Helene Segura's Blog, page 2

Stop Wasting Time: How to Make Meetings More Efficient

Many of my clients detest meetings because they can be such a waste of time. Some meetings consist of waiting around for people to show up, only to run out of time and rush to decide when the next meeting will be. Turn meetings into momentum. Use a rapid-fire format to boost clarity, cut interruptions,…

How Can You Improve Your Mental Performance and Time Management?

Rene Sonneveld is a mental performance coach who works with athletes and teams as well as corporate leaders and family businesses. We had an interesting conversation about time loss due to mental interruptions as well as what you can do to re-engage your brain. You can watch the interview by clicking on the graphic below…

What’s the Biggest Time Management Lesson in Your Journey?

“What is your biggest ‘a-ha’ in your time management journey?” That is a question that I was asked during one of my workshops, and I was fascinated by it, because usually the question is, “What are your top three or top five tips that we could implement right now?” But this question really made me…

Productivity Tips for FOBO – the Fear of Becoming Obsolete

Stephen Hinch knows FOBO – what it is and how to prevent it. The “fear of becoming obsolete” is alive and well in the age of AI. We discussed his perspectives on the fear of becoming obsolete and innovation as a solution to business obsolescence, covering topics like AI’s role in the workplace, company culture,…

Make Time for Fun: Chipotle Shrimp Tacos and Mango Avocado Salsa

One of the benefits of upping your time management game is that you have more time for fun. One of the things that we enjoy in our house is cooking a great meal, so I’d like to share a favorite recipe with you: Chipotle Shrimp Tacos and Mango Avocado Salsa. This is one of many…

Tips for Building Mental Fitness for Better Time Management

  I had the opportunity to interview MYNDY founder and coach Lissy Alden about mental fitness. You can watch the interview by clicking on the graphic below or read the highlights beneath it:     We covered a lot of ground surrounding mental fitness, including: *There are brain exercises you can do to be more…

3 Daily Habits that Improve Your Life

“Looking for expert insights on simple daily habits that can significantly improve mental health, productivity, relationships, and overall well-being.” That was a journalist’s query, and she wanted it narrowed down to three. What are three daily habits that will make a huge difference in your life when it comes to time management? Click the graphic…

How a Transformational Money Mindset Can Improve Your Productivity

  Mindset is a critical part of your path to success – or your path to elsewhere. If you have a positive mindset, you can accomplish great things. If you don’t have a positive mindset, you can probably guess what the result will be. Understanding how and why you think the way you do, and…

Menopause & Productivity: Optimize Your Performance by Improving Your Hormone Health

If you’re here to watch the women’s menopause health webinar about hormone health that I mentioned in a brief video I plastered all over social media, click on the graphic below. I also encourage you to read what’s below because it took me entirely too long to learn all of that, and hopefully what I’ve…

Worth Savoring: 1862 Margarita Recipe & Life Enjoyment

One of the benefits of improving your time management is that you have more time to do things you enjoy. One of the things that I enjoy is sipping on an 1862 Margarita, so I’d like to share that recipe with you today. See below for the written version. If you want to watch my…