Lisa Shea's Blog, page 320
April 28, 2014
Meditate
It is meditation time. Meditating on how fortunate I am to have a warm home, ample food, loving family, and good health. #meditate
Yoga
A quite relaxing #yoga session this morning – my spine feels so happy when I’m done. I want to go out dancing 
. But lots to do today!
April 27, 2014
Meditate
OK ready to begin my evening meditation. Bob is serenading me with bass playing . A lovely celebration of serenity! #meditate
Coliseum, Trevi Fountain, the Pantheon
Day 2 in Rome – we saw the Coliseum, Trevi Fountain, the Pantheon, and more -
Coliseum, Trevi Fountain, the Pantheon
Italy Trip
I’m finally beginning the process of posting all my photos. The flight from Logan through London to Rome – with lots of photos of Rome
What a Wonderful World
What a Wonderful World #Watercolor Part 1 . I just finished this project today. What do you think?
What a Wonderful World #Watercolor Part 2 he he he .
You guessed it. What a Wonderful World #Watercolor Part 3! Did you figure it out yet?
What a Wonderful World #Watercolor Part 4 … nearing the end …
What a Wonderful World #Watercolor Part 5 – the end!
Yoga Daily
#Yoga today reminded me why it’s important to stretch daily. When I don’t, my muscles tighten back up noticeably. A little each day helps!
April 25, 2014
Quarterfinals of the Amazon Novel Contest
My novel Finding Peace is in the Quarterfinals of the Amazon Novel Contest – please download a free copy! Here’s what the contest is all about, how to enter, and the link to the excerpt -
Growing Taller
How tall are you? I’m now 5 feet, 6 5/16 inches. I used to get measured at 5’7″. During yoga today I felt my spine lengthen … hmmm. I’ve heard about people “growing taller” after doing yoga, not that they end up taller than their “proper” height but more that they regained their natural height once their spine straightened properly again. So I’ll be tracking to see if I do indeed get a bit taller as I get back into my daily yoga routine. Are you currently shorter than your “one time top height”?
April 24, 2014
Meditate
A little off schedule, but I’m ready to start my evening meditation! If you’re around, join me! #meditate
