Lisa Shea's Blog, page 136
March 17, 2017
Yoga
No time for an hour of yoga? That’s OK. Just do 12 minutes today. It makes a difference. Take a break and spinal twist! #Namaste
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March 16, 2017
next Art Mystery book
I’d hoped to write the next Art Mystery book tonight, but I’m exhausted. Still, I got lots done today. And when I wake up I need to finalize everything for my social networking marketing talk, so it’s just as well if I turn in early. I’ve got lots to do in the afternoon when I wake up! Have a good day everyone! #Namaste
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March 15, 2017
The Proposal
Happy! I just signed on a narrator for The Proposal – my sweetly romantic firefighter story, set in New York City! Here’s book one – free of course 
Black Cat series
Awesome news! My narrator just finished completing book 1 in my Black Cat series – it should be going live shortly! Just another 30 to go :). Here’s book 1 – it’s free (well, the ebook version is
Evening meditation time
Evening meditation time. Make time every day for meditation even if it’s just a few minutes. Those minutes quickly add up to noticeable improvements in memory & learning. #namaste
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Today I’m grateful for
Today I’m grateful for the Internet in all its variations of Twitter, Facebook, etc. The ’50s #FreedomRiders – ordinary citizens simply trying to ride a bus down South – were savagely beaten and few knew until they read the paper the next day. One would hope, in modern times, that the outrage would rise immediately and that help would be sent in. (the journalist who took this photo was also then beaten)
https://en.wikipedia.org/wiki/Freedom_Riders
What are you grateful for?
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Are you mindful when you exercise or do yoga?
Are you mindful when you exercise or do yoga? Studies find that mindfulness leads to satisfaction, meaning you keep at it. Did you do your yoga yet today? Even short amounts add up! #Namaste
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Oxford Comma
Aha! The Oxford Comma is critical! It decided the fate of a legal case! Are you an Oxford Comma fan?
http://www.cnn.com/2017/03/15/health/oxford-comma-maine-court-case-trnd/index.html
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Book 7 in my Zoo Cozy Mystery series
Hurrah! Book 7 in my Zoo Cozy Mystery series with heroine Rosalinda Alameda is now complete. It’s set at the Key West aquarium. Here’s a cute turtle I met there. I’m now heading to bed. Good night, everyone!
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Zoo Mystery book 7
Next up on my to-do list – I’m curling up with the laptop to write Zoo Mystery book 7 (with heroine Rosalinda Alameda) set in the Key West Aquarium – I loved visiting there. Look at this cutie!
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