Helene Segura's Blog, page 45

How to avoid procrastination (or bust through it) – Part 2

In a perfect world, you’d learn how to avoid procrastination. But – as is often the case – what if you can’t completely avoid it, and procrastination begins to set in? Get ready for some mind games. In last week’s blog post, I began the story of my swimming training […]

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Camino de Santiago: An efficient and peaceful way to hike a pilgrimage in Spain

If you’re interested in hiking El Camino De Santiago (a pilgrimage in Spain), you’ll want to research all of your options.  We’d heard about the Camino de Santiago many moons ago at a family gathering. Every now and then it would pop up in conversation – someone’s mother or cousin […]

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Women’s Health Week: A very heavy period

Women’s monthly issues – especially that of a very heavy period – are usually not a hot topic of conversation. But since Women’s Health Week is this week, May 14 – 20, this seemed like an appropriate time to bring up this subject. If you’re a man reading this and have […]

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How to avoid procrastination (or bust through it) – Part 1

If you want to learn how to avoid procrastination, get ready for some mind games.  In my prior blog post, I mentioned my goal of participating on a triathlon team – motivated by the mimosas and food waiting at the finish line of the race. Plus, I’d been telling myself […]

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National Teacher Appreciation Week 2017 – May 8 – 12

Since National Teacher Appreciation Week 2017 is starting on May 8th, now is a great time to look at how we can lower stress levels for teachers. How can you improve teacher productivity, which in turn will increase test scores? How can you raise teacher morale and increase the retention rate? How can […]

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How to Get Back on Track: Mind over Mind

When you think about how to get back on track, you might realize that it’s funny how things work out. I usually seek out non-stop flights because connections increase the probability of delays or cancellations. But this time was different. I needed to book a flight to Orlando, where I […]

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How to Prepare for Surgery: Top 6 things to do the day of and following

Welcome to Part 3 in my How to Prepare for Surgery series! This post deals with what you should consider doing the day of surgery, as well as in the days immediately following. 1) Have your list of questions. If you haven’t already asked, be sure that you know the […]

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How to Prepare for Surgery: Top 9 things to do the week before

Welcome to Part 2 in my How to Prepare for Surgery series! This post deals with what you should consider doing in the days leading up to your scheduled surgery. 1) Clean your house. What?? Besides the fact that a cleaner house is nicer to come home to, consider how […]

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How to Prepare for Surgery: Top 4 things to do as soon as surgery is mentioned

“How to Prepare for Surgery.” This is an odd subject for a time management and productivity blog, isn’t it? After all, what the heck does prepping for surgery have to do with time and efficiency? Well, if you’ve ever peeked at any of the books that I’ve written, you know […]

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How to increase productivity at work: helpful time management apps

In last week’s post about how to increase productivity at work, I shared with you some of the questions that I go through with my clients in order to assess their productivity road blocks and create time management solutions. The article that I referenced discussed research on assistive technology that […]

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