages You Should Avoid During Pregnancy

Some foods should only be eaten occasionally, while others should be altogether avoided. Here are some foods and drinks to avoid or consume in moderation when expecting.

Mercury-rich seafood should be avoided

Seafood can be a fantastic source of protein, and many fish contain omega-3 fatty acids that can help your baby’s brain and eye development. The mercury levels in some fish and shellfish, however, may be harmful. The developing neural system of your child could suffer from too much mercury.

The likelihood of mercury content increases with fish size and age. The Food and Drug Administration (FDA) recommends that you abstain from during pregnancy:

Bigeye tunaKing mackerelMarlinOrange roughySwordfishSharkTilefish

What then is safe? Some varieties of seafood don’t have much mercury in them. Two or three servings of seafood per week, or 8 to 12 ounces (224 to 336 grams), are advised by the 2020–2025 Dietary Guidelines for Americans. Consider:

AnchoviesCatfishCodHerringLight canned tunaPacific oystersPollockSalmonSardinesShadShrimpTilapiaTrout

However, limit white (albacore) tuna to 6 ounces (168 grams) a week.

Undercooked, raw, or contaminated seafood should be avoided

To avoid harmful bacteria or viruses in seafood:

Avoid raw fish and shellfish. The following foods should not be eaten raw or undercooked: sushi, sashimi, ceviche, oysters, scallops, and clams.Avoid refrigerated, uncooked seafood. Nova style seafood, lox, kippered, smoked, or jerky are a few examples. If smoked seafood is a component of a casserole or other cooked meal, it is acceptable to consume it. Versions that are canned and shelf-stable are also secure.Understand local fish advisories. Pay attention to regional fish warnings if you consume fish from nearby waters, especially if water pollution is an issue. Eat no more fish that week if you have any doubts about the security of the fish you have already consumed.Cook seafood properly. Fish should be cooked to a temperature of 145 F. (63 C). Fish is considered to be finished when it flakes and becomes opaque all throughout. Cook the lobster, scallops, and shrimp until they are milky white. Oysters, mussels, and clams should be cooked until their shells open. If any don’t open, throw them away.Undercooked meat, poultry, and eggs should be avoided

When you are pregnant, you have a higher risk of getting bacterial food poisoning. It is possible that your reaction would have been more severe if you were not pregnant. The effects of food poisoning on infants are rare.

To prevent foodborne illness:

Fully cook all meats and poultry before eating. Use a meat thermometer to make sure.Cook hot dogs and luncheon meats until they’re steaming hot — or avoid them completely. They can be sources of a rare but potentially serious foodborne illness known as a listeria infection.Avoid refrigerated pates and meat spreads. Canned and shelf-stable versions, however, are OK.Cook eggs until the egg yolks and whites are firm. Raw eggs can be contaminated with harmful bacteria. Avoid foods made with raw or partially cooked eggs, such as eggnog, raw batter, and freshly made or homemade hollandaise sauce, and Caesar salad dressing.Don’t eat unpasteurized foods

Many low-fat dairy products, like skim milk, mozzarella cheese, and cottage cheese, might be beneficial to your diet. However, anything made with raw milk is forbidden. Foodborne sickness may result from these goods.

Unless they are clearly labeled as pasteurized or made with pasteurized milk, avoid soft cheeses like brie, feta and blue cheese. You should also avoid drinking juice that has not been pasteurized.

Don’t eat unwashed fruits and vegetables

All raw fruits and vegetables should be thoroughly washed to get rid of any dangerous bacteria. Steer clear of raw sprouts of any kind, including mung bean, alfalfa, clover, radish, and sprouts made from radish or radish. Ensure that sprouts are properly cooked.

Avoid excessive caffeine consumption

Although caffeine can pass the placenta, it is unclear how it will affect your unborn child. To be safe, your doctor may advise avoiding caffeine during pregnancy or limiting your intake to less than 200 milligrams (mg) per day.

For perspective, an 8-ounce (240-milliliters, or mL) cup of brewed coffee contains about 95 mg of caffeine, an 8-ounce (240-mL) cup of brewed tea contains about 47 mg and a 12-ounce (360-mL) caffeinated cola contains about 33 mg.

Steer clear of herbal tea’s

Little information exists regarding the impact of certain herbs on unborn children. Therefore, refrain from consuming herbal tea unless your doctor approves of it, especially the kinds of herbal tea targeted specifically towards pregnant women.

Stay away from alcohol

There is no proven safe level of alcohol consumption during pregnancy. The best option is to completely avoid alcohol.

Analyze the dangers. Alcohol use increases the chance of stillbirth and miscarriage during pregnancy. Fetal alcohol syndrome, which can lead to facial abnormalities and intellectual incapacity, may also be brought on by alcohol consumption.

Consult your healthcare professional if you have any concerns about the alcohol you consumed before finding out you were pregnant or if you believe you need support to stop drinking.

Food poisoning can be dangerous for you and your baby

Food poisoning is a serious illness that can be very dangerous for pregnant women. In fact, food poisoning during pregnancy has been linked to several birth defects, stillbirths and infant mortality. If you have food poisoning during your pregnancy it is important to seek medical attention as soon as possible so that your doctor can monitor the health of both you and your baby.

If you’re pregnant or breastfeeding, it’s especially important to avoid getting sick with food poisoning because you could pass the infection on to your baby if you become very ill during your pregnancy (or breastfeeding).

Types Of Foodborne Poisoning

Pregnant women are more susceptible to foodborne illnesses for a few reasons. First, their immune systems are weaker than usual, making it harder for their bodies to fight off germs. Second, they tend to eat more often and have more contact with food, increasing the chances that they’ll come into contact with bacteria or other contaminants. Finally, pregnancy can change the way the body responds to food, making it more likely to develop an infection.

You can get food poisoning when you eat foods contaminated with:

BacteriaParasitesVirusesCertain chemicals

There are many types of food poisoning. Some are more common, and more dangerous when you’re pregnant.

Listeriosis. This is caused by listeria bacteria. Listeria infection is 13 times more likely to affect pregnant women than other persons. It can be found in prepared foods like cold cuts and hot dogs. Additionally, dairy products, seafood, and poultry can also carry it, particularly if they haven’t been pasteurized. Even items that are chilled in the refrigerator can support its growth.Toxoplasma. Toxoplasmosis is a common infection that is usually harmless. The chances of getting toxoplasmosis for the first time during pregnancy are thought to be very small. But if you get toxoplasmosis for the first time while you’re pregnant, or a few months before you conceive, there’s a small risk the infection could cause miscarriage, stillbirth, birth defects, or problems after the baby is born – this is very rare You won’t usually develop any obvious symptoms yourself.Escherichia coli (E. coli). Your digestive system normally contains this bacteria. However, certain kinds of E. coli in unpasteurized milk and fruit juices can get you sick if you consume them, along with infected fruits and vegetables, raw or undercooked meats, and several other foods.Norovirus. This type of virus can cause an infection called gastroenteritis. Gastroenteritis is a serious infection that can be deadly, especially for young children, the elderly, and people with weakened immune systems. The symptoms of gastroenteritis include vomiting, diarrhea, and abdominal cramps. Norovirus is most often found in contaminated food. You can also get it if you eat food that has come into contact with vomit or feces. To reduce the risk of infection, you should wash your hands thoroughly after handling any food that may be contaminated with Norovirus. If you think you may have been exposed to Norovirus, contact your healthcare provider immediately.Salmonella. Salmonellosis is brought on by this bacteria. You typically contract it via eating unpasteurized food, raw or undercooked meats, eggs, or poultry. You can also contract it if you consume food that has come into contact with salmonella-infected soil or animal waste.Campylobacter. The main way you get it is by eating contaminated chicken or unpasteurized foods. It can also be spread through contact with animals, such as cows, pigs, and sheep.Symptoms of Food Poisoning During Pregnancy

It can be tricky to know when food poisoning is to blame for your sickness. Sometimes, germs from food can make you sick right away. Other times, they hang around in your body for days or even weeks before you have symptoms.

Usually, it causes:

It can be tricky to know when food poisoning is to blame for your sickness. Sometimes, germs from food can make you sick right away. Other times, they hang around in your body for days or even weeks before you have symptoms.

Usually, it causes:

Stomach painVomitingDiarrheaStomach crampsDehydration

Often, food poisoning can feel like the flu, because you might have fever, headache, and body aches along with your other things.

Stomach painVomitingDiarrheaStomach cramps

Often, food poisoning can feel like the flu, because you might have fever, headache, and body aches along with your other things.

If you experience any of these symptoms, it is important to seek medical attention immediately as food poisoning can be serious, especially for pregnant women. If you are pregnant and develop food poisoning, you may be at risk for dehydration, which can be dangerous for both you and your baby. Therefore, it is important to drink plenty of fluids and seek medical attention as soon as possible.

More on pregnancy foods:

Is It Safe For Pregnant Women To Eat Fish or Seafood?

Is Condensed or Evaporated Milk Safe During Pregnancy?

References:Alcohol use in pregnancy. (2020).
cdc.gov/ncbddd/fasd/alcohol-use.htmlBailey BA, et al. (2011). Prenatal alcohol exposure and miscarriage, stillbirth, preterm delivery, and sudden infant death syndrome.
pubmed.ncbi.nlm.nih.gov/23580045Bose-O’Reilly S, et al. (2010). Mercury exposure and children’s health. DOI:
10.1016/j.cppeds.2010.07.002Butt AA, et al. (2004). Infections related to the ingestion of seafood. Part I: viral and bacterial infections. DOI:
10.1016/S1473-3099(04)00969-7Butt AA, et al. (2004). Infections related to the ingestion of seafood. Part II: parasitic infections and food safety. DOI:
10.1016/S1473-3099(04)01005-9Chen L-W, et al. (2014). Maternal caffeine intake during pregnancy is associated with risk of low birth weight: a systematic review and dose-response meta-analysis. DOI:
10.1186/s12916-014-0174-6Coughlin LB, et al. (2003). Salmonella sepsis and miscarriage. DOI:
10.1046/j.1469-0691.2003.00605.xElmali M, et al. (2015). Prevalence of Listeria monocytogenes in poultry meat. DOI:
10.1590/1678-457X.6808Gibson KS, et al. (2012). Maternal weight gain in women who develop gestational diabetes mellitus. DOI:
10.1097/AOG.0b013e31824758e0Hood E. (2005). Moms and mercury: Fine-tuning fish consumption during pregnancy.
ncbi.nlm.nih.gov/pmc/articles/PMC1281313Kominiarek MA, et al. (2017). Nutrition recommendations in pregnancy and lactation. DOI:
10.1016/j.mcna.2016.06.004Lawn JE, et al. (2005). 4 million neonatal deaths: when? Where? Why? DOI:
10.1016/S0140-6736(05)71048-5Lebel C, et al. (2012). A longitudinal study of the long-term consequences of drinking during pregnancy: Heavy in utero alcohol exposure disrupts the normal processes of brain development. DOI:
10.1523/JNEUROSCI.1161-12.2012Leff JW, et al. (2013). Bacterial communities associated with the surfaces of fresh fruits and vegetables. DOI:
10.1371/journal.pone.0059310Lejeune JT, et al. (2009). Food safety: unpasteurized milk: a continued public health threat. DOI:
10.1086/595007Listeria (Listeriosis): People at risk – Pregnant women and newborns. (2016).
cdc.gov/listeria/risk-groups/pregnant-women.htmlLopez A, et al. (2000). Preventing congenital toxoplasmosis.
pubmed.ncbi.nlm.nih.gov/15580732Mahaffey KR. (2005). Mercury exposure: medical and public health issues.
pubmed.ncbi.nlm.nih.gov/16555611Maia HB, et al. (2019). Vitamin A and pregnancy: A narrative review. DOI:
10.3390/nu11030681Maldonado YA, et al. (2014). Consumption of raw or unpasteurized milk and milk products by pregnant women and children. DOI:
10.1542/peds.2013-3502McAuley JB. (2014). Congenital toxoplasmosis. DOI:
10.1093/jpids/piu077Meyer C, et al. (2010). Salmonella in raw meat and by-products from pork and beef. DOI:
10.4315/0362-028x-73.10.1780Moderate caffeine consumption during pregnancy. (2020).
acog.org/clinical/clinical-guidance/committee-opinion/articles/2010/08/moderate-caffeine-consumption-during-pregnancyOlaimat AN, et al. (2012). Factors influencing the microbial safety of fresh produce: a review. DOI:
10.1016/j.fm.2012.04.016Ortolani MBT, et al. (2010). Microbiological quality and safety of raw milk and soft cheese and detection of autochthonous lactic acid bacteria with antagonistic activity against Listeria monocytogenes, Salmonella Spp., and Staphylococcus aureus. DOI:
10.1089/fpd.2009.0390Parasites – Toxoplasmosis (Toxoplasmosis infection). (2018).
cdc.gov/parasites/toxoplasmosis/disease.htmlPatel NB, et al. (2019). Very low-level prenatal mercury exposure and behaviors in children: the HOME Study.
ehjournal.biomedcentral.com/articles/10.1186/s12940-018-0443-5Posin SL, et al. (2020). Mercury toxicity.
ncbi.nlm.nih.gov/books/NBK499935Recipe for food safety: Protecting people from deadly Listeria food poisoning. (2018).
cdc.gov/vitalsigns/listeriaRostami A, et al. (2019). Acute Toxoplasma infection in pregnant women worldwide: A systematic review and meta-analysis. DOI:
10.1371/journal.pntd.0007807Roussotte FF, et al. (2012). Regional brain volume reductions relate to facial dysmorphology and neurocognitive function in fetal alcohol spectrum disorders. DOI:
10.1002/hbm.21260Ruggieri F, et al. (2017). Mercury in children: Current state on exposure through human biomonitoring studies. DOI:
10.3390/ijerph14050519Selecting and serving produce safely. (2018).
fda.gov/food/buy-store-serve-safe-food/selecting-and-serving-produce-safelySengpiel V, et al. (2013). Maternal caffeine intake during pregnancy is associated with birth weight but not with gestational length: results from a large prospective observational cohort study. DOI:
10.1186/1741-7015-11-42Tam C, et al. (2010). Food-borne illnesses during pregnancy: Prevention and treatment.
ncbi.nlm.nih.gov/pmc/articles/PMC2860824van Wieringen H, et al. (2010). Diagnosis of fetal alcohol spectrum disorders.
pubmed.ncbi.nlm.nih.gov/20858301Walker LR, et al. (2011). A case of isolated elevated copper levels during pregnancy. DOI:
10.1155/2011/385767Prenatal care. Office on Women’s Health:
https://www.womenshealth.gov/a-z-topics/prenatal-care.
Meat poultry and seafood from food safety for moms to be. U.S. Food and Drug Administration:
https://www.fda.gov/food/people-risk-foodborne-illness/meat-poultry-seafood-food-safety-moms-be
Selecting and serving fresh and frozen seafood safely. U.S. Food and Drug Administration:
https://www.fda.gov/food/buy-store-serve-safe-food/selecting-and-serving-fresh-and-frozen-seafood-safely FoodData Central. U.S. Department of Agriculture, Agricultural Research Service:
https://fdc.nal.usda.gov

