Moazzam Shaikh's Blog, page 51

The Mind is Like Software – Beware of Viruses!

Mindfulness is the practice of purposely focusing our attention on the present moment and accepting it with no judgement. Nowadays it is being examined scientifically and has been found to be a key element in the pursuit of happiness. People talk over various electronic devices and they urge each other to get contacted at the very moment of the happening. While mindfulness might sound a little New Age-y to some, the concept has been around for over thousands of years and there is real evide...

Tame the Monkey Mind

Within the workplace, can we really learn to develop a calmer and more restful mind?

Yes, it is possible; in fact, we already intuitively know the importance of being mindful. For example, when we want to watch, say, a video presentation, we prepare ourselves a room with no distractions, sit down and tune in with our eyes and ears.

If we want a meaningful conversation with someone, we prepare a place where we will be uninterrupted, get comfortable and speak from the heart.

Likewise, if we wa...

Anxiety

Love is Sacred, Hate is Blind

Renew Your Happiness

Life is About Creating Balance

Happiness Is Not A Myth

Happiness Exists

Be You

No Need to be Popular