Michael Matthews's Blog, page 8
February 22, 2019
Muscle for Life Success: Dan C.
Dan lost over 45 pounds and 11% body fat and got into the best shape of his life at 52 years old using my Bigger Leaner Stronger program! ..Read the full article on Muscle for Life
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Carter Good on How to Finally Stop Binge Eating
If you want to learn effective strategies for preventing binge eating (and what to do when you fall off the wagon, which is perfectly normal), you want to listen to this episode. ..Read the full article on Muscle for Life
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February 20, 2019
This Is the Best TDEE Calculator on the Web (2019)
If you want to know how to master your body weight and permanently lose fat, then you want to read this article and use this tdee calculator. ..Read the full article on Muscle for Life
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Is Milk Bad For You? What 30 Studies Have to Say
According to some, drinking milk can cause all kinds of health problems, but is it as bad as people claim? Listen to this podcast to find out... ..Read the full article on Muscle for Life
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February 19, 2019
The 5 Best Natural Appetite Suppressants (According to Science)
If you want to know what the five best natural appetite suppressants are for losing weight, you want to read this article. ..Read the full article on Muscle for Life
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February 15, 2019
Muscle for Life Success: Tina H.
Tina lost almost 46 pounds and 20% body on my Thinner Leaner Stronger program! ..Read the full article on Muscle for Life
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11 Scientifically Proven Ways to Increase Your Bench Press
If you follow these 11 scientifically proven tips, you can quickly increase your Bench Press strength and prevent injury. ..Read the full article on Muscle for Life
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February 13, 2019
The Ultimate Guide to the Military Press: The Key to Great Shoulders
If you want a muscular, strong upper body with broad shoulders that make your entire physique look better, you want to do the military press (overhead press). ..Read the full article on Muscle for Life
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Eric Helms on the Ketogenic Diet for Building Muscle
If you want to know what science says about using the ketogenic diet to build muscle, you want to listen to this episode. ..Read the full article on Muscle for Life
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February 11, 2019
Book Club Podcast: My Top 5 Takeaways from Meditations by Marcus Aurelius
If you want to learn about how to dispassionately and effectively deal with the difficulties of life, the importance of avoiding hate and the intention to harm, and the value of living honestly and with purpose, then you want to read this book. ..Read the full article on Muscle for Life
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