Like • 0 comments • flag

Published on September 16, 2022 18:59

13 Foods to Avoid Feeding Your Baby or Young Children

It’s important to feed your baby the right foods, especially in their first year. Not all foods are safe for babies and young children though. This article will show you which foods should be avoided and provide some alternatives that are suitable for babies’ tummies.

Here is a list of foods to stay away from throughout your baby’s first year of life, along with advice on when it is okay to introduce them.

Honey

Honey can contain bacteria that leads to infant botulism, a serious illness. Do not give your child honey until they’re over 1 year old. Honey is a food that should be avoided by infants and young children.

While honey may be a delicious treat for adults and older children, it can be dangerous for babies. That’s because honey can contain bacteria that can lead to infant botulism, a serious illness.

Botulism is a rare but potentially fatal condition that affects the nervous system. Infant botulism occurs when a baby ingests bacteria that produces toxins in their gut. These toxins can cause muscle weakness and paralysis.

While honey is the most common source of the bacteria that causes infant botulism, it can also be found in other foods, such as soil, dust, and contaminated water.

Infant botulism is most common in babies between the ages of 4 weeks and 6 months, but it can occur in babies up to 1 year old.

If you think your child may have botulism, seek medical attention immediately. Early diagnosis and treatment is essential for a good outcome.

To prevent infant botulism, do not give your child honey or any other food that may contain bacteria that can cause this illness. This includes honey-flavored foods, such as cereals, yogurts, and baked goods.

Wait until your child is at least 1 year old before giving them honey or any food that may contain bacteria that can cause botulism. Until then, stick to safe foods for babies, such as breast milk, formula, and pureed fruits and vegetables.

Salt

Too much salt can be bad for your baby’s kidneys. It’s important to avoid adding salt to your baby’s food and to limit their intake of salty foods, such as processed meats, cheeses, and snacks.

While adults need about 2,300 milligrams (mg) of sodium per day, babies need only about 50 mg per day. That’s because their kidneys are not yet able to process large amounts of salt.

Too much salt can be harmful to your baby’s developing kidneys and may lead to high blood pressure later in life. It’s important to avoid adding salt to your baby’s food and to limit their intake of processed foods, such as meats, cheeses, and snacks.

Instead, opt for fresh or frozen fruits and vegetables, plain whole-milk yogurt, unsalted nuts and seeds, and low-sodium soups and broths.

If you’re feeding your baby formula, choose a brand that is low in sodium. And be sure to check the labels of all baby foods to find products with no added salt.

Here are some tips to help you keep your baby’s salt intake low:

-Avoid adding salt to baby’s food. This includes both cooking with salt and adding salt at the table.

-Read labels carefully. Many processed foods contain high levels of salt, so it’s important to choose products carefully.

-Make your own baby food. This way you can control the amount of salt that goes into your baby’s food.

-Encourage your baby to eat fresh fruits and vegetables. These foods are naturally low in salt and high in nutrients.

By avoiding foods with added salt and limiting your baby’s intake of salty foods, you can help them develop healthy eating habits that will last a lifetime.

Saturated fat

Saturated fat can increase your baby’s risk of obesity and heart disease. It’s important to avoid foods that are high in saturated fat, such as butter, cheese, and red meat.

Instead, opt for leaner protein sources, such as chicken, fish, and tofu. You can also give your baby healthy fats from plant-based sources, such as avocados, nuts, and seeds.

When it comes to fat, it’s important to choose the right type. Saturated fats can increase your baby’s risk of obesity and heart disease. These fats are found in high-fat meats, such as bacon, and in full-fat dairy products, such as butter, cheese, and whole milk.

Instead of feeding your baby these high-fat foods, opt for leaner protein sources, such as chicken, fish, and tofu. You can also give your baby healthy fats from plant-based sources, such as avocados, nuts, and seeds.

By avoiding foods that are high in saturated fat, you can help your baby develop healthy eating habits that will last a lifetime.

Some cheeses

As your baby grows, their digestive system matures and becomes better equipped to handle different types of foods. At around 6 months old, you can start introducing hard cheeses into their diet. Hard cheeses are less likely than soft cheeses to contain bacteria that could harm your baby.

However, it’s important to avoid giving your baby soft cheeses, as they are more likely to contain harmful bacteria. If you’re not sure whether a cheese is safe for your baby, check with your pediatrician before feeding it to them.

With so many delicious and nutritious cheeses available, there’s no reason not to include them in your baby’s diet. Just be sure to choose the right types of cheese, and you’ll both be able to enjoy them safely.

Raw and lightly cooked eggs

Eggs are a nutritious food that can be enjoyed in many different ways. However, it is important to be aware of the potential risks associated with consuming raw or lightly cooked eggs.

Raw eggs may contain harmful bacteria that can cause food poisoning. Lightly cooked eggs may also be contaminated with bacteria, but they are less likely to cause illness because the heat from cooking helps kill any harmful bacteria.

It is important to take care when handling and preparing eggs, to help prevent the spread of bacteria. Eggs should be washed before being cracked open, and hands should be washed thoroughly after coming into contact with raw eggs. Cooking eggs until the yolks and whites are firm will help reduce the risk of food poisoning.

Eggs are a good source of protein and other nutrients, so they can be enjoyed as part of a healthy diet. However, it is important to be aware of the potential risks associated with consuming raw or lightly cooked eggs. By taking some simple precautions, you can help protect yourself and your family from food poisoning.

Whole nuts and peanuts

Nuts and peanuts are a nutritious food that can be enjoyed as part of a healthy diet. However, it is important to be aware of the potential risks associated with consuming them.

Whole nuts and peanuts may contain harmful bacteria that can cause food poisoning. Peanuts may also be contaminated with aflatoxin, a type of fungus that can cause liver damage.

It is important to take care when handling and preparing nuts and peanuts, to help prevent the spread of bacteria. Nuts and peanuts should be washed before being eaten, and hands should be washed thoroughly after coming into contact with them. Cooking nuts and peanuts will help reduce the risk of food poisoning.

Nuts and peanuts are a good source of protein and other nutrients, so they can be enjoyed as part of a healthy diet. However, it is important to be aware of the potential risks associated with consuming them. By taking some simple precautions, you can help protect yourself and your family from food poisoning.

Cow’s milk

Cow’s milk is a great first food for babies, but it’s not the only option. For example, breast milk provides all of the nutrients your baby needs and is an excellent alternative to cow’s milk. Cow’s milk is also not a good food for babies who are allergic to it or who have certain other medical conditions.

Cow’s Milk Is Not Necessary

Babies need a lot of calories, protein, vitamins and minerals to grow properly. But cow’s milk isn’t necessary for these nutrients — breast milk or formula can provide everything your baby needs.

The American Academy of Pediatrics (AAP) recommends breastfeeding exclusively for infants until they’re at least 6 months old (and ideally longer). The AAP also says that most babies can begin eating solid foods sometime between 4 and 6 months old.

When it comes to feeding your baby solid foods, what matters most is getting a variety of different flavors so that he develops a taste for healthy foods later in life.

Excessive sugar

Babies and young children should avoid consuming excessive amounts of sugar. Sugar can contribute to weight gain and tooth decay, and may also have other negative health effects. While some sugar is okay, too much can be detrimental to a child’s health. parents should be aware of how much sugar their child is consuming and take steps to limit their intake.

There are a few things that parents can do to avoid giving their babies and young children too much sugar.

First, they should be aware of the amount of sugar in the foods they are feeding their child. Many processed foods and drinks contain high amounts of added sugar, so it is important to read labels carefully.

Second, they should offer their child more whole foods and less processed foods. Whole foods, such as fruits and vegetables, are naturally lower in sugar than processed foods.

Finally, they should limit the amount of sugary drinks their child consumes. Juice, soda, and other sweetened beverages can contain large amounts of sugar, so it is best to stick to water or milk most of the time.

By following these tips, parents can help ensure their child consumes a healthy amount of sugar. Too much sugar can be detrimental to a child’s health, so it is important to be mindful of their intake. By offering more whole foods and limiting sugary drinks, parents can help keep their child’s sugar consumption under control.

Raw shellfish

It is important to avoid giving babies and young children raw shellfish. This is because shellfish can contain harmful bacteria that can cause food poisoning. Symptoms of food poisoning include diarrhoea, vomiting and stomach cramps. In severe cases, it can lead to dehydration and even death.

Babies and young children are more vulnerable to these dangers because their immune systems are not yet fully developed. If you must give them shellfish, make sure to cook it thoroughly first.

Highly processed foods

It is best to avoid giving babies and young children highly processed foods. These are foods that have been heavily processed and often contain additives or other harmful ingredients. Highly processed foods are often less nutritious than whole, unprocessed foods and can be high in sugar, salt and unhealthy fats.

Babies and young children need a diet of whole, unprocessed foods in order to grow and develop properly. Processed foods should be avoided as much as possible. Instead, focus on feeding your child healthy, whole foods such as fruits, vegetables, whole grains and lean proteins.

High-mercury fish

It is important to avoid giving babies and young children high-mercury fish. This is because mercury can be harmful to the developing brain and nervous system. Symptoms of mercury poisoning include developmental delays, learning difficulties and behavioral problems. In severe cases, it can lead to coma or death.

Babies and young children are more vulnerable to these dangers because their bodies are not yet able to process and remove mercury as effectively as adults. If you must give them fish, make sure to choose low-mercury options such as salmon, tilapia or catfish.

By avoiding these foods, parents can help keep their babies and young children safe from harm. It is important to feed them a diet of healthy, whole foods in order to ensure proper growth and development.

Smoked and cured meats

Smoked and cured meats such as bacon, sausage and ham can be harmful to babies and young children. This is because they often contain high levels of salt, fat and nitrates. These substances can be detrimental to a child’s health, causing problems such as high blood pressure, obesity and cancer.

Babies and young children are especially vulnerable to these dangers because their bodies are not yet able to process and remove these substances as effectively as adults. If you must give them these meats, make sure to choose leaner options with lower levels of salt, fat and nitrates.

