Michael Matthews's Blog, page 6
March 22, 2019
Muscle for Life Success: Stefanie C.
Stefanie lost 56 pounds and 20% body fat in 12 months following my Thinner Leaner Stronger program! ..Read the full article on Muscle for Life
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March 20, 2019
Why Your Hip Flexors Are So Tight (and What to Do About It)
If you want to know what causes tight, weak hip flexors, and what to do about it, then you want to listen to this episode. ..Read the full article on Muscle for Life
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March 19, 2019
How to Use Calorie Cycling to Build Muscle and Lose Fat
If you want to build muscle while staying lean or maintain muscle while getting lean, calorie cycling can help. Read this article to learn how. ..Read the full article on Muscle for Life
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March 18, 2019
My Top 5 Takeaways from Flow by Mihaly Csikszentmihalyi
If you want to learn how achieving a state of "flow" can help you discover true happiness and greatly improve the quality of your life, then you need to read this book. ..Read the full article on Muscle for Life
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Book Club Podcast: My Top 5 Takeaways from Flow by Mihaly Csikszentmihalyi
If you want to learn how achieving a state of "flow" can help you discover true happiness and greatly improve the quality of your life, then you need to read this book. ..Read the full article on Muscle for Life
The post Book Club Podcast: My Top 5 Takeaways from Flow by Mihaly Csikszentmihalyi appeared first on Muscle For Life.
March 15, 2019
Muscle for Life Success: Arie B.
Arie not only lost 39 pounds and 12% body fat, he also has more confidence and energy after following my Bigger Leaner Stronger program! ..Read the full article on Muscle for Life
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8 Signs of Overtraining That Most People Don’t Know
If you want to know what overtraining is, what its symptoms are, and how to avoid it, then you want to listen to this podcast. ..Read the full article on Muscle for Life
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March 13, 2019
James Krieger on the Science of Diet Breaks and “Refeeds”
If you want to know what the latest science has to say about how diet breaks and “refeeds” affect fat loss, you want to listen to this podcast. ..Read the full article on Muscle for Life
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March 8, 2019
Q&A: Monthly Fat Loss Targets, Sleep and Muscle Building, Adjusting Meal Plans for Fat Loss, and More . . .
If you want to know how much fat you can lose in 30 days, how much sleep you need to gain muscle and strength, and more, you want to listen to this episode. ..Read the full article on Muscle for Life
The post Q&A: Monthly Fat Loss Targets, Sleep and Muscle Building, Adjusting Meal Plans for Fat Loss, and More . . . appeared first on Muscle For Life.
Muscle for Life Success: Derik H.
Derik lost nearly 20 pounds and gained significant strength in only 90 days by following my Bigger Leaner Stronger program! ..Read the full article on Muscle for Life
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