By avoiding these foods, parents can help keep their babies and young children safe from harm.

Fruit juice

Fruit juice is often thought of as a healthy drink for children. However, it is important to avoid giving babies and young children fruit juice. This is because fruit juice can be high in sugar and calories, which can lead to weight gain and tooth decay.

Babies and young children are more vulnerable to these dangers because their bodies are not yet able to process and remove sugar as effectively as adults. If you must give them fruit juice, make sure to choose a low-sugar option and limit their intake to no more than 4 ounces (120 ml) per day.

Conclusion

The taste of foods can be enhanced by adding a little salt. The saltier the food, the more likely it is to be enjoyed by babies and young children alike. It’s also important to remember that babies need extra nutrients when they’re still growing so you should try to feed them as many healthy foods as possible; this will help ensure they grow up strong and healthy!

Related Questions:Can babies have ice cream?

It is generally not recommended to give babies ice cream. This is because ice cream can be high in sugar and calories, which can lead to weight gain and tooth decay. Ice cream can also contain harmful bacteria that can cause food poisoning. Symptoms of food poisoning include diarrhoea, vomiting and stomach cramps. In severe cases, it can lead to dehydration and even death.

Babies and young children are more vulnerable to these dangers because their bodies are not yet able to process and remove sugar, fat and bacteria as effectively as adults. If you must give them ice cream, make sure to choose a low-sugar option and limit their intake to no more than 4 ounces (120 ml) per day.

By avoiding these foods, parents can help keep their babies and young children safe from harm.

Can babies have garlic?

It is generally not recommended to give babies garlic. This is because garlic can be a choking hazard for babies and young children. Additionally, garlic can cause stomach upset and heartburn in some people.

Babies and young children are more vulnerable to these dangers because their bodies are not yet able to process and remove garlic as effectively as adults. If you must give them garlic, make sure to chop it very finely and limit their intake to a small amount.

By avoiding these foods, parents can help keep their babies and young children safe from harm.

Can babies have butter?

Butter is safe for babies, with the exception of a very small number who have a dairy allergy. According to the USDA, a tablespoon provides around 100 calories, 11 grams of fat, essentially no protein, and zero carbohydrates.

While butter is safe for most babies, it is important to feed them a diet of healthy, whole foods in order to ensure proper growth and development.

By avoiding these foods, parents can help keep their babies and young children safe from harm.

Can babies have pineapple?

Pineapple is safe for most babies, with the exception of a very small number who have a pineapple allergy. Additionally, some babies may experience an upset stomach after eating pineapple.

In 2012, the American Academy of Pediatrics (AAP) updated its recommendations for solid foods. All meals are now safe for babies older than six months to eat. Parents are not required to introduce them in a certain sequence. Even though your pediatrician may give you specific dietary instructions, there is no scientific proof that the order in which you introduce solid foods to your infant matte

Babies and young children are more vulnerable to these dangers because their bodies are not yet able to process and remove pineapple as effectively as adults. If you must give them pineapple, make sure to limit their intake to a small amount.

Can babies have yogurt?

Most experts agree that 6 months is a good age to begin eating yogurt. This is a good age because it’s around this same time that most babies are starting to eat solid food.

Yogurt can be a great source of nutrition for babies and young children. It is packed with calcium, protein, and vitamins, and can help with digestive problems.

Make sure to choose a yogurt that is low in sugar and contains live cultures, such as Lactobacillus acidophilus. Also, avoid giving your baby flavored yogurts, as they can be high in sugar.

American Academy of Pediatrics: Safe to Sleep Brochure

Like • 0 comments • flag

Published on September 16, 2022 15:39

What Is the Best Temperature For My Baby Room?

Your baby has just arrived and you want to make sure that he or she is always comfortable. The last thing you want is for your child to be too hot or too cold while sleeping. Babies need their room temperature to be between 65-78 degrees Fahrenheit (18-25 Celsius).

This will ensure that they are at a healthy temperature without overheating or feeling cold all night long. However, there are things that can affect the temperature in your baby’s room and some of them might surprise you!

Here we’ll talk about why it’s so important for your child’s environment to be within this range at all times and how it affects their sleep patterns.

Why Baby Room Temperature Is Important

The ideal temperature for a baby’s room is between 68 and 72 degrees Fahrenheit. This temperature range is comfortable for most babies and helps to prevent overheating. Room temperatures that are too high can be dangerous for infants, as they are at an increased risk for heat stroke. Additionally, high temperatures can make it difficult for babies to sleep, as they are more likely to become sweaty and uncomfortable.

There are a few things that you can do to help maintain a comfortable temperature in your baby’s room. First, dress your baby in light, breathable clothing. Avoid using heavy blankets or quilts, as these can make your infant too warm. Second, use a fan in the room to circulate the air and help keep things cool. Finally, open the windows when possible to let in the fresh air.

If you are concerned that your baby’s room is too cold, there are a few signs to look for. Your infant may be shivering or have goosebumps. Additionally, your baby may seem lethargic or irritable. If you notice any of these signs, increase the temperature in the room gradually until your baby is comfortable.

Keeping your baby’s room at a comfortable temperature is important for their health and well-being. By taking some simple steps, you can help ensure that your infant stays happy and safe.

Why Babies Overheat Easily

Babies are more susceptible to overheating than adults because they have a larger body surface area relative to their mass and they cannot regulate their own body temperature, as well as adults, can. Additionally, babies sweat less than adults, which means that they are not able to cool down as effectively.

There are a few things that you can do to help prevent your baby from overheating. First, dress your baby in light, breathable clothing. Avoid using heavy blankets or quilts, as these can make your infant too warm. Second, use a fan in the room to circulate the air and help keep things cool. Finally, open the windows when possible to let in the fresh air.

Normal Infant Temperature

Normal infant temperature can vary depending on a number of factors, including the time of day, the child’s activity level, and the surrounding environment. However, there are some general guidelines that can be used to determine if an infant’s temperature is within a normal range.

For example, a healthy newborn’s temperature should be between 97.5 and 100.4 degrees Fahrenheit when taken orally. If the infant is sleeping, the temperature may be slightly lower, between 97 and 99 degrees Fahrenheit.

If the temperature is taken rectally, it should be between 99 and 100.4 degrees Fahrenheit.

Generally speaking, an infant’s temperature should not deviate more than 1 degree Fahrenheit from the average temperature for that particular time of day and activity level. If it does, it is considered to be abnormal and warrants further investigation.

There are a number of different ways to take an infant’s temperature. The most common are oral, rectal, and axillary (under the arm).

Each method has its own set of benefits and drawbacks, so it is important to talk to a healthcare provider about which one is best for your child.

Oral temperature readings are generally considered to be the most accurate, but they can be difficult to obtain from a squirmy baby.

Rectal temperatures are also quite accurate, but they can be uncomfortable for both the child and the parent.

Axillary temperatures are the least accurate of the three, but they are also the easiest to obtain.

Whichever method you choose, be sure to follow the instructions carefully to ensure an accurate reading.

Signs of a Baby Overheating

There are a few signs that you can look for to determine if your baby is overheating. Your infant may be shivering or have goosebumps. Additionally, your baby may seem lethargic or irritable. If you notice any of these signs, increase the temperature in the room gradually until your baby is comfortable.

It is also important to keep an eye on your baby’s skin color. If their skin appears red or flushed, they may be too warm. Additionally, if their skin feels hot to the touch, they may have a fever.

If you are concerned that your baby is overheating, it is important to seek medical attention immediately. Untreated heatstroke can be very dangerous, and even fatal.

Heatstroke is a medical emergency and should be treated as such. If you think that your baby may be suffering from heatstroke, call 911 immediately.

Do not try to cool your baby down yourself, as this can make things worse. Instead, wait for professional help to arrive.

Ideal Baby Room Temperature

The ideal baby room temperature can vary depending on the time of year and your baby’s age. In general, the best temperature for a baby’s room is between 68-72 degrees Fahrenheit.

During the summer months, it is important to make sure that your baby’s room does not get too warm. A good rule of thumb is to keep the room about 10 degrees cooler than the temperature of the rest of your house. If your baby is under six months old, you should also make sure that the room is not too humid.

In the winter, you will want to keep your baby’s room a bit warmer than the rest of your house. The ideal temperature for a baby’s room in the winter is between 70-74 degrees Fahrenheit.

You can use a thermometer to help you keep track of the temperature in your baby’s room. It is also a good idea to have a fan or other source of ventilation in the room to keep the air moving and prevent the room from getting too stuffy.

How to Prevent Overheating During Sleep

There are a few simple things that you can do to prevent your baby from overheating during sleep.

First, it is important to create a comfortable sleep environment for your baby. The ideal room temperature for a sleeping baby is between 68-72 degrees Fahrenheit. You should also make sure that the room is well-ventilated, and avoid using blankets or other heavy bedding.

Second, dress your baby in light and breathable clothing. Cotton is a good choice for sleeping babies, as it is both light and absorbent. Avoid using sleepers or other clothing that is tight-fitting, as this can cause your baby to overheat.

Third, make sure that your baby’s crib or bassinet is clean and free of clutter. A cluttered sleep environment can make it difficult for your baby to regulate their body temperature.

Finally, avoid using a sleep positioner or any other type of device that could potentially block your baby’s airway. Sleep positioners are not safe for infants, and can increase the risk of Sudden Infant Death Syndrome (SIDS).

By following these simple tips, you can help prevent your baby from overheating during sleep. If you are concerned about your baby’s temperature, be sure to take their temperature regularly and seek medical attention if necessary.

How to Prevent Overheating in the Winter

Many parents worry about their baby getting too cold in the winter, but it’s just as important to prevent your baby from overheating. When a baby is too warm, they can become sweaty and uncomfortable, and may even be at risk for heat stroke.

-Dress your baby in light layers that can be easily removed if necessary.

-Make sure the room temperature is not too hot, around 68-72 degrees Fahrenheit is ideal.

-Avoid using a space heater in your baby’s room.

-Do not use an electric blanket or waterbed for your baby.

If you think your baby may be overheating, signs to look for include sweating, red face, rapid breathing, and increased heart rate. If your baby is showing any of these signs, remove any extra layers of clothing and try to cool them down with a cool, damp cloth. If their symptoms don’t improve or they seem to be getting worse, call 911 or take them to the nearest emergency room.

How to Prevent Overheating in The Summer

As parents, we want to keep our babies safe and comfortable at all times. However, during the summer months, it’s important to be extra careful about overheating. Babies’ bodies are not yet able to regulate their own temperature as well as adults, so they can easily become too hot.

To prevent your baby from overheating, make sure to keep them cool and hydrated during the summer months. Dress them in loose, breathable clothing and avoid exposing them to direct sunlight for long periods of time. If you are outside, provide shade for them to stay in and make sure they have access to plenty of water to drink.

If you notice your baby is starting to overheat, take them inside or into the shade immediately and remove any excess clothing. Apply cool, damp cloths to their skin and give them small sips of water to drink. If their condition does not improve or they develop a fever, call your doctor right away.

With summer comes warmer temperatures, and with warmer temperatures comes the risk of your baby overheating. When outside in the heat, it is important to take precautions to prevent your baby from becoming too warm.

Dress your baby in loose, breathable clothing to allow their skin to breathe. Natural fabrics such as cotton are best. Avoid exposing them to direct sunlight for long periods of time by finding shade for them to stay in.

If you are outside, provide shade for them to stay in and make sure they have access to plenty of water to drink. If you notice your baby is starting to overheat, take them inside or into the shade immediately and remove any excess clothing. Apply cool, damp cloths to their skin and give them small sips of water to drink.

By following these tips, you can help ensure that your baby stays cool and comfortable all summer long.

How to Cool Down an Overheated Baby

If your baby is overheated, it’s important to cool them down as quickly as possible. Here are a few ways to do so:

– Remove excess clothing or blankets. If your baby is wearing too many layers or there are extra blankets on the bed, take them off.

– Give your baby a cool bath. Fill the tub with a few inches of cool water and let your baby sit in it for a few minutes. You can also put them in a sink or basin of cool water.

– Apply cool, wet cloths to your baby’s skin. Use a clean cloth soaked in cool water and wrung out well. Apply the cloth to your baby’s chest, neck, and back.

– Put your baby in front of a fan or open window. A breeze will help them cool down.

It’s important to keep your baby cool in hot weather. Remove excess clothing or blankets, give them a cool bath, and put them in front of a fan or open window if they are overheated. If your baby’s temperature doesn’t go down, call their doctor right away.

What to Do If Your Baby’s Room Is Too Hot or Too Cold?

So, you’ve got a baby and you want to know how to keep his room temperature at the right level. You’re in luck! We’ve got some tips to help you out.

If your baby’s room is too cold:

Add a blanket or heater. If your baby’s room is too cold, add another layer of clothing and/or use an electric heater (on low). Don’t put on too many layers because that could make it difficult for him or her to breathe properly—especially if he sleeps with a blanket around them!

If your baby’s room is too hot:

Open a window or use a fan. If there’s no way for air circulation in the house because it gets stuffy, open up some windows and turn on an exhaust fan so that cooler air can get inside without making everyone else feel like they’re being suffocated by heat!Baby Overheating and Heat Rash

If your baby is overheating, signs to look for include sweating, red face, rapid breathing, and increased heart rate. If your baby is showing any of these signs, remove any extra layers of clothing and try to cool them down with a cool, damp cloth. If their symptoms don’t improve or they seem to be getting worse, call 911 or take them to the nearest emergency room.

Heat rash is another common issue that can occur when it’s too warm out. Heat rash looks like small, red bumps on the skin and usually appears on the neck, chest, and back. To treat heat rash, try applying a cool, damp cloth to the affected area. You can also give your child a cool bath. If the rash doesn’t go away or seems to be getting worse, call your doctor.

By taking some simple precautions, you can help keep your baby comfortable and safe all summer long. Dress them in light, breathable clothing, provide shade and plenty of fluids when outside, and know the signs of overheating and heat rash. If you have any concerns, don’t hesitate to call your doctor.

Differences Between Newborn Overheating vs. Fever

As a new parent, it’s normal to worry about your baby’s health and well-being. One common concern is whether or not your newborn is overheating or has a fever.

Here are some key differences between newborn overheating and fever:

– Overheating can occur when a baby is dressed too warmly or is in a warm environment. A fever is usually a sign that your baby is sick and may have an infection. If your newborn has a rectal temperature of 100.4°F (38°C) or higher, they have a fever.

– Overheating can cause discomfort and sweating, while a fever may cause nausea, vomiting, or diarrhea.

– If your baby has a fever, it’s important to seek medical attention as it could be a sign of a serious infection. Overheating, on the other hand, is not usually a cause for concern and can be treated by adjusting the temperature of the environment or removing excess clothing.

If you’re ever unsure whether your baby is overheating or has a fever, it’s always best to err on the side of caution and consult with a medical professional.

Do babies sleep better in a cooler room?

There is some evidence that suggest babies may sleep better in a cooler room. One study found that infants slept an average of 16 minutes longer when they were in a cool environment compared to when they were in a warmer environment. Additionally, the infants in the study spent less time awake during the night when they were in the cooler environment.

There are several possible explanations for why a cooler environment may help babies sleep better. One possibility is that it helps them regulate their body temperature. Another possibility is that it helps reduce the risk of Sudden Infant Death Syndrome (SIDS).

If you’re considering keeping your baby’s room cooler, talk to your pediatrician first to make sure it’s safe for your baby. You may also want to consider using a fan or air conditioner to keep the room cool.

Conclusion

Babies are often considered to be fragile beings. However, as you have seen above, there’s more than one way to keep your baby healthy and safe. In addition to keeping their room temperature comfortable, you should also make sure that the air quality inside is good for them. This means that it doesn’t contain too much dust or pollen particles from outside! Finally—and perhaps most importantly—always monitor the health of your child with regular checkups by a doctor or other medical professional who specializes in children. Good luck with all of these tips!

Related Questions:Is air conditioning bad for babies?

There is no definitive answer to this question as it depends on a number of factors. Some parents may choose to avoid using air conditioning altogether, while others may find that it is necessary in order to keep their home comfortable.

If you do use air conditioning, it is important to make sure that the temperature is not set too low, as this can be harmful to both babies and adults. Additionally, you should ensure that the unit is properly maintained and cleaned on a regular basis.

If you have any concerns about using air conditioning in your home, speak to your doctor or another medical professional for advice.

Is 74 degrees too hot for a baby room?

At 74 degrees, a baby room is definitely too hot. A newborn’s skin is thinner and more sensitive than an adult’s, so they’re more susceptible to heat rash and other problems. If the temperature in the room is above 74 degrees, make sure to open a window or turn on a fan to help keep the room cool.

Additionally, if your baby is dressed in layers or has a lot of blankets, they may be more comfortable at a lower temperature than if they are dressed more lightly. Ultimately, it’s important to use your best judgement and monitor your baby closely to ensure that they are comfortable.

It’s always best to err on the side of caution when it comes to your baby’s comfort and safety, so if you’re unsure about what temperature is best for them, it’s always a good idea to consult with your pediatrician.

Is 76 degrees too hot for a baby room?

While there is no definitive answer, the general consensus is that 76 degrees Fahrenheit is generally considered too warm for a baby’s room.

There are a few reasons why this temperature may be too warm for your baby. For one, babies have a difficult time regulating their own body temperature. This means that they can easily become overheated, even in moderately warm temperatures.

Additionally, warmer temperatures can make it more difficult for babies to sleep. If your baby is having difficulty sleeping, it could be due to the temperature of the room being too warm.

If you are unsure whether or not the temperature of your baby’s room is too warm, it is best to err on the side of caution and keep the room cooler rather than warmer. This will help to ensure that your baby is comfortable and can sleep soundly through the night.

Is 75 degrees too hot for a baby room?

The answer to this question depends on a few factors, such as the age of the baby and the humidity level in the room. For infants under six months old, the American Academy of Pediatrics (AAP) recommends that the room temperature be kept between 65 and 70 degrees Fahrenheit. For older babies and toddlers, the AAP suggests a range of 68 to 72 degrees Fahrenheit.

However, it is important to keep in mind that these are just guidelines and that every baby is different. Some may be more comfortable at a slightly warmer or cooler temperature. If the room is too warm, the baby may become dehydrated or have difficulty sleeping.

If the room is too cold, the baby may become fussy or develop a cold. It is always best to err on the side of caution and keep the temperature on the lower end. In addition, it is important to monitor the humidity level in the room as well.

A room that is too dry can cause respiratory problems, while a room that is too humid can create an environment where mold and mildew can thrive. The best way to ensure that the room is at a comfortable temperature and humidity level is to use a humidifier and/or thermostat.

Is 80 degrees too hot for a baby room?

If you’re wondering whether 80 degrees is too hot for a baby room, the answer is that it can be. While 80 degrees isn’t an unsafe temperature for babies, it can make them uncomfortable and cause them to sweat. If your baby is sweating or seems uncomfortable, you should lower the temperature of the room.

Of course, every baby is different and some can tolerate higher temperatures better than others. If you’re not sure whether your baby is too hot, it’s always best to err on the side of caution and keep the room cooler rather than hotter.

If you’re concerned about the temperature of your baby’s room, there are a few things you can do to help keep them comfortable. First, make sure the room is well-ventilated. This will help to circulate the air and keep the temperature from getting too stifling. Second, dress your baby in light, breathable clothing. Again, this will help to prevent them from getting too hot.

Finally, consider using a fan in the room. This can help to circulate the air and keep the temperature down. Just be sure that the fan is out of reach of your baby so they can’t accidentally knock it over.

If you follow these tips, you can help to ensure that your baby stays comfortable even in a warm room.

References:

Cleveland Clinic: Sleep in Your Baby’s First Year

HealthyChildren.org: How to Keep Your Sleeping Baby Safe

KidsHealth: Sleep and Your Newborn

Smart Sleep Coach by Pampers

National Institutes of Health: Creating a safe sleep environment for your bab

Helping babies sleep through the night. (2018).
mayoclinic.org/healthy-lifestyle/infant-and-toddler-health/in-depth/baby-sleep/art-20045014

Lambert ABE, et al. (2019). Sleep-related infant suffocation deaths attributable to soft bedding, overlay, and wedging.
pediatrics.aappublications.org/content/143/5/e20183408

Research on other SIDS risk factors. (n.d.).
safetosleep.nichd.nih.gov/research/science/other

SIDS and other sleep-related infant deaths: Updated 2016 recommendations for a safe infant sleeping environment. (2016).
pediatrics.aappublications.org/content/138/5/e20162938

Sudden infant death syndrome. (2018).
mayoclinic.org/diseases-conditions/sudden-infant-death-syndrome/symptoms-causes/syc-20352800

Like • 0 comments • flag

Published on September 16, 2022 00:08

Difference Between Similac Pro Advance and Similac Advance

It can be difficult to choose which formula to give your baby. The quantity of information available online for making an informed decision can seem daunting, ranging from claims of improved intelligence and health to gluten-free options. In the end, what is best for your baby will depend on you, your family’s interests, and your beliefs.

A recent case had a parent who stated that after switching their infant formula to a different brand, her child underwent substantial behavioral changes and no longer responded to stimulation or peer interaction as well as he had in the past.

What is the difference between the Similac Advance and Similac Pro Advance formula?

The Similac Advance formula is designed for infants who are breastfed, while the Similac Pro Advance formula is designed for infants who are not breastfed.

The main difference between the Similac Advance and Similac Pro Advance formulas is that the Similac Pro Advance formula contains more protein. The Similac Advance formula is designed for babies who are born at full term, while the Similac Pro Advance formula is designed for premature babies or babies who have a medical condition that requires a higher protein diet. Both formulas provide complete nutrition for your baby.

The Similac Advance formula contains more carbohydrates than the Similac Pro Advance formula. The Similac Advance formula also has a higher fat content than the Similac Pro Advance formula. The Similac Pro Advance formula is designed to help babies who have trouble digesting carbohydrates or who need a lower fat diet.

Both formulas contain adequate amounts of vitamins and minerals for your baby’s development. However, the Similac Pro Advance formula contains more iron than the Similac Advance formula. The Similac Advance formula also contains more calcium than the Similac Pro Advance formula.

Is it OK to switch between Similac formulas?

It’s perfectly fine to switch between different Similac formulas. In fact, many parents do it without realizing it. The main thing to remember is that each formula is designed to provide specific nutrients that your baby needs at different stages of development. So, if you’re switching formulas, just be sure to read the labels carefully and choose the one that’s right for your baby’s current stage.

Similac is one of the most popular brands of infant formula, and it offers a wide variety of formulas to choose from. So, whether you’re looking for a formula for a newborn, an older baby, or even a toddler, Similac has a formula that’s right for you.

If you have any questions about which Similac formula is right for your baby, be sure to speak with your pediatrician. They can help you choose the best formula for your baby’s needs and make sure that you’re using it properly.

Is Similac Advance or Pro Advance good for newborns?

Similac is a leading brand of infant formula and they offer two different types of formula that are designed for newborns – Similac Advance and Similac Pro Advance. So, which one is the best option for your newborn?

Similac Advance is a complete nutrition formula that is designed to support your baby’s growth and development. It contains DHA and ARA, which are essential fatty acids that are important for brain and eye development. Similac Advance is also available in a hypoallergenic version for babies who have sensitivities to certain ingredients.

Similac Pro Advance is a formula that is designed for babies who are born prematurely or have a low birth weight. It contains extra protein and calories to help support your baby’s growth. Similac Pro Advance is also available in a hypoallergenic version for babies who have sensitivities to certain ingredients.

So, which Similac formula is best for your newborn? If you are looking for a complete nutrition formula that will support your baby’s growth and development, then Similac Advance is a good option. If your baby was born prematurely or has a low birth weight, then Similac Pro Advance is a better choice. And if your baby has sensitivities to certain ingredients, then the hypoallergenic versions of both formulas are worth considering.

Does Similac kill babies?

Although there is no scientific evidence to support the claim that Similac formula kills babies, some people believe that the company’s products are responsible for the death of infants. One of the primary reasons for this belief is that Similac is owned by Abbott Laboratories, which also manufactures pesticides and other chemicals.

Some people argue that the ingredients in Similac could be harmful to babies, and that the company has not conducted adequate safety testing. However, there is no conclusive evidence that Similac products are dangerous.

If you are concerned about the safety of Similac products, you should speak with your doctor or a pediatrician. They can provide you with more information and help you make the best decision for your child.

Who makes the Similac Formula?

The Similac formula is made by the company Abbott. Abbott is a global healthcare company that makes a variety of products, including formulas, nutritionals, and medical devices. The company has been in business for over 125 years and operates in over 150 countries around the world. In addition to Similac, Abbott also makes other formulas including Isomil, PediaSure, and Ensure.

Abbott is committed to providing high-quality products that meet the needs of both parents and children. The company invests heavily in research and development to ensure that their products are of the highest quality. In addition, Abbott has a team of experts who are available to answer questions and provide support to parents.

If you have any questions about Similac or any other Abbott products, please feel free to contact the company at 1-800-227-5767.

How to choose the best formula for your baby

You may have concerns if you intend to give your infant infant formula. Is there a superior infant formula brand? Can I use generic brands? Is formula made from soy superior to that made from cow’s milk? Here are some important facts concerning baby formula.

What are the main types of infant formula?

The Food and Drug Administration oversees commercial baby formula (FDA). There are three main varieties available:

Cow milk protein-based formulas. Typically, cow’s milk that has been modified to mimic breast milk is used to make infant formula. As a result, the formula has the ideal nutritional balance and is also simpler to digest. Most babies do well on formula made with cow’s milk. Some newborns, though — such as those sensitive to the proteins in cow’s milk — need other forms of infant formula.Soy-based formulas. If you wish to keep animal proteins out of your child’s diet, soy-based formulas can be helpful. Babies who are intolerant or allergic to cow’s milk formula or to lactose, a carbohydrate that is naturally present in cow’s milk, may also be able to use soy-based infant formulas. However, infants with cow’s milk allergies may also have soy milk allergies.Protein hydrolysate formulas. These formulas contain protein that has been partially or thoroughly broken down (hydrolyzed) into smaller sizes than those found in formulas made with cow’s milk and soy. Formulas containing protein hydrolysate are designed for infants who cannot accept formulas using soy or cow’s milk. Babies with a protein allergy have a choice of formulas that have been extensively hydrolyzed.

Additionally, there are formulas designed specifically for premature babies and infants with particular medical issues.

What infant formula preparations are available?

Infant formulas come in three forms. The best choice depends on your budget and desire for convenience:

Powdered formula. Powdered formula is the least expensive. Each scoop of powdered formula must be mixed with water.Concentrated liquid formula. This type of formula also must be mixed with water.Ready-to-use formula. Ready-to-use formula is the most convenient type of infant formula. It doesn’t need to be mixed with water. It’s also the most expensive option.

Prior to handling formula, wash your hands, and pay close attention to any mixing or storage instructions.

What’s the difference between generic and brand-name infant formula?

The FDA has set nutrient criteria for all baby formulae that are sold in the US. The FDA mandates that all formulas have the minimum required amount of nutrients that infants require, despite the fact that manufacturers may vary in their formula compositions.

Most infant formulas on the market today meet these minimum standards, so there is not a big difference in the nutrient content of generic and brand-name formulas. However, there may be subtle differences in the way that the nutrients are absorbed or utilized by the body, so it is always best to speak with a pediatrician before switching brands.

In general, brand-name infant formulas are more expensive than their generic counterparts. However, many insurance companies will cover the cost of brand-name formulas if there is a medical necessity.

So, what’s the bottom line? When it comes to infant formula, both generic and brand-name options can be safe and nutritious choices. However, it’s always best to speak with a pediatrician before making any changes to your baby’s diet.

Is it important to buy iron-fortified infant formula?

Yes, it is important to buy iron-fortified infant formula. Iron is essential for your baby’s growth and development, especially throughout infancy. Use of iron-fortified formula is the simplest method of supplying this crucial mineral if you are not breast-feeding.

While all infant formulas sold in the US must meet minimum nutrient standards set by the FDA, there may be subtle differences in the way that the nutrients are absorbed or utilized by the body. Therefore, it is always best to speak with a pediatrician before switching brands. Additionally, many insurance companies will cover the cost of brand-name formulas if there is a medical necessity.

What about enhanced infant formula?

Enhanced infant formula is a type of formula that has been fortified with additional nutrients like omega-3 fatty acids, in the form of either docosahexaenoic acid (DHA) or arachidonic acid (ARA). The thinking behind this is that these nutrients, which are found naturally in breast milk and some foods like fish and eggs, may help improve baby’s development in areas like eyesight and brain function.

However, the research on the benefits of DHA and ARA in infant formula is still inconclusive, with some studies finding positive effects and others not seeing any difference. So if you’re considering using an enhanced infant formula, it’s important to talk to your doctor or pediatrician first to see if it’s right for your baby.

How important is the expiration date on infant formula?

The answer to this question depends on a couple of factors. First, it’s important to understand that the expiration date on a food product is not an indicator of food safety. Rather, it’s the manufacturer’s estimate of how long the product will retain its optimal freshness, taste, and nutrient content. So while expired formula may not be harmful to your baby, it may not be as nutritious or delicious as formula that’s within its expiration date.

Second, it’s worth noting that the FDA does not require manufacturers to print an expiration date on infant formula products. So if you can’t find an expiration date on the packaging, it’s likely because the manufacturer has chosen not to include one. In this case, you may want to err on the side of caution and not use the formula past its “use by” date, which is the date after which the manufacturer can no longer guarantee the quality of the product.

In general, then, it’s best to use infant formula before its expiration date for the best possible quality. If you do use expired formula, be sure to check it for signs of spoilage, such as a sour smell or off-color, and discard it if it looks or smells bad.

How long should a child drink infant formula?

There is no definitive answer to this question since every child is different and will progress at their own pace. However, most experts agree that babies should be transitioned from formula to whole milk around 12 months of age. After that, they can continue drinking whole milk until they’re 2 years old, at which point they can start drinking reduced-fat or skim milk.

Of course, it’s always best to consult with your child’s doctor or pediatrician to get tailored advice on how long to continue feeding your baby formula. They can take into account factors like your baby’s overall health, development, and dietary needs to give you the best guidance.

Related Questions:Is It Ok To Switch Baby Formula Back And Forth

Babies can be sensitive when it comes to their digestive systems. When switching back and forth between two different formulas, you may notice your baby is gassy, or spitting up more than usual. This is because the ingredients in each formula are slightly different and will take time for them to get used to. If your baby’s stomach is upset after switching formulas, try feeding them a smaller volume of milk more frequently. You can also speak with your child’s pediatrician about this change if you have any concerns.

You should also make sure that you’re not overfeeding your little one too much, as it may lead to excessive spit-up or vomiting. Whenever possible, try to maintain the same schedule for feedings and follow instructions on the label closely. And remember: every baby develops at their own pace and there’s no need to rush things—especially right after birth!

If you still want to switch formula brands regularly then talk with your child’s pediatrician first because they will be able to give advice based on what they know about how much milk intake should increase each month (or how many ounces per day) while considering any health concerns such as reflux issues that might affect weight gain over time.”

How do you know if you need to switch baby formula?

The most obvious way to tell if you need to switch formula is if your baby is having problems drinking milk. Trouble sleeping, trouble gaining weight, and diarrhea or constipation are all signs that your baby isn’t doing well on the formula they’re currently taking in.

Many parents also look into switching a child’s formula because of colic, gas, bloating, spitting up, or reflux. It’s important to note that there isn’t a lot of scientific evidence suggesting that changing formulas will help with these symptoms. However, many parents have found success in eliminating them by switching over to Enfamil NeuroPro Gentlease.

Which formula is closest to breast milk?

If your little one is struggling to digest the formula you’ve chosen, you’re not alone. As we’ve mentioned before, newborn babies are more sensitive to what they’re ingesting because their digestive systems aren’t fully developed yet. This can lead to them having a hard time digesting certain types of food and beverages; this is especially true for premature babies who are born before their digestive system is even close to being fully developed.

If your baby is experiencing discomfort and digestion problems, there are formulas out there that cater to each individual need. Not all formulas have the same ingredients, which means they don’t always agree with every child’s system. There are gentle formulas like Enfamil Prosobee and Enfamil Premature that aim to avoid upsetting tummies; there are also specialized formulas for children with lactose intolerance in Similac Advance or for those who need extra nutrition like Similac Pro-Advance and Similac Pro-Sensitive, or maybe you want a combination of both like Similac Pro-Total Comfort which combines two different types of milk protein into one formula!

What Similac formula is similar to Enfamil?

There is no official Similac formula that is an exact match to Enfamil’s NeuroPro. However, according to the Similac website, several products offer similar benefits to NeuroPro:

Similac Pro Advance and Pro Sensitive: Unlike NeuroPro, these formulas have prebiotics similar to breast milk. They also contain 2′-FL HMO Human Milk Oligosaccharide (HMO), which is different from DHA found in NeuroPro.Similac Pro Total Comfort and Advance: These formulas are designed for babies with fussiness and gas problems. They contain partially hydrolyzed protein, which has been broken down into smaller pieces so it can be easier to digest as compared with a non-hydrolyzed protein found in some other formulas.Similac Organic: This organic formula contains mostly organic ingredients and no artificial growth hormones or banned pesticides. It also contains lutein for eye health development and Vitamin E for immune support.Is Similac milk based?

Yes, Similac is a milk-based formula. It is made with cow’s milk and is designed to provide infants with the nutrients they need for healthy growth and development.Similac formulas are available in a variety of flavors, including original, soy-based, and hypoallergenic options. They are also available in different packaging sizes, so you can choose the right one for your baby’s needs.

Similac formulas are trusted by parents and doctors alike, and have been helping babies grow healthy and strong for over 100 years. If you have any questions about which Similac formula is right for your baby, talk to your pediatrician.

How long is Similac good for?

Similac is a brand of baby formula that is popular among parents. The company states that their products are good for babies up to 12 months old. However, many parents continue to use Similac beyond this age. Some parents feel that it is unnecessary to switch to another formula, while others simply prefer the taste of Similac.

Similac is not necessarily bad for older babies, but it is important to consult with a pediatrician before continuing to use the formula beyond the recommended age. Some formulas are designed for specific age groups, and Similac may not provide all of the nutrients that an older baby needs. Additionally, Similac does contain some sugar, so it is important to monitor your child’s sugar intake if they are using this formula.

If you decide to continue using Similac beyond 12 months, there are a few things you can do to make sure your baby is getting the nutrients they need. First, supplement with iron-rich foods or an iron supplement. Iron is important for cognitive development and can be found in foods like meat, poultry, beans, and spinach. You can also talk to your pediatrician about adding a multivitamin to your baby’s diet.

Similac is a convenient and affordable option for parents, but it is important to make sure your baby is getting the nutrients they need. Consult with a pediatrician before making any decisions about your baby’s diet.

Like • 0 comments • flag

Published on September 15, 2022 00:57

Is It Safe For Pregnant Women To Eat Bacon?

If you’re like most pregnant women, you’re probably wondering if it’s safe to eat bacon during pregnancy. The short answer is yes — you can enjoy some bacon during your pregnancy. Generally, bacon cooked well is safe to eat, but there are a few exceptions.

Is bacon safe to eat during pregnancy?

As long as it is well-cooked, bacon is perfectly safe to eat during pregnancy. In fact, it can be a great source of protein and other nutrients. However, there are a few things to keep in mind.

First, bacon that is not cooked properly can harbor harmful bacteria that can cause food poisoning. Pregnant women are especially susceptible to food poisoning, so it is important to make sure bacon is cooked thoroughly.

Second, bacon can be high in sodium and fat. While these are not necessarily bad for you, it is important to eat them in moderation. Too much sodium or fat can lead to weight gain, which can be harmful for both mother and child.

Finally, some brands of bacon may contain added nitrates or nitrites. These chemicals are used as preservatives, but they can also be harmful to your health. Look for bacon that is labeled “nitrate-free” or “nitrite-free” to avoid these additives.

Overall, bacon can be a perfectly safe and healthy part of your pregnancy diet. Just be sure to cook it properly and eat it in moderation.

Health Benefits Of Bacon During Pregnancy

Bacon has many benefits during pregnancy. It is rich in protein, which helps build muscle and is a good source of iron. Iron helps prevent anemia and fatigue, which are common in pregnancy. Bacon also contains high amounts of vitamin B12, which can help reduce risk of neural tube defects in your baby’s brain and spine.

In addition to these nutritional benefits, bacon also offers many other health benefits during pregnancy. Bacon can help you get more energy during pregnancy because it contains niacin (a B vitamin) and protein. It can help keep you full longer so you don’t feel hungry between meals or snacks. Bacon is also a good source of potassium, which helps control blood pressure during pregnancy since it can help lower sodium levels in the body.

Bacon is a good source of vitamin B6, which helps prevent birth defects such as spina bifida in infants. Eating bacon during pregnancy may also reduce the risk of having a stillbirth or miscarriage by reducing homocysteine levels in your body; high homocysteine levels have been associated with increased risk for preeclampsia, premature delivery and low birth weight babies

How much bacon can I eat while pregnant?

The American College of Obstetricians and Gynecologists (ACOG) recommends that pregnant women consume no more than two servings of bacon per week. This recommendation is based on the fact that bacon is high in saturated fat and sodium, which can increase the risk of heart disease and high blood pressure.

Bacon is also a processed meat, which means it has been treated with chemicals such as nitrates and phosphates. These chemicals can be harmful to pregnant women and their developing babies.

If you are pregnant, it is important to talk to your doctor about how much bacon you can safely eat. You may also want to consider other healthy alternatives to bacon, such as turkey bacon or Canadian bacon.

Can pregnant women eat uncured bacon?

Yes, pregnant women can eat uncured bacon. However, it is important to cook the bacon properly to reduce the risk of foodborne illness. Pregnant women should avoid eating undercooked or raw meat, poultry, and fish. These foods can contain bacteria that could harm the developing baby.

Uncured bacon is made from pork that has not been treated with salt or other preservatives. This type of bacon is typically cured with a natural curing process that uses celery juice or powder. Some uncured bacon may also be smoked.

Pregnant women can eat uncured bacon that has been cooked thoroughly to an internal temperature of 145 degrees Fahrenheit. The best way to ensure that bacon is cooked properly is to use a food thermometer. Pregnant women should also avoid eating cured meats that are high in sodium and nitrates. These ingredients can be harmful to the developing baby.

Pregnant women should talk to their healthcare provider about the best way to include bacon in their diet. They may need to limit their intake of cured meats if they are at risk for complications such as pre-eclampsia.

Can pregnant women eat turkey bacon?

Turkey bacon is a popular alternative to traditional pork bacon. It is lower in fat and calories, and many people find it just as delicious. But can pregnant women eat turkey bacon?

The answer is maybe. Turkey bacon is processed, which means it may contain harmful bacteria that could harm the developing baby. Pregnant women should only eat turkey bacon that has been cooked to a safe internal temperature of 165 degrees Fahrenheit to prevent foodborne illness.

Additionally, turkey bacon is often high in sodium. Pregnant women should limit their sodium intake to 2,300 milligrams per day. A single slice of turkey bacon can contain over 400 milligrams of sodium. It is important to read nutrition labels carefully and choose turkey bacon that is lower in sodium.

In general, it is best for pregnant women to eat a variety of healthy foods and limit processed meats like turkey bacon. If you do choose to eat turkey bacon, make sure it is cooked thoroughly and keep your portion size small.

Foods and Beverages You Should Avoid During Pregnancy

Some foods should only be eaten occasionally, while others should be altogether avoided. Here are some foods and drinks to avoid or consume in moderation when expecting.

Mercury-rich seafood should be avoided

Seafood can be a fantastic source of protein, and many fish contain omega-3 fatty acids that can help your baby’s brain and eye development. The mercury levels in some fish and shellfish, however, may be harmful. The developing neural system of your child could suffer from too much mercury.

The likelihood of mercury content increases with fish size and age. The Food and Drug Administration (FDA) recommends that you abstain from during pregnancy:

Bigeye tunaKing mackerelMarlinOrange roughySwordfishSharkTilefish

What then is safe? Some varieties of seafood don’t have much mercury in them. Two or three servings of seafood per week, or 8 to 12 ounces (224 to 336 grams), are advised by the 2020–2025 Dietary Guidelines for Americans. Consider:

AnchoviesCatfishCodHerringLight canned tunaPacific oystersPollockSalmonSardinesShadShrimpTilapiaTrout

However, limit white (albacore) tuna to 6 ounces (168 grams) a week.

Undercooked, raw, or contaminated seafood should be avoided

To avoid harmful bacteria or viruses in seafood:

Avoid raw fish and shellfish. The following foods should not be eaten raw or undercooked: sushi, sashimi, ceviche, oysters, scallops, and clams.Avoid refrigerated, uncooked seafood. Nova style seafood, lox, kippered, smoked, or jerky are a few examples. If smoked seafood is a component of a casserole or other cooked meal, it is acceptable to consume it. Versions that are canned and shelf-stable are also secure.Understand local fish advisories. Pay attention to regional fish warnings if you consume fish from nearby waters, especially if water pollution is an issue. Eat no more fish that week if you have any doubts about the security of the fish you have already consumed.Cook seafood properly. Fish should be cooked to a temperature of 145 F. (63 C). Fish is considered to be finished when it flakes and becomes opaque all throughout. Cook the lobster, scallops, and shrimp until they are milky white. Oysters, mussels, and clams should be cooked until their shells open. If any don’t open, throw them away.Undercooked meat, poultry, and eggs should be avoided

When you are pregnant, you have a higher risk of getting bacterial food poisoning. It is possible that your reaction would have been more severe if you were not pregnant. The effects of food poisoning on infants are rare.

To prevent foodborne illness:

Fully cook all meats and poultry before eating. Use a meat thermometer to make sure.Cook hot dogs and luncheon meats until they’re steaming hot — or avoid them completely. They can be sources of a rare but potentially serious foodborne illness known as a listeria infection.Avoid refrigerated pates and meat spreads. Canned and shelf-stable versions, however, are OK.Cook eggs until the egg yolks and whites are firm. Raw eggs can be contaminated with harmful bacteria. Avoid foods made with raw or partially cooked eggs, such as eggnog, raw batter, and freshly made or homemade hollandaise sauce, and Caesar salad dressing.Don’t eat unpasteurized foods

Many low-fat dairy products, like skim milk, mozzarella cheese, and cottage cheese, might be beneficial to your diet. However, anything made with raw milk is forbidden. Foodborne sickness may result from these goods.

Unless they are clearly labeled as pasteurized or made with pasteurized milk, avoid soft cheeses like brie, feta and blue cheese. You should also avoid drinking juice that has not been pasteurized.

Don’t eat unwashed fruits and vegetables

All raw fruits and vegetables should be thoroughly washed to get rid of any dangerous bacteria. Steer clear of raw sprouts of any kind, including mung bean, alfalfa, clover, radish, and sprouts made from radish or radish. Ensure that sprouts are properly cooked.

Avoid excessive caffeine consumption

Although caffeine can pass the placenta, it is unclear how it will affect your unborn child. To be safe, your doctor may advise avoiding caffeine during pregnancy or limiting your intake to less than 200 milligrams (mg) per day.

For perspective, an 8-ounce (240-milliliters, or mL) cup of brewed coffee contains about 95 mg of caffeine, an 8-ounce (240-mL) cup of brewed tea contains about 47 mg and a 12-ounce (360-mL) caffeinated cola contains about 33 mg.

Steer clear of herbal tea’s

Little information exists regarding the impact of certain herbs on unborn children. Therefore, refrain from consuming herbal tea unless your doctor approves of it, especially the kinds of herbal tea targeted specifically towards pregnant women.

Stay away from alcohol

There is no proven safe level of alcohol consumption during pregnancy. The best option is to completely avoid alcohol.

Analyze the dangers. Alcohol use increases the chance of stillbirth and miscarriage during pregnancy. Fetal alcohol syndrome, which can lead to facial abnormalities and intellectual incapacity, may also be brought on by alcohol consumption.

Consult your healthcare professional if you have any concerns about the alcohol you consumed before finding out you were pregnant or if you believe you need support to stop drinking.

Food poisoning can be dangerous for you and your baby

Food poisoning is a serious illness that can be very dangerous for pregnant women. In fact, food poisoning during pregnancy has been linked to several birth defects, stillbirths and infant mortality. If you have food poisoning during your pregnancy it is important to seek medical attention as soon as possible so that your doctor can monitor the health of both you and your baby.

If you’re pregnant or breastfeeding, it’s especially important to avoid getting sick with food poisoning because you could pass the infection on to your baby if you become very ill during your pregnancy (or breastfeeding).

Types Of Foodborne Poisoning

Pregnant women are more susceptible to foodborne illnesses for a few reasons. First, their immune systems are weaker than usual, making it harder for their bodies to fight off germs. Second, they tend to eat more often and have more contact with food, increasing the chances that they’ll come into contact with bacteria or other contaminants. Finally, pregnancy can change the way the body responds to food, making it more likely to develop an infection.

You can get food poisoning when you eat foods contaminated with:

BacteriaParasitesVirusesCertain chemicals

There are many types of food poisoning. Some are more common, and more dangerous when you’re pregnant.

Listeriosis. This is caused by listeria bacteria. Listeria infection is 13 times more likely to affect pregnant women than other persons. It can be found in prepared foods like cold cuts and hot dogs. Additionally, dairy products, seafood, and poultry can also carry it, particularly if they haven’t been pasteurized. Even items that are chilled in the refrigerator can support its growth.Toxoplasma. Toxoplasmosis is a common infection that is usually harmless. The chances of getting toxoplasmosis for the first time during pregnancy are thought to be very small. But if you get toxoplasmosis for the first time while you’re pregnant, or a few months before you conceive, there’s a small risk the infection could cause miscarriage, stillbirth, birth defects, or problems after the baby is born – this is very rare You won’t usually develop any obvious symptoms yourself.Escherichia coli (E. coli). Your digestive system normally contains this bacteria. However, certain kinds of E. coli in unpasteurized milk and fruit juices can get you sick if you consume them, along with infected fruits and vegetables, raw or undercooked meats, and several other foods.Norovirus. This type of virus can cause an infection called gastroenteritis. Gastroenteritis is a serious infection that can be deadly, especially for young children, the elderly, and people with weakened immune systems. The symptoms of gastroenteritis include vomiting, diarrhea, and abdominal cramps. Norovirus is most often found in contaminated food. You can also get it if you eat food that has come into contact with vomit or feces. To reduce the risk of infection, you should wash your hands thoroughly after handling any food that may be contaminated with Norovirus. If you think you may have been exposed to Norovirus, contact your healthcare provider immediately.Salmonella. Salmonellosis is brought on by this bacteria. You typically contract it via eating unpasteurized food, raw or undercooked meats, eggs, or poultry. You can also contract it if you consume food that has come into contact with salmonella-infected soil or animal waste.Campylobacter. The main way you get it is by eating contaminated chicken or unpasteurized foods. It can also be spread through contact with animals, such as cows, pigs, and sheep.Symptoms of Food Poisoning During Pregnancy

It can be tricky to know when food poisoning is to blame for your sickness. Sometimes, germs from food can make you sick right away. Other times, they hang around in your body for days or even weeks before you have symptoms.

Usually, it causes:

It can be tricky to know when food poisoning is to blame for your sickness. Sometimes, germs from food can make you sick right away. Other times, they hang around in your body for days or even weeks before you have symptoms.

Usually, it causes:

Stomach painVomitingDiarrheaStomach crampsDehydration

Often, food poisoning can feel like the flu, because you might have fever, headache, and body aches along with your other things.

Stomach painVomitingDiarrheaStomach cramps

Often, food poisoning can feel like the flu, because you might have fever, headache, and body aches along with your other things.

If you experience any of these symptoms, it is important to seek medical attention immediately as food poisoning can be serious, especially for pregnant women. If you are pregnant and develop food poisoning, you may be at risk for dehydration, which can be dangerous for both you and your baby. Therefore, it is important to drink plenty of fluids and seek medical attention as soon as possible.

More on pregnancy foods:

Is It Safe For Pregnant Women To Eat Fish or Seafood?

Is Condensed or Evaporated Milk Safe During Pregnancy?

References:Alcohol use in pregnancy. (2020).
cdc.gov/ncbddd/fasd/alcohol-use.htmlBailey BA, et al. (2011). Prenatal alcohol exposure and miscarriage, stillbirth, preterm delivery, and sudden infant death syndrome.
pubmed.ncbi.nlm.nih.gov/23580045Bose-O’Reilly S, et al. (2010). Mercury exposure and children’s health. DOI:
10.1016/j.cppeds.2010.07.002Butt AA, et al. (2004). Infections related to the ingestion of seafood. Part I: viral and bacterial infections. DOI:
10.1016/S1473-3099(04)00969-7Butt AA, et al. (2004). Infections related to the ingestion of seafood. Part II: parasitic infections and food safety. DOI:
10.1016/S1473-3099(04)01005-9Chen L-W, et al. (2014). Maternal caffeine intake during pregnancy is associated with risk of low birth weight: a systematic review and dose-response meta-analysis. DOI:
10.1186/s12916-014-0174-6Coughlin LB, et al. (2003). Salmonella sepsis and miscarriage. DOI:
10.1046/j.1469-0691.2003.00605.xElmali M, et al. (2015). Prevalence of Listeria monocytogenes in poultry meat. DOI:
10.1590/1678-457X.6808Gibson KS, et al. (2012). Maternal weight gain in women who develop gestational diabetes mellitus. DOI:
10.1097/AOG.0b013e31824758e0Hood E. (2005). Moms and mercury: Fine-tuning fish consumption during pregnancy.
ncbi.nlm.nih.gov/pmc/articles/PMC1281313Kominiarek MA, et al. (2017). Nutrition recommendations in pregnancy and lactation. DOI:
10.1016/j.mcna.2016.06.004Lawn JE, et al. (2005). 4 million neonatal deaths: when? Where? Why? DOI:
10.1016/S0140-6736(05)71048-5Lebel C, et al. (2012). A longitudinal study of the long-term consequences of drinking during pregnancy: Heavy in utero alcohol exposure disrupts the normal processes of brain development. DOI:
10.1523/JNEUROSCI.1161-12.2012Leff JW, et al. (2013). Bacterial communities associated with the surfaces of fresh fruits and vegetables. DOI:
10.1371/journal.pone.0059310Lejeune JT, et al. (2009). Food safety: unpasteurized milk: a continued public health threat. DOI:
10.1086/595007Listeria (Listeriosis): People at risk – Pregnant women and newborns. (2016).
cdc.gov/listeria/risk-groups/pregnant-women.htmlLopez A, et al. (2000). Preventing congenital toxoplasmosis.
pubmed.ncbi.nlm.nih.gov/15580732Mahaffey KR. (2005). Mercury exposure: medical and public health issues.
pubmed.ncbi.nlm.nih.gov/16555611Maia HB, et al. (2019). Vitamin A and pregnancy: A narrative review. DOI:
10.3390/nu11030681Maldonado YA, et al. (2014). Consumption of raw or unpasteurized milk and milk products by pregnant women and children. DOI:
10.1542/peds.2013-3502McAuley JB. (2014). Congenital toxoplasmosis. DOI:
10.1093/jpids/piu077Meyer C, et al. (2010). Salmonella in raw meat and by-products from pork and beef. DOI:
10.4315/0362-028x-73.10.1780Moderate caffeine consumption during pregnancy. (2020).
acog.org/clinical/clinical-guidance/committee-opinion/articles/2010/08/moderate-caffeine-consumption-during-pregnancyOlaimat AN, et al. (2012). Factors influencing the microbial safety of fresh produce: a review. DOI:
10.1016/j.fm.2012.04.016Ortolani MBT, et al. (2010). Microbiological quality and safety of raw milk and soft cheese and detection of autochthonous lactic acid bacteria with antagonistic activity against Listeria monocytogenes, Salmonella Spp., and Staphylococcus aureus. DOI:
10.1089/fpd.2009.0390Parasites – Toxoplasmosis (Toxoplasmosis infection). (2018).
cdc.gov/parasites/toxoplasmosis/disease.htmlPatel NB, et al. (2019). Very low-level prenatal mercury exposure and behaviors in children: the HOME Study.
ehjournal.biomedcentral.com/articles/10.1186/s12940-018-0443-5Posin SL, et al. (2020). Mercury toxicity.
ncbi.nlm.nih.gov/books/NBK499935Recipe for food safety: Protecting people from deadly Listeria food poisoning. (2018).
cdc.gov/vitalsigns/listeriaRostami A, et al. (2019). Acute Toxoplasma infection in pregnant women worldwide: A systematic review and meta-analysis. DOI:
10.1371/journal.pntd.0007807Roussotte FF, et al. (2012). Regional brain volume reductions relate to facial dysmorphology and neurocognitive function in fetal alcohol spectrum disorders. DOI:
10.1002/hbm.21260Ruggieri F, et al. (2017). Mercury in children: Current state on exposure through human biomonitoring studies. DOI:
10.3390/ijerph14050519Selecting and serving produce safely. (2018).
fda.gov/food/buy-store-serve-safe-food/selecting-and-serving-produce-safelySengpiel V, et al. (2013). Maternal caffeine intake during pregnancy is associated with birth weight but not with gestational length: results from a large prospective observational cohort study. DOI:
10.1186/1741-7015-11-42Tam C, et al. (2010). Food-borne illnesses during pregnancy: Prevention and treatment.
ncbi.nlm.nih.gov/pmc/articles/PMC2860824van Wieringen H, et al. (2010). Diagnosis of fetal alcohol spectrum disorders.
pubmed.ncbi.nlm.nih.gov/20858301Walker LR, et al. (2011). A case of isolated elevated copper levels during pregnancy. DOI:
10.1155/2011/385767Prenatal care. Office on Women’s Health:
https://www.womenshealth.gov/a-z-topics/prenatal-care.
Meat poultry and seafood from food safety for moms to be. U.S. Food and Drug Administration:
https://www.fda.gov/food/people-risk-foodborne-illness/meat-poultry-seafood-food-safety-moms-be
Selecting and serving fresh and frozen seafood safely. U.S. Food and Drug Administration:
https://www.fda.gov/food/buy-store-serve-safe-food/selecting-and-serving-fresh-and-frozen-seafood-safely FoodData Central. U.S. Department of Agriculture, Agricultural Research Service:
https://fdc.nal.usda.gov

Like • 0 comments • flag

Published on September 14, 2022 22:51

Is It Safe For Pregnant Women To Eat Deli Meat?

As the saying goes, pregnant women should be extra careful about what they eat. But with all the different food recommendations out there, it can be hard to know what’s safe to eat and what isn’t.

When it comes to deli meats, there is some controversy over whether or not they are safe to eat during pregnancy. Some people believe that deli meats are fine to eat as long as they are heated up until they are steaming hot. Others believe that deli meats should be avoided altogether during pregnancy.

So, what’s the truth?

Are deli meats safe to eat during pregnancy?

Pregnant women should avoid eating hot dogs, lunch meats, cold cuts, other deli meats (such as bologna), or fermented or dry sausages unless they are heated to an internal temperature of 165°F or until steaming hot just before serving. This is because these foods may contain Listeria monocytogenes, a type of bacteria that can cause food poisoning according to The Centers for Disease Control (CDC).

What is Listeria in deli meat?

Listeria is a type of bacteria that can cause food poisoning. Symptoms of listeria infection include fever, muscle aches, and diarrhea. If you are pregnant, listeria can also lead to miscarriage, stillbirth, or premature birth.

Pregnant women are more susceptible to listeria infection because their immune systems are somewhat compromised. For this reason, it is important to avoid foods that may be contaminated with listeria.

Deli meats are a common source of listeria contamination. This is because deli meats are often prepared on the same surfaces as other foods that may be contaminated with listeria, such as raw meat or poultry. In addition, deli meats are often not cooked thoroughly, which allows the bacteria to survive.

So I should never eat deli meat at all during pregnancy?

If you are pregnant, it is best to avoid deli meats altogether. If you do eat deli meats, make sure to cook them thoroughly until they are steaming hot. Also, be sure to wash your hands and all surfaces that come into contact with deli meats.

Other foods that are often contaminated with listeria include unpasteurized milk, soft cheeses, and raw fruits and vegetables. Be sure to avoid these foods during pregnancy as well.

If you think you may have eaten a food that is contaminated with listeria, call your doctor right away. Listeria infection can be very serious, so it is important to get prompt medical treatment.

Foods and Beverages You Should Avoid During Pregnancy

Some foods should only be eaten occasionally, while others should be altogether avoided. Here are some foods and drinks to avoid or consume in moderation when expecting.

Mercury-rich seafood should be avoided

Seafood can be a fantastic source of protein, and many fish contain omega-3 fatty acids that can help your baby’s brain and eye development. The mercury levels in some fish and shellfish, however, may be harmful. The developing neural system of your child could suffer from too much mercury.

The likelihood of mercury content increases with fish size and age. The Food and Drug Administration (FDA) recommends that you abstain from during pregnancy:

Bigeye tunaKing mackerelMarlinOrange roughySwordfishSharkTilefish

What then is safe? Some varieties of seafood don’t have much mercury in them. Two or three servings of seafood per week, or 8 to 12 ounces (224 to 336 grams), are advised by the 2020–2025 Dietary Guidelines for Americans. Consider:

AnchoviesCatfishCodHerringLight canned tunaPacific oystersPollockSalmonSardinesShadShrimpTilapiaTrout

However, limit white (albacore) tuna to 6 ounces (168 grams) a week.

Undercooked, raw, or contaminated seafood should be avoided

To avoid harmful bacteria or viruses in seafood:

Avoid raw fish and shellfish. The following foods should not be eaten raw or undercooked: sushi, sashimi, ceviche, oysters, scallops, and clams.Avoid refrigerated, uncooked seafood. Nova style seafood, lox, kippered, smoked, or jerky are a few examples. If smoked seafood is a component of a casserole or other cooked meal, it is acceptable to consume it. Versions that are canned and shelf-stable are also secure.Understand local fish advisories. Pay attention to regional fish warnings if you consume fish from nearby waters, especially if water pollution is an issue. Eat no more fish that week if you have any doubts about the security of the fish you have already consumed.Cook seafood properly. Fish should be cooked to a temperature of 145 F. (63 C). Fish is considered to be finished when it flakes and becomes opaque all throughout. Cook the lobster, scallops, and shrimp until they are milky white. Oysters, mussels, and clams should be cooked until their shells open. If any don’t open, throw them away.Undercooked meat, poultry, and eggs should be avoided

When you are pregnant, you have a higher risk of getting bacterial food poisoning. It is possible that your reaction would have been more severe if you were not pregnant. The effects of food poisoning on infants are rare.

To prevent foodborne illness:

Fully cook all meats and poultry before eating. Use a meat thermometer to make sure.Cook hot dogs and luncheon meats until they’re steaming hot — or avoid them completely. They can be sources of a rare but potentially serious foodborne illness known as a listeria infection.Avoid refrigerated pates and meat spreads. Canned and shelf-stable versions, however, are OK.Cook eggs until the egg yolks and whites are firm. Raw eggs can be contaminated with harmful bacteria. Avoid foods made with raw or partially cooked eggs, such as eggnog, raw batter, and freshly made or homemade hollandaise sauce, and Caesar salad dressing.Don’t eat unpasteurized foods

Many low-fat dairy products, like skim milk, mozzarella cheese, and cottage cheese, might be beneficial to your diet. However, anything made with raw milk is forbidden. Foodborne sickness may result from these goods.

Unless they are clearly labeled as pasteurized or made with pasteurized milk, avoid soft cheeses like brie, feta and blue cheese. You should also avoid drinking juice that has not been pasteurized.

Don’t eat unwashed fruits and vegetables

All raw fruits and vegetables should be thoroughly washed to get rid of any dangerous bacteria. Steer clear of raw sprouts of any kind, including mung bean, alfalfa, clover, radish, and sprouts made from radish or radish. Ensure that sprouts are properly cooked.

Avoid excessive caffeine consumption

Although caffeine can pass the placenta, it is unclear how it will affect your unborn child. To be safe, your doctor may advise avoiding caffeine during pregnancy or limiting your intake to less than 200 milligrams (mg) per day.

For perspective, an 8-ounce (240-milliliters, or mL) cup of brewed coffee contains about 95 mg of caffeine, an 8-ounce (240-mL) cup of brewed tea contains about 47 mg and a 12-ounce (360-mL) caffeinated cola contains about 33 mg.

Steer clear of herbal tea’s

Little information exists regarding the impact of certain herbs on unborn children. Therefore, refrain from consuming herbal tea unless your doctor approves of it, especially the kinds of herbal tea targeted specifically towards pregnant women.

Stay away from alcohol

There is no proven safe level of alcohol consumption during pregnancy. The best option is to completely avoid alcohol.

Analyze the dangers. Alcohol use increases the chance of stillbirth and miscarriage during pregnancy. Fetal alcohol syndrome, which can lead to facial abnormalities and intellectual incapacity, may also be brought on by alcohol consumption.

Consult your healthcare professional if you have any concerns about the alcohol you consumed before finding out you were pregnant or if you believe you need support to stop drinking.

Food poisoning can be dangerous for you and your baby

Food poisoning is a serious illness that can be very dangerous for pregnant women. In fact, food poisoning during pregnancy has been linked to several birth defects, stillbirths and infant mortality. If you have food poisoning during your pregnancy it is important to seek medical attention as soon as possible so that your doctor can monitor the health of both you and your baby.

If you’re pregnant or breastfeeding, it’s especially important to avoid getting sick with food poisoning because you could pass the infection on to your baby if you become very ill during your pregnancy (or breastfeeding).

Types Of Foodborne Poisoning

Pregnant women are more susceptible to foodborne illnesses for a few reasons. First, their immune systems are weaker than usual, making it harder for their bodies to fight off germs. Second, they tend to eat more often and have more contact with food, increasing the chances that they’ll come into contact with bacteria or other contaminants. Finally, pregnancy can change the way the body responds to food, making it more likely to develop an infection.

You can get food poisoning when you eat foods contaminated with:

BacteriaParasitesVirusesCertain chemicals

There are many types of food poisoning. Some are more common, and more dangerous when you’re pregnant.

Listeriosis. This is caused by listeria bacteria. Listeria infection is 13 times more likely to affect pregnant women than other persons. It can be found in prepared foods like cold cuts and hot dogs. Additionally, dairy products, seafood, and poultry can also carry it, particularly if they haven’t been pasteurized. Even items that are chilled in the refrigerator can support its growth.Toxoplasma. Toxoplasmosis is a common infection that is usually harmless. The chances of getting toxoplasmosis for the first time during pregnancy are thought to be very small. But if you get toxoplasmosis for the first time while you’re pregnant, or a few months before you conceive, there’s a small risk the infection could cause miscarriage, stillbirth, birth defects, or problems after the baby is born – this is very rare You won’t usually develop any obvious symptoms yourself.Escherichia coli (E. coli). Your digestive system normally contains this bacteria. However, certain kinds of E. coli in unpasteurized milk and fruit juices can get you sick if you consume them, along with infected fruits and vegetables, raw or undercooked meats, and several other foods.Norovirus. This type of virus can cause an infection called gastroenteritis. Gastroenteritis is a serious infection that can be deadly, especially for young children, the elderly, and people with weakened immune systems. The symptoms of gastroenteritis include vomiting, diarrhea, and abdominal cramps. Norovirus is most often found in contaminated food. You can also get it if you eat food that has come into contact with vomit or feces. To reduce the risk of infection, you should wash your hands thoroughly after handling any food that may be contaminated with Norovirus. If you think you may have been exposed to Norovirus, contact your healthcare provider immediately.Salmonella. Salmonellosis is brought on by this bacteria. You typically contract it via eating unpasteurized food, raw or undercooked meats, eggs, or poultry. You can also contract it if you consume food that has come into contact with salmonella-infected soil or animal waste.Campylobacter. The main way you get it is by eating contaminated chicken or unpasteurized foods. It can also be spread through contact with animals, such as cows, pigs, and sheep.Symptoms of Food Poisoning During Pregnancy

It can be tricky to know when food poisoning is to blame for your sickness. Sometimes, germs from food can make you sick right away. Other times, they hang around in your body for days or even weeks before you have symptoms.

Usually, it causes:

It can be tricky to know when food poisoning is to blame for your sickness. Sometimes, germs from food can make you sick right away. Other times, they hang around in your body for days or even weeks before you have symptoms.

Usually, it causes:

Stomach painVomitingDiarrheaStomach crampsDehydration

Often, food poisoning can feel like the flu, because you might have fever, headache, and body aches along with your other things.

Stomach painVomitingDiarrheaStomach cramps

Often, food poisoning can feel like the flu, because you might have fever, headache, and body aches along with your other things.

If you experience any of these symptoms, it is important to seek medical attention immediately as food poisoning can be serious, especially for pregnant women. If you are pregnant and develop food poisoning, you may be at risk for dehydration, which can be dangerous for both you and your baby. Therefore, it is important to drink plenty of fluids and seek medical attention as soon as possible.

More on pregnancy foods:

Is It Safe For Pregnant Women To Eat Fish or Seafood?

Is Condensed or Evaporated Milk Safe During Pregnancy?

References:Alcohol use in pregnancy. (2020).
cdc.gov/ncbddd/fasd/alcohol-use.htmlBailey BA, et al. (2011). Prenatal alcohol exposure and miscarriage, stillbirth, preterm delivery, and sudden infant death syndrome.
pubmed.ncbi.nlm.nih.gov/23580045Bose-O’Reilly S, et al. (2010). Mercury exposure and children’s health. DOI:
10.1016/j.cppeds.2010.07.002Butt AA, et al. (2004). Infections related to the ingestion of seafood. Part I: viral and bacterial infections. DOI:
10.1016/S1473-3099(04)00969-7Butt AA, et al. (2004). Infections related to the ingestion of seafood. Part II: parasitic infections and food safety. DOI:
10.1016/S1473-3099(04)01005-9Chen L-W, et al. (2014). Maternal caffeine intake during pregnancy is associated with risk of low birth weight: a systematic review and dose-response meta-analysis. DOI:
10.1186/s12916-014-0174-6Coughlin LB, et al. (2003). Salmonella sepsis and miscarriage. DOI:
10.1046/j.1469-0691.2003.00605.xElmali M, et al. (2015). Prevalence of Listeria monocytogenes in poultry meat. DOI:
10.1590/1678-457X.6808Gibson KS, et al. (2012). Maternal weight gain in women who develop gestational diabetes mellitus. DOI:
10.1097/AOG.0b013e31824758e0Hood E. (2005). Moms and mercury: Fine-tuning fish consumption during pregnancy.
ncbi.nlm.nih.gov/pmc/articles/PMC1281313Kominiarek MA, et al. (2017). Nutrition recommendations in pregnancy and lactation. DOI:
10.1016/j.mcna.2016.06.004Lawn JE, et al. (2005). 4 million neonatal deaths: when? Where? Why? DOI:
10.1016/S0140-6736(05)71048-5Lebel C, et al. (2012). A longitudinal study of the long-term consequences of drinking during pregnancy: Heavy in utero alcohol exposure disrupts the normal processes of brain development. DOI:
10.1523/JNEUROSCI.1161-12.2012Leff JW, et al. (2013). Bacterial communities associated with the surfaces of fresh fruits and vegetables. DOI:
10.1371/journal.pone.0059310Lejeune JT, et al. (2009). Food safety: unpasteurized milk: a continued public health threat. DOI:
10.1086/595007Listeria (Listeriosis): People at risk – Pregnant women and newborns. (2016).
cdc.gov/listeria/risk-groups/pregnant-women.htmlLopez A, et al. (2000). Preventing congenital toxoplasmosis.
pubmed.ncbi.nlm.nih.gov/15580732Mahaffey KR. (2005). Mercury exposure: medical and public health issues.
pubmed.ncbi.nlm.nih.gov/16555611Maia HB, et al. (2019). Vitamin A and pregnancy: A narrative review. DOI:
10.3390/nu11030681Maldonado YA, et al. (2014). Consumption of raw or unpasteurized milk and milk products by pregnant women and children. DOI:
10.1542/peds.2013-3502McAuley JB. (2014). Congenital toxoplasmosis. DOI:
10.1093/jpids/piu077Meyer C, et al. (2010). Salmonella in raw meat and by-products from pork and beef. DOI:
10.4315/0362-028x-73.10.1780Moderate caffeine consumption during pregnancy. (2020).
acog.org/clinical/clinical-guidance/committee-opinion/articles/2010/08/moderate-caffeine-consumption-during-pregnancyOlaimat AN, et al. (2012). Factors influencing the microbial safety of fresh produce: a review. DOI:
10.1016/j.fm.2012.04.016Ortolani MBT, et al. (2010). Microbiological quality and safety of raw milk and soft cheese and detection of autochthonous lactic acid bacteria with antagonistic activity against Listeria monocytogenes, Salmonella Spp., and Staphylococcus aureus. DOI:
10.1089/fpd.2009.0390Parasites – Toxoplasmosis (Toxoplasmosis infection). (2018).
cdc.gov/parasites/toxoplasmosis/disease.htmlPatel NB, et al. (2019). Very low-level prenatal mercury exposure and behaviors in children: the HOME Study.
ehjournal.biomedcentral.com/articles/10.1186/s12940-018-0443-5Posin SL, et al. (2020). Mercury toxicity.
ncbi.nlm.nih.gov/books/NBK499935Recipe for food safety: Protecting people from deadly Listeria food poisoning. (2018).
cdc.gov/vitalsigns/listeriaRostami A, et al. (2019). Acute Toxoplasma infection in pregnant women worldwide: A systematic review and meta-analysis. DOI:
10.1371/journal.pntd.0007807Roussotte FF, et al. (2012). Regional brain volume reductions relate to facial dysmorphology and neurocognitive function in fetal alcohol spectrum disorders. DOI:
10.1002/hbm.21260Ruggieri F, et al. (2017). Mercury in children: Current state on exposure through human biomonitoring studies. DOI:
10.3390/ijerph14050519Selecting and serving produce safely. (2018).
fda.gov/food/buy-store-serve-safe-food/selecting-and-serving-produce-safelySengpiel V, et al. (2013). Maternal caffeine intake during pregnancy is associated with birth weight but not with gestational length: results from a large prospective observational cohort study. DOI:
10.1186/1741-7015-11-42Tam C, et al. (2010). Food-borne illnesses during pregnancy: Prevention and treatment.
ncbi.nlm.nih.gov/pmc/articles/PMC2860824van Wieringen H, et al. (2010). Diagnosis of fetal alcohol spectrum disorders.
pubmed.ncbi.nlm.nih.gov/20858301Walker LR, et al. (2011). A case of isolated elevated copper levels during pregnancy. DOI:
10.1155/2011/385767Prenatal care. Office on Women’s Health:
https://www.womenshealth.gov/a-z-topics/prenatal-care.
Meat poultry and seafood from food safety for moms to be. U.S. Food and Drug Administration:
https://www.fda.gov/food/people-risk-foodborne-illness/meat-poultry-seafood-food-safety-moms-be
Selecting and serving fresh and frozen seafood safely. U.S. Food and Drug Administration:
https://www.fda.gov/food/buy-store-serve-safe-food/selecting-and-serving-fresh-and-frozen-seafood-safely FoodData Central. U.S. Department of Agriculture, Agricultural Research Service:
https://fdc.nal.usda.gov

Like • 0 comments • flag

Published on September 14, 2022 20:30

Black Baby Girl Names That Start With X

Are you looking for a beautiful name for your little girl? Well We’ve compiled a list of some of the most unique, cutest, and popular black baby girl names that start with X. it’s vital to keep in mind while naming your baby girl that you should be able to visualize him with that name at all phases of his life. He’ll be stuck with it for the rest of his life, after all!Take a look at our list below:Top African-American Black Baby Girl Names That Start With XXalbadoraXalvadoraXandraXantheXanthiaXaraXaviaXavieraXavieriaXavierraNameXavierreXenaXeniaXeveraXeveriaXiao-XingXinXiomaraXochitlXannaXeneXinavaneXolaniXetsaXhosaXolaPopular Black Baby Girl Names By Letter

Need more ideas? From A to Z, we’ve got a huge list of Black Baby Girl names that will help you decide on just the right one for your new arrival. Please check out the following lists below:

No matter what you decide, remember that your precious girl is more than just his name. Every child is a wonderful gift from God, and every girl has the potential to lead a full, rich life. Choose wisely, but choose well.

There are plenty of beautiful names out there, but the most beautiful name of all is the one that you love. And most importantly, don’t let others pressure you into choosing something you don’t like—if you decide to go with more conventional baby girl names, so be it. There’s no right or wrong choice here; as long as you like it, any name will do.

We hope that this naming guide has helped you make your decision in choosing the perfect name for your baby girl.

Like • 0 comments • flag

Published on September 14, 2022 14:29

Black Baby Girl Names That Start With Y

Looking for a unique name for your little one? Well We’ve compiled a list of some of the most unique, cutest, and popular black baby girl names that start with Y. it’s vital to keep in mind while naming your baby girl that you should be able to visualize him with that name at all phases of his life. He’ll be stuck with it for the rest of his life, after all!Take a look at our list below:Top African-American Black Baby Girl Names That Start With YXalbadoraXalvadoraXandraXantheXanthiaXaraXaviaXavieraXavieriaXavierraNameXavierreXenaXeniaXeveraXeveriaXiao-XingXinXiomaraXochitlXannaXeneXinavaneXolaniXetsaXhosaXolaPopular Black Baby Girl Names By Letter

Need more ideas? From A to Z, we’ve got a huge list of Black Baby Girl names that will help you decide on just the right one for your new arrival. Please check out the following lists below:

No matter what you decide, remember that your precious girl is more than just his name. Every child is a wonderful gift from God, and every girl has the potential to lead a full, rich life. Choose wisely, but choose well.

There are plenty of beautiful names out there, but the most beautiful name of all is the one that you love. And most importantly, don’t let others pressure you into choosing something you don’t like—if you decide to go with more conventional baby girl names, so be it. There’s no right or wrong choice here; as long as you like it, any name will do.

We hope that this naming guide has helped you make your decision in choosing the perfect name for your baby girl.